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Skupno trajanje:
14 h 38 min
Oxytocin: Your Brain’s Natural Balancer
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18:04
Understanding Heart Rate Vulnerability: Tools for a More Regulated Nervous System
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31:25
From Stuck to Safe: A Deeper Dive to Rewiring Your Nervous System After Freeze & Fawn
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31:46
Why Freeze State Happens in Two Different Ways (and Why it Matters)
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23:54
Can Play REALLY Help You to Regulate?
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24:41
Daily Habits for a Healthy Nervous System
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23:54
Nature's Role in Nervous System Regulation
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21:54
Rhythms That Regulate
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16:31
The Power of Cold Exposure: How the Cold Can Calm Your Nervous System
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25:30
Beyond Deep Breaths: Surprising Ways to Reset Your System
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24:37
Polyvagal Theory - what in the world is it and why should I care?
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32:52
Vagus Nerve: The Key to Calm
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25:50
How Stress Changes Your Brain and Body
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35:00
The Link Between Technology and Nervous System Dysregulation
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20:25
Find Your Way Back to the Window of Tolerance
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25:40
Micro Changes Macro Results
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14:02
Sounds That Heal
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20:06
I just can’t stop talking about the nervous system
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21:59
Impacting Organizational Culture: Explaining the Second 2 Ps
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20:28
Impacting Organizational Culture: Explaining the First 2 Ps
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23:17
Using Our 5-Category Regulation Framework in the Workplace
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19:21
A 5-Category Regulation Framework - Five Ives!
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13:59
Surviving the Storm: Balancing Recovery with Forward Momentum
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22:13
Surviving the Storm: Using the Window of Tolerance After a Natural Disaster
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28:32
Surviving the Storm: Calming Your Nervous System After a Natural Disaster
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24:12
Problem Solving Recurring Behaviors and Triggers
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17:23
Window of Tolerance
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16:32
Regulation Strategies to Use Right Now
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12:35
Creating a Calm Down Space
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14:51
Teaching Emotional Regulation to Toddlers
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19:47
Children's Storybooks on Abuse (Part 3)
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31:48
Children's Storybooks on Abuse (Part 2)
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26:40
Children's Storybooks on Abuse (Part 1)
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18:17
From Chaos to Calm - Helping Kids Regulate (Part 7)
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19:35
From Chaos to Calm - Helping Kids Regulate (Part 6)
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18:25
From Chaos to Calm - Helping Kids Regulate (Part 5)
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17:32
From Chaos to Calm - Helping Kids Regulate (Part 4)
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16:39
From Chaos to Calm - Helping Kids Regulate (Part 3)
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17:42
From Chaos to Calm - Helping Kids Regulate (Part 2)
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18:57
From Chaos to Calm - Helping Kids Regulate (Part 1)
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21:57
