Poslušajte poddajo trail-rookies | It's your first time. Always.

S2E4 - Leistungsdiagnostik, FTL und Altra LonePeak	trail-rookies \| It's your first time. Always.	71:00
S2E3 - Im Gespräch mit Emma Pooley	trail-rookies \| It's your first time. Always.	93:32
S2E2	trail-rookies \| It's your first time. Always.	61:38
S2E1 - Wir starten!	trail-rookies \| It's your first time. Always.	55:18
Sonderfolge - Abschied und Neubeginn	trail-rookies \| It's your first time. Always.	03:23
S1E61: Wir sprechen mit Markus über seine Alkoholsucht und das Ultralaufen	trail-rookies \| It's your first time. Always.	101:44
S1E60: Trainingsupdate \| Vorbereitung LZ100 \| Jahresplanung 2025 \| trail-rookies 1x1	trail-rookies \| It's your first time. Always.	92:25
S1E59: Ultra-Läuferin Gabi Schenkel zu Gast bei uns	trail-rookies \| It's your first time. Always.	130:13
E58: Unser Jahresrückblick & Traumläufe & Strava Auszeit & Nachtrag zum Thema Höhenangst aus der vorherigen Episode 🎉	trail-rookies \| It's your first time. Always.	87:40
E57: Unser Training \| Helvetia Backyard \| Garmin Enduro 3 Review \| Höhenangst - was tun?	trail-rookies \| It's your first time. Always.	110:51
E56: Unser Training \| News aus der Zürcher Laufwelt \| Christian als Trainingsplaner \| Laufen im Winter	trail-rookies \| It's your first time. Always.	90:56
E55: Christian wird strukturiert \| Laufen im Dunkeln \| Helvetia Backyard Ultra \| COROS und NORDA Reviews	trail-rookies \| It's your first time. Always.	79:54
E54: 🎉 Zwei Jahre Trailrookies Podcast - Die Jubiläumsepisode! 🎉	trail-rookies \| It's your first time. Always.	85:04
E53: Interview mit Nima, dem frischgebackenen Everesting Weltrekordhalter (in englischer Sprache)	trail-rookies \| It's your first time. Always.	109:42
E52: Interview mit Yurick und Pascal, den Organisatoren des Farnerensturms	trail-rookies \| It's your first time. Always.	62:20
E51: Downhill Meister vom Entlebuch \| Wildstrubel Erfahrungsbericht \| Empfehlungen \| trail-rookies 1x1	trail-rookies \| It's your first time. Always.	82:57
E50: Sierre-Zinal \| Eversting \| Trailrun und Gravelbike Race \| Community Tipps zur Plantarfaszie \| trail-rookies 1x1	trail-rookies \| It's your first time. Always.	91:43
E49: Erholung nach dem Ultra \| Der Faktor Kuh auf dem Trail \| Spendenlauf \| trail-rookies 1x1	trail-rookies \| It's your first time. Always.	91:22
E48: Christian's Laufbericht vom Eiger E101 \| Reisekurzbericht USA \| trail-rookies 1x1	trail-rookies \| It's your first time. Always.	93:18
E47: Chris's Laufbericht vom Eiger E250 Unesco Trail \| trail-rookies 1x1	trail-rookies \| It's your first time. Always.	95:04
E46: Eiger Countdown \| trail-rookies 1x1	trail-rookies \| It's your first time. Always.	55:50
Trail-Rookies SONDERFOLGE: Christof und Chris sprechen über ihre Eiger E250 Rennplanung	trail-rookies \| It's your first time. Always.	58:40
E45: Wie entstehen unsere Strava Benamungen \| Swiss Canyon Unterhosen Gate \| #Road2EigerE101 \| trail-rookies 1x1	trail-rookies \| It's your first time. Always.	82:26
Trail-rookies #44: Trainingsstatus \| Swiss Canyon Insights \| Italien Erlebnis \| #Road2EigerE101 \| trail-rookies 1x1	trail-rookies \| It's your first time. Always.	93:54
Trail-rookies #43: 2 Wochen Rückblick \| #Road2EigerE101 \| Countdown zum Swiss Canyon Trail \| trail-rookies 1x1	trail-rookies \| It's your first time. Always.	81:34
Trail-rookies #42: 2 Wochen Rückblick \| #Road2EigerE101 \| Spring Energy Skandal \| trail-rookies 1x1	trail-rookies \| It's your first time. Always.	88:29
Trail-rookies #41: Vier-Wochen-Rückblick \| Bodyweight Strength Training für Trailrunner \| trail-rookies 1x1	trail-rookies \| It's your first time. Always.	85:36
Trail-rookies #40: Interview mit Marco Jaeggi	trail-rookies \| It's your first time. Always.	111:03
Trail-rookies #39: Recovery & neue Ziele \| Gewinnspiel & Event-News \| 10 Tipps für Trail-Einsteiger \| trail-rookies 1x1	trail-rookies \| It's your first time. Always.	91:27
Trail-rookies #38: Unsere Rennberichte vom Lake Zuri 100 Endurance Run & vom Ecotrail Paris	trail-rookies \| It's your first time. Always.	116:03
Trail-rookies SONDERFOLGE \| Race-Briefing zum Lake Zuri 100 Endurance Run 2024	trail-rookies \| It's your first time. Always.	53:20
Trail-rookies #37: Unser Training \| CRUX Winter Ultra \| Countdown Paris & LZ100 \| Schuhtest \| trail-rookies 1x1	trail-rookies \| It's your first time. Always.	91:05
Trail-rookies #36: Aktuelles Training \| LZ100 Vorbereitung \| Uetli Challenge \| trail-rookies 1x1	trail-rookies \| It's your first time. Always.	72:51
Trail-rookies #35: Interview with Rafael Hidalgo (Part 2)	trail-rookies \| It's your first time. Always.	62:05
Trail-rookies #34: Neues aus dem Training und vom UTMB \| Wir sprechen über das Thema "Übertraining" \| trail-rookies 1x1	trail-rookies \| It's your first time. Always.	92:20
Trail-rookies #33: Interview mit Chris Z.	trail-rookies \| It's your first time. Always.	116:16
Trail-rookies #32: Weihnachtsleckerbissen & Training \| Neujahrsmarathon Züri \| Jahresplanung 2024 \| trail-rookies 1x1	trail-rookies \| It's your first time. Always.	78:02
Trail-rookies #31: Bayerische Weihnachtsrituale \| Rückblick auf das Jahr 2023 \| Buchtipp Runhundred \| trail-rookies 1x1	trail-rookies \| It's your first time. Always.	103:17
Trail-rookies #30: Unser Interview mit Carsten Drilling	trail-rookies \| It's your first time. Always.	90:30
Trail-rookies #29: Early Risers & Wildpinkeln \| Ein Jahr trail-rookies Podcast \| trail-rookies 1x1	trail-rookies \| It's your first time. Always.	74:20

S2E4 - Leistungsdiagnostik, FTL und Altra LonePeak

trail-rookies | It's your first time. Always.

71:00

S2E3 - Im Gespräch mit Emma Pooley

trail-rookies | It's your first time. Always.

93:32

S2E2

trail-rookies | It's your first time. Always.

61:38

S2E1 - Wir starten!

trail-rookies | It's your first time. Always.

55:18