Poslušajte poddajo Talking Nutrition

#194 - How Much Muscle Can You Naturally Build? - w/ Aaron Straker	Talking Nutrition	60:53
#193 - How to Stay Strong & Healthy Throughout Pregnancy - w/ Tara Nicole	Talking Nutrition	55:45
#192 - You're Now 25% DONE With 2025... How Are We Feeling?	Talking Nutrition	25:31
#191 - How to Deal With Bloating, Gas, Indigestion, and Heal Your Gut… - W/ Allie Saez	Talking Nutrition	46:52
#190 - Your Metabolism Doesn't Slow Down Because You Get Older	Talking Nutrition	29:46
#189 - What’s It Like To Live With Multiple Sclerosis? - w/ Ronja Jacobsson	Talking Nutrition	35:53
#188 - Why Most Fitness Challenges Kinda Suck	Talking Nutrition	31:45
#187 - Will Eating 'Blood Sugar Spiking' Foods Kill You? - w/ Greg Sutton	Talking Nutrition	47:25
#186 - How 2025 Should've Started	Talking Nutrition	25:57
#185 - What No One Taught You About Mindset - w/ Tim Rudi Veiteberg	Talking Nutrition	68:42
#184 - Do You HAVE to Track Your Food in an App to Get Results?	Talking Nutrition	31:24
#183 - How I Lost About 0.5kg per Week so far in 2025	Talking Nutrition	41:19
#182 - Your 12-Month Plan for Lasting Fat Loss & Muscle Gain in 2025	Talking Nutrition	30:47
#181 - Not Another ‘Thanksgiving/Holiday Survival’ Podcast	Talking Nutrition	23:22
#180 - How to Include Social Settings (Holidays, Vacations, Going Out, Etc.) Without Restricting Yourself	Talking Nutrition	34:21
#179 - Guest REPLAY - Metabolism Made Simple w/ Sam Miller	Talking Nutrition	54:52
#178 - How to Save Your Future-Self Time, Energy, and Effort	Talking Nutrition	22:55
#177 - How Often to Diet, Key Habits for Fat Loss, Cardio vs Weights, and More... w/ Coach Linn	Talking Nutrition	39:30
#176 - Effortlessly Build Healthy Meals Without Spending Hours in the Kitchen	Talking Nutrition	23:10
#175 - From Years of Low-Calorie Diets and Weight Regain to LASTING Results - Client Transformations	Talking Nutrition	34:31
#174 - Behavior Change is More Than Just 'Taking Action' - The Stages of Change w/ Greg Sutton	Talking Nutrition	46:37
#173 - How Johan Lost 30kg After Feeling Stuck and Confused	Talking Nutrition	20:39
#172 - The Effects of Sleep Deprivation and Shift Work on Your Health and Hormones - w/ Mike Kesthely	Talking Nutrition	73:34
#171 - One-Year Transformation Update - Fat Loss, Reverse Diet, and Muscle Gain	Talking Nutrition	33:22
#170- How to Reverse-Diet for Optimal Fat Loss Maintenance	Talking Nutrition	20:34
#169 - Comments From Other People, Busy Weeks, Hard Conversations, and More...	Talking Nutrition	22:45
#168 - Holiday Meals Won’t Ruin Your Progress, if You Practice These Basics	Talking Nutrition	24:28
#167 - Journaling Prompts, Self-Reflection, People Around You, and More...	Talking Nutrition	23:30
#166 - Quarterly Reflection and Goal-Setting for Q4 of 2024	Talking Nutrition	29:42
#165 - Exercise on Little Sleep, Weight Lifting, How Often to Train, and More...	Talking Nutrition	30:28
#164 - Calorie Deficit Basics for Successful Fat Loss	Talking Nutrition	36:36
#163 - Best Exercises for Health and Muscle-Gain, Steps vs Training, and More...	Talking Nutrition	28:42
#162 - How to Achieve as Much Fat Loss and Muscle Gain as Possible	Talking Nutrition	32:06
#161 - Ultra-Processed Foods, Bloating, and How to Build Healthy Meals	Talking Nutrition	27:06
#160 - How Samantha Lost Over 12kg (27lbs) and Finally Kept the Weight Off	Talking Nutrition	29:59
#159 - Post-Workout Nutrition, How to Hit Your Proteins, and More...	Talking Nutrition	31:49
#158 - The Secret Weapon to Anything Health and Fitness	Talking Nutrition	35:06
#157 - Spending Time in Nature Improves Mental and Physical Health	Talking Nutrition	18:56
#156 - How to Lose Fat and Build Muscle While Including Social Settings	Talking Nutrition	26:07
#155 - How to Battle Sleep Deprivation – Sleep Habits & Supplements	Talking Nutrition	26:15

#194 - How Much Muscle Can You Naturally Build? - w/ Aaron Straker

Talking Nutrition

60:53

#193 - How to Stay Strong & Healthy Throughout Pregnancy - w/ Tara Nicole

Talking Nutrition

55:45

#192 - You're Now 25% DONE With 2025... How Are We Feeling?

Talking Nutrition

25:31

#191 - How to Deal With Bloating, Gas, Indigestion, and Heal Your Gut… - W/ Allie Saez

Talking Nutrition

46:52