Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
Skupno trajanje:
10 h 13 min
71 | Too Busy to Work on Your Emotions? This 5-Minute Routine is an HSPs Secret Weapon
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
14:27
70 | Struggling to Control Your Emotions? Emotional Triggers 101 Even With Constant Overwhelm
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
18:34
69 | Suppressing Your Emotions? 3 Steps to Express What You Really Feel as an HSP
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
12:53
68 | Blank Page Stressing You Out? Try These 5 Journaling Tips to Finally Process Your Emotions
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
10:51
67 | STOP Labeling Your Emotions as ‘Good’ or ‘Bad’
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
13:06
66 | Feeling Stuck? 5 Steps for Journaling About Feelings, Even With Mental and Emotional Fatigue
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
14:29
65 | 5 Simple Practices to Feel Less Stressed as an HSP - No More Burnout
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
14:49
64 | 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSP
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
10:20
63 | Do You Cry A Lot as an HSP? Why It's Okay and How it Helps You Build Emotional Awareness
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
14:48
62 | You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
10:48
61 | Identifying Emotions: The Step-by-Step Plan to Help You Overcome the Hardest Part
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
13:12
60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
16:00
59 | BTS: My Emotional Check-In at the Beach
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
15:11
58 | How to Know If You’re Ready to Take Control of Your Emotions as an HSP
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
12:02
57 | Frustrated With Emotional Triggers? My Method for Understanding Them So You Can Stop Spiraling
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
11:32
56 | How Journaling Actually Helps You Process Emotions as an HSP and Introvert
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
12:54
55 | The Real Reason Those Other Methods Didn't Work for You as an HSP
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
16:00
54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
18:23
53 | Instead of Overthinking Every Feeling, Try These 3 Tips to Manage Emotions and Find Peace
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
15:05
52 | Is This Yours or Theirs? How to Distinguish Your Feelings from Others as an HSP
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
21:08
51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
15:53
50 | Instead of Waiting Until You're Alone, Try These 3 Journaling Tips to Regulate Emotions On the Go
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
11:08
49 | 3 Secrets to Practicing Self-Compassion as an Introverted HSP
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
14:49
48 | Afraid Someone Will Read Your Journal? How to Express Your Emotions Privately
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
16:01
47 | Makeup, Skincare, & Fashion: Self-Care Essentials for HSPs
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
16:18
46 | 3 Hacks to Release Stress as an HSP in Under 30 Minutes Per Week
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
19:47
45 | Why Painting Is the Perfect Self-Care Practice for HSPs and Introverts
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
20:04
44 | Ready to Regulate Your Emotions? How the Horatio Dream Planner Can Help You Get There, Fast
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
12:31
43 | Journaling Your Feelings: The Step-by-Step Plan to Help You Build a Consistent and Supportive Practice
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
11:56
42 | 3 Advanced Journaling Ideas and Emotional Regulation Techniques for HSPs
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
13:03
41 | 3 Mistakes HSPs and Introverts Make When Journaling Their Feelings (And How to Fix Them)
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
15:49
40 | Do These 5-Minute Journaling Prompts So You Can Reduce Overwhelm and Stress Less
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
13:50
39 | Why Journaling is the Key to Managing Your Emotions as an HSP
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
14:16
38 | Ready for Real Support? How Community Can Help You Build Emotional Resilience and Heal
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
20:49
37 | Stop Trying to Be Perfect: 3 People Who Messed Up but God Used Anyway
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
19:08
36 | How to Cope When God isn't Doing What You Think He Should
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
17:39
35 | Feel Like You’re Not Good Enough? This Journaling Practice Will Help You Overcome Rejection and Heal
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
23:21
34 | Are Hard Times a Punishment or Chance for Growth?
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
19:08
33 | Tired of Feeling Guilty About Your Emotions? Why It’s Okay Not to Be Okay as an HSP
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
18:56
32 | Need a Mood Boost? 10 Quick Practices to Lift Your Spirits During Stressful Seasons as an HSP
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
12:43