Poslušajte poddajo Your Self Care Prescription

Episode 42: Your Self-Care Routine is Expired.	Your Self Care Prescription	10:46
Episode 41: Self-Care in New Orleans with Louisiana Public Health Institute ft. Shelina Davis	Your Self Care Prescription	29:19
Episode 40: Navigating Life's Changes As a Pharmacist	Your Self Care Prescription	29:15
Episode 39: The Key To Living Well Over 40 with Dr. Washington	Your Self Care Prescription	20:45
Episode 38: Radical Self-Care: A Revolutionary Act with Lorien Rochelle Talmadge	Your Self Care Prescription	28:17
Episode 37: Redefining Self-Care in New Orleans with Morrisa J	Your Self Care Prescription	28:15
Episode 36: After 40, the Soft Life Isn't Enough	Your Self Care Prescription	16:16
Episode 35: Rituals Over Routines: A New Approach to Self-Care	Your Self Care Prescription	22:00
Episode 34: I'm Not Selfish: The Truth About Self-Care	Your Self Care Prescription	12:22
Episode 33: How Safe Are Products Marketed to Black Women?	Your Self Care Prescription	14:17
Episode 32: What's Your Self-Love Language?	Your Self Care Prescription	12:51
Episode 31: How Self-Awareness Changes Your Life After 40	Your Self Care Prescription	12:29
Episode 30: Why Real Self-Care Starts with Self-Awareness	Your Self Care Prescription	17:47
Episode 29: Your Self Care Prescription for Healing and Rediscovery After Loss	Your Self Care Prescription	14:13
Episode 28: This REFILL never expires.	Your Self Care Prescription	16:29
Episode 27: The Role of Self-Care in Endometriosis with Tamika Smith	Your Self Care Prescription	28:08
Episode 26: The Role of Self-Care in Chronic Illness with Summin Dinsa	Your Self Care Prescription	26:48
Episode 25: Why Your Pharmacist is the Self-Care Expert	Your Self Care Prescription	11:19
Episode 24: Let's Talk About Grown Woman Wellness	Your Self Care Prescription	18:17
Episode 23: Self-Care is My Right ft. Dr. Asha	Your Self Care Prescription	27:30
Episode 22: Shine Bright Anyway ft. Faith Broussard Cade	Your Self Care Prescription	32:19
Episode 21: Back to School Self-Care	Your Self Care Prescription	18:08
Episode 20: How To Take Care of Yourself	Your Self Care Prescription	16:09
Episode 19: Is Your Self-Care Routine Toxic?	Your Self Care Prescription	20:07
Episode 18: This is Self-Care Over 40!	Your Self Care Prescription	18:17
Episode 17: You Need a Self-Care Bucket List	Your Self Care Prescription	17:29
Episode 16: You Gotta Find You Again	Your Self Care Prescription	14:41
Episode 15: Breaking Generational Curses ft. Shanika V.	Your Self Care Prescription	26:37
Episode 14: Full-time Self-Care Mom ft. Samantha Sharpe	Your Self Care Prescription	28:45
Episode 13: Standing on Self-Care	Your Self Care Prescription	18:16
Episode 12: Listen To Your Gut ft. Dr. Katashia	Your Self Care Prescription	33:22
Episode 11: Get Your Mind Right ft. Kourtni Miller	Your Self Care Prescription	32:32
Episode 10: I Gave Myself Permission	Your Self Care Prescription	13:09
Episode 9: You Need a Routine ft. Leonis Rousseve	Your Self Care Prescription	36:57
Episode 8: Choose Joy ft. Dom Harris	Your Self Care Prescription	39:55
Episode 7: I Have Goals!	Your Self Care Prescription	23:31
Episode 6: Take Your Break Mama ft. Dr. Krystal Monique	Your Self Care Prescription	44:15
Episode 5: Set Those Boundaries! ft. Kiyann Bramlett	Your Self Care Prescription	37:07
Episode 4: Take Your Vitamins ft. Ashley Harmon	Your Self Care Prescription	26:53
Episode 3: Listen to Your Body Ft. Ceret Davis	Your Self Care Prescription	28:35

Episode 42: Your Self-Care Routine is Expired.

Your Self Care Prescription

10:46

Episode 41: Self-Care in New Orleans with Louisiana Public Health Institute ft. Shelina Davis

Your Self Care Prescription

29:19

Episode 40: Navigating Life's Changes As a Pharmacist

Your Self Care Prescription

29:15

Episode 39: The Key To Living Well Over 40 with Dr. Washington

Your Self Care Prescription

20:45