Your ADHD Besties
Skupno trajanje:
37 h 16 min
51. The ADHD achievement hangover ππ΅ when the celebration doesn’t hit like it should
Your ADHD Besties
82:34
50. *SPECIAL* "HELP! I CAN'T DO LONG DISTANCE FRIENDSHIP" - Why ADHD turns us into chronic ghosters π«£π»
Your ADHD Besties
48:03
49. *SPECIAL* Inside the ACTUAL process of an ADHD diagnosis: Grace's audio diary (from the VAULT!)
Your ADHD Besties
50:21
48. Listen to our first ever β¨ LIVE PODCAST EVENT β¨ for ADHD women ππ
Your ADHD Besties
78:20
47. ποΈ Your ADHD Island ft. Emma (@emmasmindovermatter) π π A psychedelic toadstool paradise
Your ADHD Besties
44:21
46. "I LOSE MY GRIP ON REALITY!" 𫨠ADHD, PMDD, mood-swings & hormones (feat. Emma from @emmasmindovermatter)
Your ADHD Besties
63:11
45. π₯ Fighting for Understanding: Navigating ADHD in Family Relationships
Your ADHD Besties
82:02
44. ADHD & Friendships: “Why am I so bad at keeping friends?!”
Your ADHD Besties
67:22
43. ADHD & Rejection Sensitive Dysphoria (RSD): What it feels like and how to manage it
Your ADHD Besties
81:12
42. ADHD & feeling BEHIND IN LIFE with finances, home-ownership, relationships & career πΈπ π
Your ADHD Besties
74:40
41. "Tell me why I BINGE EAT even when I'm happy" π«π ADHD, impulsive eating & sensory needs
Your ADHD Besties
67:07
π£ We're doing our very first LIVE besties event!! (in Australia)
Your ADHD Besties
03:24
40. "Help! My mum is going to tell the psychiatrist that I DON'T have ADHD!"
Your ADHD Besties
65:05
39. When ADHD makes you feel like you're β οΈ TOO MUCH β οΈ (Masking & RSD)
Your ADHD Besties
61:36
38. How to navigate ADHD & AuDHD meltdowns and shutdowns: tips for you and your loved ones
Your ADHD Besties
64:31
37. ADHD & clothing: simplifying your wardrobe to reduce decision fatigue
Your ADHD Besties
59:32
36. New Year, same ADHD?! π«£ How to set goals that actually feel good π€
Your ADHD Besties
69:43
35. π Feeling under-appreciated in friendships: RSD & boundaries
Your ADHD Besties
50:05
A little update and a sneak peek... π
Your ADHD Besties
07:18
34. Are ADHD supplements a SCAM? Dietitian Tara breaks down the science & myths
Your ADHD Besties
70:53
33. Is procrastination a DIRTY WORD for ADHDers?
Your ADHD Besties
63:58
32. De-cluttering, medication and the ADHD tipping point
Your ADHD Besties
69:54
π SNEAK PEEK: Subscriber-only episode ft. Grace's journey with AuDHD
Your ADHD Besties
07:45
31. Rapid fire ADHD dilemmas!! β€οΈπ₯ Alarm fatigue, meds, demand avoidance & diagnosis doubt
Your ADHD Besties
63:24
30. ADHD & ANXIETY: Tara's story of motherhood, postpartum anxiety & depression π
Your ADHD Besties
60:09
29. "What part of my PERSONALITY is ME, and what part is my ADHD?!" π€
Your ADHD Besties
37:22
28. HOW TO: fall in love with your STIMS, manage sensory clashes & reframe ADHD inconsistency
Your ADHD Besties
72:26
27. "My ADHD makes me feel so broken and I can't stop negative thinking!" π
Your ADHD Besties
52:38
26. "I constantly interrupt people and I feel terrible about myself"
Your ADHD Besties
48:35
25. Navigating workplace conflict with ADHD πΆοΈ π€
Your ADHD Besties
57:02
24. "Help! Is it my ADHD or am I just bad at sleep?!" π΄
Your ADHD Besties
62:31
23. "Why do birthdays cause so much RSD for ADHDers?" π₯³π§
Your ADHD Besties
58:12
π€― 100K downloads?!! Come & celebrate with us on IG live!
Your ADHD Besties
03:16
22. Motherhood rage and dysregulation with Jenna Free (ADHD coach & therapist)
Your ADHD Besties
42:09
21. "I can't stand by and watch": ADHD, unfairness & justice sensitivity
Your ADHD Besties
68:15
20. ADHD: Weight & Eating (Part 2) & Bridezillas π§βοΈ
Your ADHD Besties
88:22
19. ADHD: Weight & Eating (Part 1)
Your ADHD Besties
42:41
18. Impulse borrowing, exercise & π ADHD Reddit rants
Your ADHD Besties
57:42
MINI-SERIES ποΈ Your ADHD Island: with Chloe Wilder - "Genus Muppetus"
Your ADHD Besties
32:55
17. ADHD stigma, when to advocate, and why re-parenting yourself helps
Your ADHD Besties
56:13
