Poslušajte poddajo Optimise Your Body with Martin Silva

The Hidden Reason You Can’t Lose Fat with Dr. Ted Naiman	Optimise Your Body with Martin Silva	53:58
3 Big Mistakes Killing Your Muscle Gain and Fat Loss	Optimise Your Body with Martin Silva	24:31
5 Secret Hacks That Make Fat Loss Easy	Optimise Your Body with Martin Silva	24:43
How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods	Optimise Your Body with Martin Silva	16:51
Client Spotlight: Breaking Free from What No Longer Serves You	Optimise Your Body with Martin Silva	49:34
The Real Problem Isn't Your Weight, It's Your Lack of Muscle	Optimise Your Body with Martin Silva	24:22
Stop Dieting, Start Eating MORE: The Full Reverse Diet Guide for SUSTAINABLE Fat Loss	Optimise Your Body with Martin Silva	33:13
The Top 5 Exercises For Maximum Muscle Growth	Optimise Your Body with Martin Silva	25:29
8 Foods I Eat To Lose Fat And Build Muscle	Optimise Your Body with Martin Silva	52:18
Attachment Styles: The Root of Relationship Struggles with Adam Lane Smith	Optimise Your Body with Martin Silva	59:54
These 5 Habits Keep Me Lean and Healthy Year-Round (No Dieting Required)	Optimise Your Body with Martin Silva	42:40
How to Stay Lean and Healthy While Running a Business and Raising a Family	Optimise Your Body with Martin Silva	53:09
5 Nutrition Myths That Stopped Me From Staying Lean And Muscular	Optimise Your Body with Martin Silva	29:24
The Hidden Power of Brotherhood in Fitness & Life	Optimise Your Body with Martin Silva	34:10
The Best Way to Train for Fat Loss, Muscle, and Metabolic Health	Optimise Your Body with Martin Silva	34:31
The Power of Community for Men's Mental Health	Optimise Your Body with Martin Silva	58:56
How Stress is Making You Fat and Unhealthy	Optimise Your Body with Martin Silva	31:05
Sleep Deprivation is Making You Fat - (How to Fix it)	Optimise Your Body with Martin Silva	23:37
Your Metabolism Is the REAL Reason You’re Stuck	Optimise Your Body with Martin Silva	18:50
Keto vs Carbs: The Truth About Cholesterol, Heart Health & Fat Loss with Dave Feldman	Optimise Your Body with Martin Silva	57:45
5 Foods You Shouldn’t Buy If You Want to Be Lean	Optimise Your Body with Martin Silva	25:10
How to Build Discipline, Strength, and Confidence Without Sacrificing Your Life	Optimise Your Body with Martin Silva	44:39
Q&A: How to Reverse Diet and Speed Up Your Metabolism	Optimise Your Body with Martin Silva	27:46
Visceral Fat: The Hidden Enemy Inside You — And How to Defeat It with Dr. Sean O’Mara	Optimise Your Body with Martin Silva	68:44
How Undereating is Making You Fat and Unhealthy	Optimise Your Body with Martin Silva	25:19
10 Habits That Transformed My Body and Health for Good	Optimise Your Body with Martin Silva	30:46
The Right Way To Build Muscle Without Gaining Fat	Optimise Your Body with Martin Silva	34:23
5 Nutrition and Fitness Lies Making You Fat and Unhealthy	Optimise Your Body with Martin Silva	24:27
5 Tips To Lose Fat Fast and Stay Lean for Good	Optimise Your Body with Martin Silva	23:26
Why You Feel Older Than You Are (And How To Fix It)	Optimise Your Body with Martin Silva	62:17
10 Lessons That Helped Me Get Lean And Stay Lean Year-Round	Optimise Your Body with Martin Silva	38:39
How To Lose Fat and Get Strong in Your 60s	Optimise Your Body with Martin Silva	38:55
Dr Ken Berry -The Real Reason Most People Stay Fat And Sick	Optimise Your Body with Martin Silva	58:41
10 Nutrition Rules That Keep You Lean and Build Muscle (Without the Confusion)	Optimise Your Body with Martin Silva	42:20
10 Foods I Eat To Stay Lean and Build Muscle in 2025	Optimise Your Body with Martin Silva	22:17
Ben Azadi: Inflammation is Killing Your Fat Loss (And How To Fix It)	Optimise Your Body with Martin Silva	54:35
How I Got Leaner at 53 Eating More (No Dieting Needed)	Optimise Your Body with Martin Silva	63:27
5 Reverse Dieting Habits That Keep Me Lean And Build Muscle (No Dieting Needed)	Optimise Your Body with Martin Silva	31:36
5 Nutrition Rules That Keep Me Lean And Muscular Year-Round	Optimise Your Body with Martin Silva	32:09
This Is Why You're Still Not Losing Fat (Even If You Eat Clean & Train Hard)	Optimise Your Body with Martin Silva	31:57

The Hidden Reason You Can’t Lose Fat with Dr. Ted Naiman

Optimise Your Body with Martin Silva

53:58

3 Big Mistakes Killing Your Muscle Gain and Fat Loss

Optimise Your Body with Martin Silva

24:31

5 Secret Hacks That Make Fat Loss Easy

Optimise Your Body with Martin Silva

24:43

How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods

Optimise Your Body with Martin Silva

16:51