The Midlife Feast
Skupno trajanje:
23 h 12 min
#170: The One Thing Menopause Dietitians Want You to Know About Nutrition
The Midlife Feast
39:23
#169: Style, Not Size: Dressing for the Life You’re Living with Jacquelyn Prattipati
The Midlife Feast
34:31
#168: ADHD, Menopause, and The Messy Middle with Diana Reid RD
The Midlife Feast
41:21
#167 - When Perimenopause Unmasks ADHD with Dr. Jen Wolkin
The Midlife Feast
48:15
#166: What if “healthy” is a pattern, not a prescription? Redefining lifestyle medicine in menopause
The Midlife Feast
18:09
#165- Mom Rediscovered: Jen Butler on Breaking Up with Diet Culture and Drinking to Find Herself Again
The Midlife Feast
32:59
#164 - Autoimmune Disease in Midlife: Beyond Diet Culture Myths with Dr. Alison Danby ND
The Midlife Feast
42:02
#163 - Story Session: From Scientist to Menopause Advocate: Dr. Béatrice Séguin's Unexpected Journey
The Midlife Feast
32:59
#162 - Rewiring, Not Retiring: How Your Brain Transforms in Menopause with Dr. Sarah McKay
The Midlife Feast
69:40
#161 - Season 6 Kickoff: Kitchen Table Talk: My Sister and I Dish on Menopause and My New Book
The Midlife Feast
41:56
#160 - Season 5 Finale: The Midlife Glow-Up You Didn’t See Coming
The Midlife Feast
20:50
#159 - Story Session: Perimenopause, Boundaries, & the Power of Self-Care Rituals in Midlife with April MacKinnon
The Midlife Feast
32:00
#158 - Why Good Girls Gossip: Reclaiming Female Connection in Midlife with Tova Leigh
The Midlife Feast
28:10
#157 - Finding Your Movement Rhythm with ADHD and Perimenopause with Christine Chessman
The Midlife Feast
39:00
#156 - How to Cancel Your Clean Plate Club Membership with Emily Sucher, RD
The Midlife Feast
26:32
#155 - Q&A Episode: Food Tracking, Plant Proteins, & Collagen Supplements
The Midlife Feast
16:39
#154 - How to Appreciate Your Changing Menopause Body with Dr. Charlotte Ord
The Midlife Feast
30:25
#153 - Style Joy in Midlife: What to Do When Nothing Feels Right with Dacy Gillespie
The Midlife Feast
32:25
#152 - Intuitive Eating in Menopause: A Conversation with Evelyn Tribole MS, RDN
The Midlife Feast
38:20
#151 - Is It Hunger, Food Noise, or Hormones?
The Midlife Feast
19:51
#150 - The Capacity Crisis: Why Women Feel Emotionally Exhausted in Midlife with Dr. Sarah Vadeboncoeur, ND
The Midlife Feast
38:55
#149 - Cooking for Pleasure Not Perfection with Chef Andrea Buckett
The Midlife Feast
26:26
#148 - Mindful Menopause: Using Meditation to Navigate the Transition with Diana Winston
The Midlife Feast
31:52
#147 - How to Stop the Cycle of “Starting Over” Every Monday
The Midlife Feast
22:49
#146 - What to Do When Intuitive Eating Doesn't Work with Julie Duffy Dillon
The Midlife Feast
35:30
#145 - Why We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RD
The Midlife Feast
35:46
#144- Why Yoga is So Much More Than Movement in Menopause with Niamh Daly
The Midlife Feast
46:49
#143-Story Session: What 30 Years as a Dietitian Taught Pia About Health and Weight
The Midlife Feast
39:01
#142 Non-Hormonal Alternatives to HRT with Dr. Suzanne Gilberg-Lenz
The Midlife Feast
37:38
#141 - Trusting Your Body: Finding Peace Through Grief with Nina Manolson
The Midlife Feast
29:31
#140 - Navigating Motherhood and Perimenopause: Embracing Identity Shifts with Jessie Harrold
The Midlife Feast
37:31
#139 How to Fall in Love with Movement While Rejecting Anti-Fat Bias with Louise Green
The Midlife Feast
33:37
#138 5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago
The Midlife Feast
25:04
#137 - 5 Tips for Spotting Nutrition Misinformation with Dr. Emma Beckett
The Midlife Feast
49:16
#136 -Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD
The Midlife Feast
51:59
#135 How to Turn Your Body Image Inside Out in Midlife with Deb Schachter & Whitney Otto
The Midlife Feast
34:00
#134 - What Every woman Needs to Know About Body Image in Midlife with Summer Innanen
The Midlife Feast
36:10
#133 - We Need to Stop Pretending We Don't Have Time For Self-Care with Heather Chauvin
The Midlife Feast
33:15
#132 - Why You Need to Put Capacity, Self-Compassion, & Self-Care on the Menu
The Midlife Feast
25:21
#131 - Story Session: How Early Menopause Led to Food Freedom with Sarah Dosanjh
The Midlife Feast
36:52
