Poslušajte poddajo Stay at the Top

The power of reflection and ending the year with purpose	Stay at the Top	25:32
S3E14. Thriving, not surviving: High-performance strategies for the year-end rush	Stay at the Top	28:37
S3E13. Mindset, Motivation, and Mental Skills: Dan Haesler’s formula for success	Stay at the Top	55:16
S3E12. Two key changes to shift from surviving to thriving	Stay at the Top	32:18
S3E11. Building stress fitness with Paul Taylor	Stay at the Top	55:27
S3E10. A high-performance tool for every area of life	Stay at the Top	35:31
S3E09. Mastering recovery: Building resilience for high performance with Dr. Kellie Rose	Stay at the Top	41:41
S3E08. The cost of inaction: Why waiting is holding you back	Stay at the Top	20:14
S3E07. Why a proactive approach is non-negotiable for long-term health with Georgina Claxton	Stay at the Top	34:57
S3E06. 7 common energy drainers that could be holding you back (and how to fix them!)	Stay at the Top	32:24
S3E05. 4 habits of elite athletes every high performer should leverage	Stay at the Top	36:19
S3E04. The blueprint to build better habits and achieve sustainable success	Stay at the Top	28:55
S3E03. The most common mistake people make when trying to change behaviour	Stay at the Top	25:23
S3E02. 5 reasons you're experiencing low energy levels [and how to overcome them]	Stay at the Top	27:35
S3E01. Breaking the all or nothing mindset for sustainable success	Stay at the Top	22:22
S2E12. Burn out and the healing power of self compassion w/ Dr Hayley D Quinn	Stay at the Top	46:54
S2E11. Your intro guide to optimal gut health	Stay at the Top	28:43
S2E10. How to thrive as an active aging female W/ Angelique Clark	Stay at the Top	54:11
S2E09. How to Improve Your Focus & Digital Habits W/ Dr Kristy Goodwin	Stay at the Top	46:57
S2E08. 5 Essential High Performance Nutrition Principles	Stay at the Top	31:08
S2E07. Why High Performers risk burnout and high-functioning anxiety W/ Sophie Scott	Stay at the Top	48:03
S2E06. Five limiting beliefs preventing you from levelling up your life	Stay at the Top	27:41
S2E05. Why relying on willpower and dedication to make lasting change won’t work	Stay at the Top	24:37
S2E04. 8 Science Backed Health Hacks for Busy Humans	Stay at the Top	28:50
S2E03. Struggling to decide what to eat? This is for you!	Stay at the Top	28:04
S2E02. I don't want you to make these mistakes that I made	Stay at the Top	26:07
S2E01. Are you missing these warning signs from your body and brain?	Stay at the Top	28:38
20. 6 Habits to Live a High-Performance Life	Stay at the Top	34:20
19. When to fast and not to fast according to a performance dietitian	Stay at the Top	28:32
18. The first thing I do with ALL my clients to get them amazing results	Stay at the Top	26:46
17. How Elite Athletes Use Nutrition to Perform - And How You Can Too	Stay at the Top	34:11
16. Science based strategies to form and break habits with Dr. Gina Cleo	Stay at the Top	40:05
15. Six micro recovery strategies to prevent burn out	Stay at the Top	25:48
14. How to live a high performance life in the face of adversity w/ Ali Flynn	Stay at the Top	46:56
13. Decoding "You Are What You Eat"	Stay at the Top	23:04
12. 5 ways to work smarter, not harder in 2024	Stay at the Top	26:10
11. How exercise fuels corporate success and high-performance living with Wayne Reuben	Stay at the Top	44:47
10. 10 lessons from 10 years in pro sport Pt. 2	Stay at the Top	26:51
9. 10 lessons from 10 years in pro sport Pt. 1	Stay at the Top	31:42
8. Elevate your potential w/ Shannah Kennedy	Stay at the Top	35:51

The power of reflection and ending the year with purpose

Stay at the Top

25:32

S3E14. Thriving, not surviving: High-performance strategies for the year-end rush

Stay at the Top

28:37

S3E13. Mindset, Motivation, and Mental Skills: Dan Haesler’s formula for success

Stay at the Top

55:16

S3E12. Two key changes to shift from surviving to thriving

Stay at the Top

32:18