1,000 Waking Minutes
Skupno trajanje:
26 h 26 min
45 - Science You Can Use: Menopause, Movement, and Midlife Health
1,000 Waking Minutes
29:46
44 - Fibermaxxing: Should You Try It?
1,000 Waking Minutes
21:40
43 - Laugh More, Stress Less: The Health Benefits of Humor and Joy
1,000 Waking Minutes
33:56
42 - The Three-Bite Rule: Mindful Eating or Diet Trap?
1,000 Waking Minutes
28:13
41 - Beyond Ourselves: The Surprising Science of Spiritual Connection and Health
1,000 Waking Minutes
35:45
40 - Science You Can Use: The Matrix of Food, the Magic of Movement, and the Power of Nature
1,000 Waking Minutes
37:32
39 - Snack Smarter: How to Rethink the Most Overlooked Meal of the Day
1,000 Waking Minutes
48:25
38 - The Surprising Health Benefits of Volunteering: Why Giving Back Is Good for You
1,000 Waking Minutes
36:57
37 - Digital Rescue: Breaks, Blinks, and Body Relief in a Screen-Filled World
1,000 Waking Minutes
57:45
36 - Science You Can Use: Protein, Movement, and Better Sleep
1,000 Waking Minutes
33:15
A Special Collection of Mindful Minutes to Reset, Recharge, and Reconnect
1,000 Waking Minutes
20:24
35 - Re-Creation, Not Just Vacation: A Brief Episode as Wendy Recharges
1,000 Waking Minutes
08:51
34 - Science You Can Use: Eyes, Energy, and Endurance
1,000 Waking Minutes
26:28
33 - The Truth About GLP-1s, Midlife Cravings, and Resizing Your Body | Just Jenny Podcast x Dr. Wendy Bazilian
1,000 Waking Minutes
53:15
32 - Eat Local, Feel Better: What FLOWS from Farmers Markets, Co-ops and CSAs
1,000 Waking Minutes
38:57
REPLAY: Think Clearer, Feel Better: The Hydration Tips You Need
1,000 Waking Minutes
47:29
31 - Science You Can Use: Butter, Brisk Movement, and a Fruit for Better Sleep
1,000 Waking Minutes
36:42
30 - Breaking the Criticism Loop: Daily Tools for More Calm
1,000 Waking Minutes
35:38
29 - How to Clear Your Mind (and Mouth) of Criticism
1,000 Waking Minutes
38:29
28 - FLOWS (Part 2): Research, Real-Life Tips, and a Flexible Roadmap to Feel-Good Food
1,000 Waking Minutes
43:20
27 - FLOWS (Part 1): A Flexible Food Philosophy to Nourish Body and Mind
1,000 Waking Minutes
30:39
26 - The Rule of 2: The Surprisingly Simple Structure That Helps Habits Stick
1,000 Waking Minutes
45:13
25 - Guest Spotlight: The Truth About Seed Oils with Sound Bites® Podcast
1,000 Waking Minutes
65:55
24 - Science You Can Use: The Truth About ‘Healthy’ Labels, Longevity Hacks & Brain-Boosting Foods
1,000 Waking Minutes
31:35
23 - (REPLAY with new study) From Stress to Rest: Strategies for Better Sleep
1,000 Waking Minutes
49:58
22 - Ultra-Processed Foods, Ultra-Simplified: How to Reduce, Restock & Reorganize for a Healthier Kitchen (Part 2 in a series)
1,000 Waking Minutes
43:20
21 - Are Ultra-Processed Foods Hurting Your Health? Science, Strategies & Solutions (Part 1 in a series)
1,000 Waking Minutes
45:26
20 - Meditate with Ease: Everyday Ways to Bring Mindfulness Into Your Life
1,000 Waking Minutes
28:30
19 - Science You Can Use: VILPAs, More Beans, Red Dye No. 3
1,000 Waking Minutes
32:38
18 - Why Adults Need Recess and How to Reclaim Joyful, Healthy Movement
1,000 Waking Minutes
37:00
Ready, Set, Regular! Simple Steps to a Happy Gut (Episode Replay by Popular Demand)
1,000 Waking Minutes
44:52
17 - Is There Really a ‘Best’ Diet?
1,000 Waking Minutes
50:46
16 - Guest Spotlight: Exploring My 3 Pillars of Health with ‘Every. Body. Talks.’
1,000 Waking Minutes
52:06
15 - Ditch Resolutions—Set Intentions That Last All Year
1,000 Waking Minutes
44:56
14 - How a Simple ‘Good Morning’ Can Change You and the World
1,000 Waking Minutes
38:54
13 - How to Embrace the Holidays with Health, Connection, and Fun
1,000 Waking Minutes
52:46
12 - Travel Well (Part 2): Tips to Stay Nourished Before, During, and After Your Journey
1,000 Waking Minutes
43:05
11- Travel Well (Part 1): How to Feel Good While Traveling—Even in Your Seat
1,000 Waking Minutes
39:15
10 - Think Clearer, Feel Better: The Hydration Tips You Need
1,000 Waking Minutes
47:29
9 - Unplug: How to Find Balance in a Digital World
1,000 Waking Minutes
49:45
