Poslušajte poddajo Stuck Not Broken

Pendulation: Why Some Regulate Naturally & Some Don't	Stuck Not Broken	15:48
Why You Feel Drained After Therapy (and How to Fix it)	Stuck Not Broken	13:09
The Way You Understand & Manage Emotions is WRONG (Here's What To Do Instead)	Stuck Not Broken	15:49
Polyvagal Approach to Shame and Anger & How to Not Use Pendulation	Stuck Not Broken	21:18
Safety First: Why Prescribed "Trauma Exercises" Can Backfire	Stuck Not Broken	18:07
Self-Regulation & Mindful Breathing: What if it Was Easier?	Stuck Not Broken	08:51
3 Strategies to Reduce Overhwhelm and Get Stuff Done	Stuck Not Broken	50:27
the Polyvagal Guide to Boundaries: Why You Need Both Safety AND Fight Activation	Stuck Not Broken	12:07
Stop Trying to Change Your Polyvagal State. Do This Instead for True Self Regulation...	Stuck Not Broken	18:10
What Everyone Gets Wrong About Fawn vs Appease (even the Polyvagal Theory)	Stuck Not Broken	16:32
Finding Safety: Janie's Journey from Freeze to Connection	Stuck Not Broken	38:50
Rebuilding After a Breakup: Facing Anxiety and Finding Safety	Stuck Not Broken	23:44
Breaking Free: How Small Changes Transformed Eva's Shutdown into Connection	Stuck Not Broken	44:15
Easily Notice Neuroceptions: Polyvagal Theory for Daily Life tip 4	Stuck Not Broken	19:31
254. From Sound to Safety: Understanding the Safe & Sound Protocol with Dr. Porges and Karen Onderko	Stuck Not Broken	66:51
Safe and Sound Book Review: Should You Buy It?	Stuck Not Broken	10:08
How to Validate and Normalize Yourself: Polyvagal Theory for Everyday Life Tip 3 (251)	Stuck Not Broken	14:08
250. Easily Increase Safety through Passive Cues: Polyvagal Theory for Everyday Life Tip 2	Stuck Not Broken	14:08
249. Easily Identify Your Autonomic State: Polyvagal Theory for Everyday Life (tip 1 of 5)	Stuck Not Broken	18:59
Stuck in Shutdown A Guide to Recognizing and Helping Loved Ones	Stuck Not Broken	24:56
How Shutdown can Become Freeze & What to do About it	Stuck Not Broken	17:42
Anxiety: Do you need to know the cause?	Stuck Not Broken	17:42
Optimize Productivity and Creativity with the Nervous System: Connect, Mobilize, Restore	Stuck Not Broken	36:06
Wisdom & Encouragement to Help Your Shutdown: Real People Share	Stuck Not Broken	45:30
Crying and the Polyvagal Theory: Release, Panic, and Rage	Stuck Not Broken	14:49
4 Mental Wellness Options: Self Care, Coping, Building Safety, and Getting Unstuck	Stuck Not Broken	17:16
Beneath Your Emotions: the Polyvagal Theory & the Body's Experiences	Stuck Not Broken	10:08
A Real Story of Self-Regulating out of Dorsal Vagal Shutdown: Macy's "Dancing"	Stuck Not Broken	19:02
Frustrated with Dorsal Vagal Shutdown? Here's Why and What to Do.	Stuck Not Broken	22:55
Real People Share Their Dorsal Vagal Shutdown Support Sources (SNB 238)	Stuck Not Broken	22:03
Can YOU validate her Polyvagal state, emotions, sensations, impulses, and cognitions?	Stuck Not Broken	17:07
Understanding and Validating Dorsal Vagal Shutdown	Stuck Not Broken	16:54
Polyvagal Freeze, Obsessions, Scattered Thinking, & Other Cognitions	Stuck Not Broken	13:21
Breaking the Cycle: How to Access Safety When You're Always in Defense (SNB 234)	Stuck Not Broken	47:45
Thaw the Freeze Trauma Response: a Polyvagal-Informed Approach	Stuck Not Broken	14:32
No, Allowing Dorsal Vagal Shutdown Doesn't Reinforce It (Unless...)	Stuck Not Broken	12:08
Can ANYBODY self-regulate and recover from trauma?	Stuck Not Broken	12:08
Self-Regulation: Should you challenge your safety state?	Stuck Not Broken	14:17
Dorsal Vagal Shutdown Daily Life: Real People Share Real Experiences	Stuck Not Broken	25:46
Finding Polyvagal Safety When "Neurodiverse"	Stuck Not Broken	09:42

Pendulation: Why Some Regulate Naturally & Some Don't

Stuck Not Broken

15:48

Why You Feel Drained After Therapy (and How to Fix it)

Stuck Not Broken

13:09

The Way You Understand & Manage Emotions is WRONG (Here's What To Do Instead)

Stuck Not Broken

15:49

Polyvagal Approach to Shame and Anger & How to Not Use Pendulation

Stuck Not Broken

21:18