Unpacking Me

Skupno trajanje:14 h 59 min

	The End of the Year Spiral: The Truth About Failing Behind	Unpacking Me	20:46
	Breaking Free From Cycle of Holiday Obligation	Unpacking Me	24:08
	When "No" Feels Dangerous	Unpacking Me	20:49
	Weaponize Gratitude	Unpacking Me	17:15
	Messy Life, Grateful Heart	Unpacking Me	24:55
	Adulting 101	Unpacking Me	31:57
	Navigating the Trauma Lens	Unpacking Me	24:32
	Heaven and Hell Are in Your Head	Unpacking Me	32:55
	The Courage To Heal	Unpacking Me	33:46
	My Distorted Sense of Being	Unpacking Me	37:22
	Your Emotions and Feelings Are Valid	Unpacking Me	48:58
	The Ultimate Abandonment of Me	Unpacking Me	51:35
	Denial Is Sexy	Unpacking Me	30:45
	Your No Is Not A Character Flaw	Unpacking Me	34:52
	Shaming Me Into Being You: When Individuality Gets Labeled as Disrespect	Unpacking Me	31:20
	Living to Die: Giving up or Just Suicidal	Unpacking Me	36:52
	Faking Joy	Unpacking Me	28:28
	Why We Stay Silent: Respectabiliuty Politics and Mental Health	Unpacking Me	28:32
	Alcohol, Parties, and Pain: Escaping vs Healing	Unpacking Me	27:10
	The Real Cost of Toughing It Out: Chronic Illness and Trauma	Unpacking Me	30:30
	Sexual Abuse in the Shadows: When Silence Protects the Wrong People	Unpacking Me	42:46
	Wearing The Mask: How Perfectionism Is Killing Us Slowly	Unpacking Me	29:59
	Jealousy, or Something Deeper? The Truth About Anxiety and Depression	Unpacking Me	34:59
	Caribbean Parenting Styles and the Hidden Wounds They Leave	Unpacking Me	39:36
	Big People Don't Cry? - The Shame Around Showing Emotions	Unpacking Me	39:35
	Family Doesn’t Always Mean Safe – Breaking Generational Trauma	Unpacking Me	40:14
	Unpacking Me: Why Pray It Away isn't Enough	Unpacking Me	28:47
	Unpacking Me: The Intro 2	Unpacking Me	18:51
	Unpacking Me: The Intro	Unpacking Me	07:31