Poslušajte poddajo Move Your DNA with Katy Bowman

EP 180 What You Need To Know About Bone 1: Your Skeleton Is An Autobiography	Move Your DNA with Katy Bowman	59:48
Ep 179: Is The Concept of Exercise Helpful or Harmful?	Move Your DNA with Katy Bowman	87:30
Ep 178: Are Humans Born To Walk?	Move Your DNA with Katy Bowman	85:03
Ep 177: Hypermobility, Proprioception And Building Up A Bendy Body	Move Your DNA with Katy Bowman	87:32
Ep 176: Do We Really Lose Muscle As We Get Older?	Move Your DNA with Katy Bowman	82:12
Ep 175 I Know I Should Exercise But....	Move Your DNA with Katy Bowman	81:17
Ep 174: Matters of the Heart	Move Your DNA with Katy Bowman	89:45
Ep 173: Is Posture a Thing?	Move Your DNA with Katy Bowman	58:39
Ep 172: Is Standing the New Smoking?	Move Your DNA with Katy Bowman	55:20
Ep 171 HOW DID YOU MOVE HOW WILL YOU MOVE 2024	Move Your DNA with Katy Bowman	83:09
Ep 170: Don’t Ignore the Head and Neck	Move Your DNA with Katy Bowman	76:26
Ep 169: A Dog's Best Movement Diet	Move Your DNA with Katy Bowman	57:32
Ep 168: Is Sitting Aging You Faster?	Move Your DNA with Katy Bowman	63:38
Ep 167: Things I Learned Walking 100 Miles in 6 Days	Move Your DNA with Katy Bowman	74:21
Ep 166: Coughing, A Surprising Measure of Whole-Body Strength	Move Your DNA with Katy Bowman	59:26
Ep 165: Is There Really a 'Right' Way to Walk?	Move Your DNA with Katy Bowman	75:47
Ep 164: Menopause in Motion - There is More to Menopause & Movement Than You Think	Move Your DNA with Katy Bowman	69:30
Ep 163: Are Lungs Outside the Body?	Move Your DNA with Katy Bowman	64:44
Ep 162: Are Humans Natural Swimmers?	Move Your DNA with Katy Bowman	61:18
Ep 161: Are Books Good for the Body?	Move Your DNA with Katy Bowman	72:02
Ep 160: Hiking Mailbag	Move Your DNA with Katy Bowman	63:35
Ep 159: To Hiking Pole or Not to Hiking Pole	Move Your DNA with Katy Bowman	47:26
Ep 158: Are Bunions Born or Made?	Move Your DNA with Katy Bowman	51:37
Ep 157: Movement as Regulation: Spicy Kids	Move Your DNA with Katy Bowman	52:16
Ep 156: Your Perfect Movement Plan	Move Your DNA with Katy Bowman	44:02
Ep 155: What is a "Movement Diet"?	Move Your DNA with Katy Bowman	55:26
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill	Move Your DNA with Katy Bowman	47:37
Ep 153: Sedentary Animals w/Dr. Andrea Graves	Move Your DNA with Katy Bowman	78:12
Ep 152: How Did You Move? How Will You Move?	Move Your DNA with Katy Bowman	62:28
Ep 151: How to Improve Your Grip Strength (and why it matters)	Move Your DNA with Katy Bowman	50:44
Ep 150: How I Feel About Minimal Shoes After My Foot Injury	Move Your DNA with Katy Bowman	46:53
Ep 149: Headphone Dents: What it Takes to Reshape a Skull	Move Your DNA with Katy Bowman	72:38
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett	Move Your DNA with Katy Bowman	78:08
EP 147: Face Exercise - Why To & How To	Move Your DNA with Katy Bowman	26:50
Ep 146: A Different Take On Getting Your Body Vacation-Ready	Move Your DNA with Katy Bowman	41:20
Ep 145: Breath is a Whole-Body Activity (with Jill Miller)	Move Your DNA with Katy Bowman	58:44
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk	Move Your DNA with Katy Bowman	24:29
Ep 143: Movement and the Rise of Myopia	Move Your DNA with Katy Bowman	71:10
Ep 142: Why Do You Want To Move More?	Move Your DNA with Katy Bowman	23:22
Ep 141: How Did You Move in 2022?	Move Your DNA with Katy Bowman	56:39

EP 180 What You Need To Know About Bone 1: Your Skeleton Is An Autobiography

Move Your DNA with Katy Bowman

59:48

Ep 179: Is The Concept of Exercise Helpful or Harmful?

Move Your DNA with Katy Bowman

87:30

Ep 178: Are Humans Born To Walk?

Move Your DNA with Katy Bowman

85:03

Ep 177: Hypermobility, Proprioception And Building Up A Bendy Body

Move Your DNA with Katy Bowman

87:32