Poslušajte poddajo 40+ Fitness for Women: Strength training in perimenopause & menopause

#118: The Love-Hate Relationship We Have with Our Bodies (And What Helped Me Change It)	40+ Fitness for Women: Strength training in perimenopause & menopause	17:07
#117: Factors That Impact Your Strength Training Results (Part 2: Lifestyle Choices that Matter)	40+ Fitness for Women: Strength training in perimenopause & menopause	20:44
#116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control)	40+ Fitness for Women: Strength training in perimenopause & menopause	24:55
#115: 7 Must-Haves for a Strength Training Program That Works (Without Wasting Time)	40+ Fitness for Women: Strength training in perimenopause & menopause	27:01
#114: Progressive Overload: Build Muscle & Get Toned in Midlife (Step-by-Step Guide)	40+ Fitness for Women: Strength training in perimenopause & menopause	24:28
#113: Tips for Working with an In-Person Personal Trainer (when starting weight training in midlife)	40+ Fitness for Women: Strength training in perimenopause & menopause	07:09
#112: Reflections on menopause, fitness & life on my 54th Birthday	40+ Fitness for Women: Strength training in perimenopause & menopause	21:09
#111: 6 Strength Training Mistakes Midlife Women Make at the Gym (and how to fix them)	40+ Fitness for Women: Strength training in perimenopause & menopause	17:24
#110 - The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery)	40+ Fitness for Women: Strength training in perimenopause & menopause	26:26
#109: Strength Training: How Quickly to Increase Your Weights?	40+ Fitness for Women: Strength training in perimenopause & menopause	28:43
#108: FAQs: Training Frequency, Supplements & Fat Loss after 40	40+ Fitness for Women: Strength training in perimenopause & menopause	28:30
#107: How to Warm Up to Lift Heavy Weights	40+ Fitness for Women: Strength training in perimenopause & menopause	18:40
#106: How to improve your weight lifting using form videos	40+ Fitness for Women: Strength training in perimenopause & menopause	14:29
#105: Is Lifting Weights Not Your Thing? Too boring? Doesn't work for you? Let's chat...	40+ Fitness for Women: Strength training in perimenopause & menopause	21:59
#104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It	40+ Fitness for Women: Strength training in perimenopause & menopause	28:38
#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle	40+ Fitness for Women: Strength training in perimenopause & menopause	18:39
#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?	40+ Fitness for Women: Strength training in perimenopause & menopause	16:09
#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body)	40+ Fitness for Women: Strength training in perimenopause & menopause	29:14
#100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights)	40+ Fitness for Women: Strength training in perimenopause & menopause	32:25
#99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond	40+ Fitness for Women: Strength training in perimenopause & menopause	28:04
#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey	40+ Fitness for Women: Strength training in perimenopause & menopause	33:46
#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach	40+ Fitness for Women: Strength training in perimenopause & menopause	25:25
#96: My Best Tips for Staying on Track During the Holidays	40+ Fitness for Women: Strength training in perimenopause & menopause	27:02
#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore	40+ Fitness for Women: Strength training in perimenopause & menopause	35:32
#93: 3 ways to build grip strength to keep progressing your lifts	40+ Fitness for Women: Strength training in perimenopause & menopause	17:28
#92: The Roadmap to Lifting Heavy in Menopause	40+ Fitness for Women: Strength training in perimenopause & menopause	21:46
#91: Back to Heavy Lifting with a Cranky Knee – My Story	40+ Fitness for Women: Strength training in perimenopause & menopause	24:36
#90: Balance: Use it or Lose it!	40+ Fitness for Women: Strength training in perimenopause & menopause	12:45
#89: Why 1200 calorie/day diets & cheat days don’t work & what to do instead	40+ Fitness for Women: Strength training in perimenopause & menopause	16:22
#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause	40+ Fitness for Women: Strength training in perimenopause & menopause	18:29
#87: My Fit After 50 Journey Update	40+ Fitness for Women: Strength training in perimenopause & menopause	24:46
#86: What Dumbbells Do You Need to Start Strength Training at Home?	40+ Fitness for Women: Strength training in perimenopause & menopause	07:49
#85: How Often Should You Strength Train? (and what's the benefit of lifting more often)	40+ Fitness for Women: Strength training in perimenopause & menopause	16:14
#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it)	40+ Fitness for Women: Strength training in perimenopause & menopause	11:43
#83: Are you Exercising or Training? Why It Matters in Midlife Fitness	40+ Fitness for Women: Strength training in perimenopause & menopause	13:08
#82: Client Interview: Brandon's Midlife Fitness Transformation	40+ Fitness for Women: Strength training in perimenopause & menopause	36:38
#81: Learn to Lift - The easiest way to get started weight training at home or at the gym	40+ Fitness for Women: Strength training in perimenopause & menopause	21:33
#80: Are you training with enough INTENSITY?	40+ Fitness for Women: Strength training in perimenopause & menopause	19:06
#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it	40+ Fitness for Women: Strength training in perimenopause & menopause	17:45
#78: How Tracking Your Strength Training Sessions Speeds Up Results	40+ Fitness for Women: Strength training in perimenopause & menopause	18:59

#118: The Love-Hate Relationship We Have with Our Bodies (And What Helped Me Change It)

40+ Fitness for Women: Strength training in perimenopause & menopause

17:07

#117: Factors That Impact Your Strength Training Results (Part 2: Lifestyle Choices that Matter)

40+ Fitness for Women: Strength training in perimenopause & menopause

20:44

#116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control)

40+ Fitness for Women: Strength training in perimenopause & menopause

24:55

#115: 7 Must-Haves for a Strength Training Program That Works (Without Wasting Time)

40+ Fitness for Women: Strength training in perimenopause & menopause

27:01