Poslušajte poddajo The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)

What is the Mother Wound? (& How to Heal a Mother Wound!) REPLAY	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	36:25
Breaking Generational Trauma: Being a Truth Seeker in a Family of Secret Keepers with Alistair Moes	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	32:41
😡 The Power of Anger: Why It’s Time to Stop Suppressing & Start Understanding It with Alistair Moes	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	41:03
✈️ Flying through Glass Ceilings: 5 Tips for Navigating a Male-Dominated Industry with Lola Reid Allin	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	36:49
💖 Empowered Women Empower Women: 7 Ways to Show Up & Support (Women’s History Month REPLAY)	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	32:58
Cancel Your Self-Sabotage Subscription & Give Yourself Permission to Be Happy	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	28:01
The Secrets to Stepping Into Your Power: Confidence, Connection, & Staying Motivated	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	29:14
🌟 20 Steps to Show Up as Your Best Self & Reinvent Yourself in 90 Days	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	41:40
A Guide to Inner Work for Outer Change: The Art of Reinvention & Self-Work 🦋 Seasons of Growth Pt. 3	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	33:32
Rebirth, Reinvention, & a New Era of You (Seasons of Growth Series Pt 2)	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	30:50
🎉 Top New Years Resolutions That You Can Do for FREE in 2025 🎉	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	05:31
🌱 Let Go to Grow: The ULTIMATE Personal Growth & Transformation Series Pt 1	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	29:51
🎉 A NEW ERA OF YOU - 2025 New Year's Resolutions for personal growth, transformation, & reinvention	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	28:15
📲 DIGITAL DETOX: Taking a Break From Social Media and Your Phone [BONUS: Journal Prompts for Social Media Breaks]	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	17:36
The Importance of Rest, Taking a Break From Social Media and Your Phone with Cynthia Ngoy	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	15:20
Navigating Motherhood & Work (Finding Harmony as a Working Mother) w/ Cynthia Ngoy	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	39:03
✍️ Guided Journal Prompts for Inner Child Healing \| Inner Child Work	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	07:09
❤️‍🩹 Listen to this if you want to connect with & heal your inner child… [Inner Child Work by Cynthia Ngoy]	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	14:04
Advice for Parents of Teens: Preventing Eating Disorders & Promoting Body Image With Aly Pain	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	22:21
🎭 Overcoming the Need to Perform & Healing Your Inner Teenager with Aly Pain	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	38:28
Guided Self-Discovery Session 🔎 Reflective Journal Prompts for Self-Discovery	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	08:19
Bridging the Gap in Community (& Finding Community to Bridge Gaps) with Rowan Whitehead	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	42:03
End the ✨Chore Wars✨: Divide Household Chores Evenly & Get More Support Around the House	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	21:05
Mom Guilt vs. Mom Shame (And How to Overcome Both More Effectively!)	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	13:46
The Art of Expressing Yourself: How to Use Your Voice & Overcome Your Fear of Speaking Up with Stacy Ann Parish	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	36:04
Reflective End-of-Day Guided Journal Prompts for Personal Growth and Mindfulness	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	07:46
Bold Boundaries: How to Powerfully Say No, Speak Up for Yourself, and Set Strong Boundaries with Amy Green Smith	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	25:05
🗣️ Difficult Conversations: How to Start Them, End Them, What to Say, and How to Stand Up for Yourself	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	26:48
How to Overcome Imposter Syndrome and Finally Stop People Pleasing with Amy Green Smith	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	22:59
Ditch Mom Guilt and Start Owning Your Own Motherhood with Emily Hardy	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	31:25
☀️ Rise and Shine: Your Morning Mindset Pep Talk for Personal Growth	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	06:06
PEP TALK: Healing is NOT Linear - Listen to this when you feel stuck or like you've regressed in your healing journey	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	04:28
📱 Finding Clarity in the Digital Noise: Using Social Media Mindfully and Taking a Break from Social Media	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	11:52
🌱 GROWTH: Cultivating a Growth Mindset for Yourself (and Kids!)	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	11:55
GROWTH: How to Let GO So You Can GROW in 2023 & Setting New Years Resolutions in 2023	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	13:21
5 Useful Self-Love Practices and Affirmations to Improve Your Self-Confidence	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	13:49
Pep Talk: Being Strong Is NOT Hiding Your Weaknesses	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	07:55
How to Support Someone in an Abusive or Toxic Relationship with Beth, a Friendship Expert	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	27:37
Building Resilience and Trauma Informed Language with Nichole Myles	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	28:42
Post-Traumatic Growth and Overcoming Abuse with Nichole Myles	The Bloomera Podcast \| Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)	31:55

What is the Mother Wound? (& How to Heal a Mother Wound!) REPLAY

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)

36:25

Breaking Generational Trauma: Being a Truth Seeker in a Family of Secret Keepers with Alistair Moes

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)

32:41

😡 The Power of Anger: Why It’s Time to Stop Suppressing & Start Understanding It with Alistair Moes

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)

41:03

✈️ Flying through Glass Ceilings: 5 Tips for Navigating a Male-Dominated Industry with Lola Reid Allin

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)

36:49