From My Mat to Your's Podcast
Skupno trajanje:
12 h 41 min
Season 4 Ep 04: Setting intentions and preparing for spring cleaning
From My Mat to Your's Podcast
14:04
Season 4 Ep 03: February Lessons
From My Mat to Your's Podcast
13:47
Season 4 Ep 02: Embracing and sending the power of Love
From My Mat to Your's Podcast
17:03
Season 4 Ep 01: Happy New Year!
From My Mat to Your's Podcast
15:50
Season 3 Finale
From My Mat to Your's Podcast
22:33
Bonus Episode: 6 Ways to Harness Energy during the Great Conjuction
From My Mat to Your's Podcast
17:29
Season 3 Ep 23: Reflecting on 2020 and Appreciating the Gift of Life
From My Mat to Your's Podcast
19:33
Season 3 Ep 22: How to balance your Crown Chakra or Sahasrara to become limitless
From My Mat to Your's Podcast
29:53
Season 3 Ep 21: How to balance your Brow Chakra to get clarity
From My Mat to Your's Podcast
27:19
Season 3 Ep 20: Ways to balance your Visuddha or Throat Chakra to speak your truth
From My Mat to Your's Podcast
34:36
Season 3 Ep 19 How to balance your Heart or Anahata Chakra and love more
From My Mat to Your's Podcast
19:47
Season 3 Ep 18: How to balance your Manipura or Solar Plexus Chakra and be more Confident
From My Mat to Your's Podcast
30:23
Season 3 Ep 17: How to balance your Swadhistanana or Sacral Chakra
From My Mat to Your's Podcast
14:43
Season 3 Ep 16: How to balance your Mualdara or Root Chakra to be more present
From My Mat to Your's Podcast
23:15
Season 3: Episode 14 How to cope as a parent in a virtual learning environment
From My Mat to Your's Podcast
31:02
Season 3 Ep 13: Get out of your Way
From My Mat to Your's Podcast
13:03
Season 3 Ep 12: The importance of resetting and spending time with family
From My Mat to Your's Podcast
16:08
Season 3 Ep 10 - Mercury Retrograde and how it affects you
From My Mat to Your's Podcast
16:18
2020: The Year of Awakening
From My Mat to Your's Podcast
16:29
Season 3 Ep 08 - Thoughts on all that is occurring right now.
From My Mat to Your's Podcast
19:42
Season 3 Ep 07- Surrendering+Acceptance
From My Mat to Your's Podcast
15:52
Season 3 Ep 06: Celebrating my birthday + new insights
From My Mat to Your's Podcast
11:01
Season 3 Ep 05: Moving during the pandemic + new insights
From My Mat to Your's Podcast
17:39
Season 3: Ep 04 10 Steps to keep you focused while at home
From My Mat to Your's Podcast
20:50
Season 3 Ep 03: Ways to keep yourself busy while staying home during Covid-19
From My Mat to Your's Podcast
15:14
Season 3: Ep 02 How to keep your kids busy while at home
From My Mat to Your's Podcast
14:10
Season 3: Ep 02 How to cope with the Coronavirus
From My Mat to Your's Podcast
16:22
Season 3: Ep 01 Spring Renewal
From My Mat to Your's Podcast
19:43
Welcome to Season 3!
From My Mat to Your's Podcast
02:10
Ep 11: Lessons from 2019
From My Mat to Your's Podcast
18:20
EP 10: How to Visualize and Manifest your goals for 2020
From My Mat to Your's Podcast
23:17
EP 08: Parenting in 2019
From My Mat to Your's Podcast
21:04
EP 07: 3 Ways you are holding yourself back
From My Mat to Your's Podcast
20:59
Ep 06: When to seek help or support
From My Mat to Your's Podcast
25:54
EP 05: Excessivness
From My Mat to Your's Podcast
17:06
Ep 04: How to Take Adavantage of Today
From My Mat to Your's Podcast
25:32
Ep 03: Identify limiting beliefs and how to overcome them
From My Mat to Your's Podcast
22:05
EP 02: Confession of a Yoga Teacher
From My Mat to Your's Podcast
21:32
Ep 15 - 4 Tips to continue with self-care
From My Mat to Your's Podcast
09:18
Ep 15: 4 Reasons why you should not feel guilty for praticing Self-care
From My Mat to Your's Podcast
10:35
