LIFTED

Skupno trajanje:17 h 14 min

	Series 2: Episode 1 - Welcoming Heather Toman PNBA- Pro to LIFTED	LIFTED	87:26
	Guest Episode 19: Welcoming Ana Bianchi to LIFTED	LIFTED	38:55
	Episode 18: Welcoming Deborah Shelton to Lifted - PED use in bodybuilding	LIFTED	53:59
	Bonus Episode: Forest Visualisation Guided Meditation	LIFTED	09:26
	Episode 17: Meditation And Relaxation Techniques For General Wellbeing	LIFTED	33:52
	Guest Episode 16: Welcoming Beth Mudaki to LIFTED	LIFTED	82:12
	Episode 15:Task Planning and Goal Setting	LIFTED	29:04
	Guest Episode 14: Welcoming Michelle Lawrence to LIFTED	LIFTED	83:58
	Guest Episode13: Welcoming Lisa Gallagher to LIFTED	LIFTED	77:52
	Guest Episode 11: Welcoming AJ to LIFTED	LIFTED	72:36
	Episode 12: MOTHERHOOD	LIFTED	35:35
	Episode 9 Guest Episode: Welcoming Lucy Anjuna to LIFTED	LIFTED	67:38
	Episode 7 Guest Episode: Welcoming Anastasia Marie To LIFTED	LIFTED	63:41
	Episode 3 Guest Episode: Welcoming Lyndsay Williams To LIFTED	LIFTED	61:41
	Episode 8: Understanding The Basics of a Great Body Transformation	LIFTED	35:41
	Episode 5 Guest Episode: Welcoming Sheryl Harris to LIFTED	LIFTED	58:37
	Episode 10 Training and Gym Anxiety	LIFTED	35:18
	Episode 4 Mindset (Re-Align yourself)	LIFTED	18:35
	Episode 6 Show Day Nerves	LIFTED	25:38
	Episode 2 My body Building Journey	LIFTED	35:30
	Episode 1 Welcome to Lifted!	LIFTED	27:27