Attention Climbers
Skupno trajanje:
7 h 53 min
Stop Fear of Fear from Ruining Your Climbing | Evan Gregor
Attention Climbers
61:15
Why Your Climbing Mindset Fails, and How to Fix it | Evan Gregor
Attention Climbers
62:08
Childhood Trauma and Climbing Issues | Live 1:1 Coaching Session with Evan Gregor
Attention Climbers
62:44
Welcome to Attention Climbers Season 2!
Attention Climbers
01:19
π΅ Musical Calf Raises for Climbers: Ankle Mobility and Proprioception
Attention Climbers
06:58
π§οΈ Negative Thoughts Mental Training Demo: "Peripheral Projection Technique"
Attention Climbers
16:16
β 50 Questions to Ask Before You Give Up
Attention Climbers
16:49
π― Sharpen Climbing Senses at Home: 12 Minute Meditationπ Optional!
Attention Climbers
13:23
π‘Mindset Issues Stemming from Climbing Culture, And How To Solve Them
Attention Climbers
26:13
π Catnap Pet Meditation: Rest Day Guided Meditation for Climbers
Attention Climbers
07:47
β οΈ Head Acceleration Intolerance - The Invisible Crux that Climbing Plateaus Reveal
Attention Climbers
11:31
πΏ The "Fall Necklace" Drill: Craft Focus and Intelligence While Falling
Attention Climbers
09:00
π "Fear of Falling" as "Fear of Loss": Hone the Art of Processing Grief to Strengthen Climbing Mindset
Attention Climbers
08:09
π§οΈ 5 Minute Meditation for Painful Thoughts, Emotions and Sensations
Attention Climbers
08:00
β"Power of Now Pendulums": Training Rhythmic, Repetitive, Recurring Presence
Attention Climbers
05:03
π₯ 2 Minute Plank with Guided Visuosomatic Finger Scan
Attention Climbers
03:58
π 3 Minute Plank with Climbing Hand-Eye Coordination Meditation
Attention Climbers
05:54
ποΈ 6 Minute Guided Meditation: "Smooth Pursuits" Eye Movement and Visualisation for Climbers
Attention Climbers
10:00
πΊπ½ 5 Minute Meditation to "Visualise the End Position" for Efficient Movement
Attention Climbers
07:59
π 3 Minute "Shadow Meditation" to Hone the Skill of Visual Externalisation
Attention Climbers
07:06
π€ΈβοΈ Home Mobility Meditation for Climbers: "Floorboard Sliders" for High Feet Precision
Attention Climbers
08:59
π¨ 5 Minute Deep Core Breath Work for Climbers (Transverse Abdominis Activation)
Attention Climbers
08:33
π 5 Minute Eye Movement and Visualisation Meditation for Climbers
Attention Climbers
07:58
π―οΈ Hips-In Guided Body Scan Meditation
Attention Climbers
10:36
πΎ Weight Shifts with Arch Lifts: 5 Minute Guided Body Scan with Visualisation
Attention Climbers
08:01
ππ½ Feet, Hips, Hands: 5 Minute Guided Body Scan for Climbers
Attention Climbers
08:49
π£ Guided Footwork Meditation for Climbers
Attention Climbers
22:55
β Guided Coffee Meditation for Climbers: Playing with Senses and Symbolism
Attention Climbers
13:52
π Movement Forensics and Storyboarding
Attention Climbers
07:18
π Fears, Falls and Fails: Experiencing the Antsy from Your Armchair
Attention Climbers
07:33
ποΈ «Don’t Try, Just Eye», and the «Flying Purple People Eater»
Attention Climbers
10:28
π From "Climbing to Learn", to "Climbing to Earn", and Back Again
Attention Climbers
06:40
