That Hoarder: Overcome Compulsive Hoarding
Skupno trajanje:
31 h 54 min
#185 Engaging with our stuff: why we keep things but don’t use them, with Dr Jan Eppingstall
That Hoarder: Overcome Compulsive Hoarding
74:19
#184 What if we actually felt the feelings? An honest conversation about trauma, hoarding, and allowing yourself to feel
That Hoarder: Overcome Compulsive Hoarding
26:06
REMIX: How to declutter when you're really busy: dehoarding in tiny time slots and other tips
That Hoarder: Overcome Compulsive Hoarding
40:44
REMIX: The little-known Hummingbird Method for tackling avoidance in dehoarding
That Hoarder: Overcome Compulsive Hoarding
32:58
#183 ADHD, executive dysfunction and creating hacks and systems to reduce clutter chaos, with Carrie Lagerstedt
That Hoarder: Overcome Compulsive Hoarding
58:46
REMIX: The emotional impact of emergency dehoarding
That Hoarder: Overcome Compulsive Hoarding
40:22
#182 What are "towards and away moves" and what on earth do they have to do with hoarding recovery? With Dr Jan Eppingstall
That Hoarder: Overcome Compulsive Hoarding
44:52
#181 Past influences and future possibilities: cause and effect and hoarding disorder (plus Podcasthon)
That Hoarder: Overcome Compulsive Hoarding
29:44
#180 Arts and crafts and pretty, pretty things: artists, aesthetics and hoarding with Dr Jan Eppingstall
That Hoarder: Overcome Compulsive Hoarding
76:51
#179 How hoarding behaviours develop and early intervention for hoarding disorder, with Dr Victoria Ruby-Granger
That Hoarder: Overcome Compulsive Hoarding
43:17
#178 Growing up in a hoarded home: Sam’s story as the child of a Mum who hoards
That Hoarder: Overcome Compulsive Hoarding
51:38
#177 11 unexpected things this podcast has taught me about mistakes, life, perfectionism and progress
That Hoarder: Overcome Compulsive Hoarding
38:28
#176 What to do with clothes when we lose or gain weight (with absolutely NO diet-culture talk!): practical tips for dealing with size fluctuations without clutter
That Hoarder: Overcome Compulsive Hoarding
48:41
#175 Taking the scary first steps: the courage to call a professional organiser, with Jasmine Sleigh
That Hoarder: Overcome Compulsive Hoarding
60:35
#174 How to feel grounded when we're overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan Eppingstall
That Hoarder: Overcome Compulsive Hoarding
74:51
#173 9 things that are working for me when tackling hoarding and over-acquiring right now
That Hoarder: Overcome Compulsive Hoarding
40:53
#172 Harriet Impey on clearing out her parents’ very full home, through family belongings and personal growth, in the film Where Dragons Live
That Hoarder: Overcome Compulsive Hoarding
65:23
#171 Hi Ren: How a song dramatically changed my approach to my inner critic
That Hoarder: Overcome Compulsive Hoarding
41:44
REMIX: The Art of Letting Go: Navigating emotional clutter blocks with Tracy McCubbin
That Hoarder: Overcome Compulsive Hoarding
94:51
REMIX: ADHD, depression, autism, OCD, OCPD and more: Things that look like hoarding but aren't, with Dr Jan Eppingstall
That Hoarder: Overcome Compulsive Hoarding
92:10
#170 Impermanence: radical acceptance in a world of change with Dr Jan Eppingstall
That Hoarder: Overcome Compulsive Hoarding
62:32
#169 Compassion-focused therapy for grief and hoarding with Dr Chia-Ying Chou
That Hoarder: Overcome Compulsive Hoarding
43:30
#168 Hoarding, healing, and the art of kintsugi with Dr Jan Eppingstall of Stuffology
That Hoarder: Overcome Compulsive Hoarding
48:14
#167 10 experiments to customise your dehoarding habits so they suit YOU
That Hoarder: Overcome Compulsive Hoarding
43:41
#166 "Just-in-time shopping": Overcome fear-driven purchases, save money and space, and spend mindfully
That Hoarder: Overcome Compulsive Hoarding
29:38
#165 Distraction-free idea capture: Transforming chaotic thought streams into actionable to-do lists
That Hoarder: Overcome Compulsive Hoarding
36:13
#164 Digital hoarding and digital clutter with Dr Jan Eppingstall
That Hoarder: Overcome Compulsive Hoarding
47:35
#163 The Lazy Genius approach to planning, productivity and prioritising, with Kendra Adachi
That Hoarder: Overcome Compulsive Hoarding
49:24
#162 From Fibble to Focus: Defibble your executive dysfunction with Jo Cavalot
That Hoarder: Overcome Compulsive Hoarding
41:34
#161 Addressing shame with creativity: dancing with your inner critic with artist Steve Chapman
That Hoarder: Overcome Compulsive Hoarding
45:54
#160 Dehoarding with the seasons: get inspired by nature when everything is overwhelming
That Hoarder: Overcome Compulsive Hoarding
30:37
#159 Just because we want it doesn't mean we have to have it
That Hoarder: Overcome Compulsive Hoarding
34:21
#158 What does "trauma-informed" mean when it comes to hoarding? With Dr Jan Eppingstall
That Hoarder: Overcome Compulsive Hoarding
59:29
#157 Dehoarding dilemmas: Swallow the frog or save the worst til last?
That Hoarder: Overcome Compulsive Hoarding
35:05
#156 Identifying the shopping triggers that create our urge to impulse buy
That Hoarder: Overcome Compulsive Hoarding
38:18
#155 Self-stigma and hoarding with Dr Jan Eppingstall
That Hoarder: Overcome Compulsive Hoarding
49:19
#154 We don't need to love it. We just need to do it.
That Hoarder: Overcome Compulsive Hoarding
26:28
#153 Making a noticeable difference: Master the 80/20 rule to tame your hoarding habits
That Hoarder: Overcome Compulsive Hoarding
28:20
#152 Unpacking Aesop: Misunderstood lessons from The Tortoise and the Hare on hoarding
That Hoarder: Overcome Compulsive Hoarding
35:33
#151 An amnesty on discarding guilt - is it possible? With Dr Jan Eppingstall
That Hoarder: Overcome Compulsive Hoarding
51:29
