Poslušajte poddajo Stuck Not Broken

Easily Notice Neuroceptions: Polyvagal Theory for Daily Life tip 4	Stuck Not Broken	18:58
254. From Sound to Safety: Understanding the Safe & Sound Protocol with Dr. Porges and Karen Onderko	Stuck Not Broken	66:18
Safe and Sound Book Review: Should You Buy It?	Stuck Not Broken	09:35
How to Validate and Normalize Yourself: Polyvagal Theory for Everyday Life Tip 3 (251)	Stuck Not Broken	13:35
250. Easily Increase Safety through Passive Cues: Polyvagal Theory for Everyday Life Tip 2	Stuck Not Broken	13:35
249. Easily Identify Your Autonomic State: Polyvagal Theory for Everyday Life (tip 1 of 5)	Stuck Not Broken	18:26
Stuck in Shutdown A Guide to Recognizing and Helping Loved Ones	Stuck Not Broken	24:23
How Shutdown can Become Freeze & What to do About it	Stuck Not Broken	17:09
Anxiety: Do you need to know the cause?	Stuck Not Broken	17:09
Optimize Productivity and Creativity with the Nervous System: Connect, Mobilize, Restore	Stuck Not Broken	35:33
Wisdom & Encouragement to Help Your Shutdown: Real People Share	Stuck Not Broken	44:57
Crying and the Polyvagal Theory: Release, Panic, and Rage	Stuck Not Broken	14:16
4 Mental Wellness Options: Self Care, Coping, Building Safety, and Getting Unstuck	Stuck Not Broken	16:43
Beneath Your Emotions: the Polyvagal Theory & the Body's Experiences	Stuck Not Broken	09:35
A Real Story of Self-Regulating out of Dorsal Vagal Shutdown: Macy's "Dancing"	Stuck Not Broken	18:29
Frustrated with Dorsal Vagal Shutdown? Here's Why and What to Do.	Stuck Not Broken	22:22
Real People Share Their Dorsal Vagal Shutdown Support Sources (SNB 238)	Stuck Not Broken	21:30
Can YOU validate her Polyvagal state, emotions, sensations, impulses, and cognitions?	Stuck Not Broken	16:34
Understanding and Validating Dorsal Vagal Shutdown	Stuck Not Broken	16:21
Polyvagal Freeze, Obsessions, Scattered Thinking, & Other Cognitions	Stuck Not Broken	12:48
Breaking the Cycle: How to Access Safety When You're Always in Defense (SNB 234)	Stuck Not Broken	47:11
Thaw the Freeze Trauma Response: a Polyvagal-Informed Approach	Stuck Not Broken	13:58
No, Allowing Dorsal Vagal Shutdown Doesn't Reinforce It (Unless...)	Stuck Not Broken	11:35
Can ANYBODY self-regulate and recover from trauma?	Stuck Not Broken	11:35
Self-Regulation: Should you challenge your safety state?	Stuck Not Broken	13:44
Dorsal Vagal Shutdown Daily Life: Real People Share Real Experiences	Stuck Not Broken	25:13
Finding Polyvagal Safety When "Neurodiverse"	Stuck Not Broken	09:09
How Long Does Shutdown last Real People Answer (SNB 227)	Stuck Not Broken	21:59
Real People Share Real Shutdown Experiences	Stuck Not Broken	26:00
Bad Therapy: Poor Boundaries, Exorcism, and Dinner	Stuck Not Broken	36:02
Polyvagal Freeze State: Cognitions and Release	Stuck Not Broken	12:17
How to Slowly Stop Negative Coping Skills	Stuck Not Broken	10:29
Stage Fright and Polyvagal Theory: how to Anchor in Safety and Overcome it	Stuck Not Broken	16:57
Polyvagal Safety Cues & Loved Ones: Why You Don't Feel Connected (maybe)	Stuck Not Broken	09:35
Dealing with Sadness through Self-Compassion (sadness and Polyvagal Theory)	Stuck Not Broken	12:51
How to Feel Polyvagal Safety Even if You Struggle to	Stuck Not Broken	10:27
From Safety to Shutdown: Courtney's Journey through Polyvagal Theory	Stuck Not Broken	22:25
Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem	Stuck Not Broken	26:29
Binge Eating as a Behavioral Adaptation: A Polyvagal Analysis	Stuck Not Broken	12:01
Crying in Trauma Recovery: is it Necessary?	Stuck Not Broken	18:11

Easily Notice Neuroceptions: Polyvagal Theory for Daily Life tip 4

Stuck Not Broken

18:58

254. From Sound to Safety: Understanding the Safe & Sound Protocol with Dr. Porges and Karen Onderko

Stuck Not Broken

66:18

Safe and Sound Book Review: Should You Buy It?

Stuck Not Broken

09:35

How to Validate and Normalize Yourself: Polyvagal Theory for Everyday Life Tip 3 (251)

Stuck Not Broken

13:35