Master Stress with Dr. S

Skupno trajanje:8 h 46 min

	The Prefrontal Cortex Advantage: How to Build a Brain-Smart Organisation	Master Stress with Dr. S	21:01
	Two Brain States: The Hidden Driver Behind Productivity and Chaos	Master Stress with Dr. S	26:58
	The Burnout Brain: Why Hustle Culture is Costing You Millions	Master Stress with Dr. S	24:57
	Chaos to Clarity	Master Stress with Dr. S	45:29
	No Time? No Problem – How to Build Movement into a Full Life	Master Stress with Dr. S	20:09
	Movement and the nervous system: Not all exercise is created equal	Master Stress with Dr. S	27:23
	The Breathwork Map—Which Type is Right for You?	Master Stress with Dr. S	32:21
	The Science of Breathwork—Rewiring Stress & Healing Trauma	Master Stress with Dr. S	24:26
	How Breathwork & brainwaves change everything	Master Stress with Dr. S	23:47
	Sleep series part 3: Tailored sleep strategies for real life challenges	Master Stress with Dr. S	26:19
	Sleep series part 2: The cost of disrupted sleep and where to start	Master Stress with Dr. S	34:29
	Sleep series part 1: The hidden cost of disrupted sleep and why it's a litmus test for self worth	Master Stress with Dr. S	35:27
	Signs of Stress – What to Look For and How to Test	Master Stress with Dr. S	21:45
	Science-Backed Tools to Activate the Relaxation Response. An episode dedicated to flipping the switch	Master Stress with Dr. S	29:29
	The science of rest and why it's a revolution	Master Stress with Dr. S	32:39
	The story of the stress cycle	Master Stress with Dr. S	32:48
	The lies you’ve been told about stress	Master Stress with Dr. S	26:22
	My story as the doctor who burnt out.	Master Stress with Dr. S	29:21
	Trailer	Master Stress with Dr. S	10:57