Poslušajte poddajo Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

135. Two Simple Steps to Make Holiday Weight Loss (And Better Health) Easier- Support + One Daily Action	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	18:06
134. How To Avoid Overindulging, Holiday Weight Gain, and Food Drama (No Willpower Required!)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	18:41
133. Why Your Weight Doesn’t Determine Your Desirability. A Body-Positive Approach To Confidence & Love	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	20:05
132. Should Creatine Be Part Of Your Weight Loss, Wellness & Longevity Plan?	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	16:00
131. Boost Your Motivation Through Action: Nutrition, Habits, and Sports Psychology Tips For Weight Loss and Better Health	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	17:28
130. When You “Know What to Do,” But You’re Just Not Doing It (For Weight Loss, Health, and Longevity)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	13:16
129. Weight Loss for Women: The Power of Habits and Guilt-Free Self-Care	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	09:11
128. Behind The Scenes Interview With Lisa Oldson, MD, Weight Loss Specialist (Interviewed by Author and Marketing Expert Bridget Brennan)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	21:37
127. Weight Loss on the Road: How to Get Your Ducks in a Row Before You Travel	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	16:28
126. Avoid the Pumpkin Spice Trap: How To Stay On Track With Weight Loss This Fall	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	15:55
125. The Magic Secret To Sustainable Weight Loss Doesn’t Come In A Package	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	16:19
124. Compounded GLP-1 Medications For Weight Loss…Risks, Realities, and How To Make SMART Decisions For Your Health	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	16:03
123. Do the Easy Things First: A Weight Loss, Health and Longevity Framework That Works	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	12:35
122. Mindset Over Willpower: Using Psychology To Transform Weight Loss and Improve Your Healthspan	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	10:53
121. Breast Cancer Prevention: 5 Lifestyle Changes That Can Lower Your Risk	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	15:46
120. Weight Loss Without Willpower: How Healthy Habits Make Success Automatic	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	14:06
119. The Secret to Sustainable Weight Loss: Nail It, or SNAIL IT, In Five Easy Steps	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	15:36
118. Dr. Lisa Spills The Tea About Orforglipron, The Affordable Weight Loss Pill Option That’s Awaiting FDA Approval	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	13:51
117. Weight Loss, Health, and the Lie We’ve Been Fed- Why Ultra-Processed Foods Are the New Cigarettes	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	21:04
116. Chronic Stress In Women…How It Hijacks Our Hormones And Our Weight Loss Goals (And What We Can Do About It!)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	15:54
115. The Truth About Calories: Why Exercise Isn’t the Key to Weight Loss	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	12:15
114. Longevity by Design: How Your Shoes, Your Home, and the Stairs You Take Affect Your Health and Weight (Part 2)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	11:35
113. 35,000 Daily Decisions: How Small Choices Shape Your Health, Weight, and Longevity (Part 1)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	16:17
112. Simple Pleasures vs. The Food Carnival: Rewriting the Vacation Narrative For Weight Loss and Wellness	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	16:18
111. When Creating New Healthy Habits Feels Impossible (Habit Change For Weight Loss, Longevity, and Wellness)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	13:24
110. PCOS, Insulin Resistance, and Grandma Dot: Understanding Hormones, Weight & Metabolic Health	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	18:32
109. Retatrutide: Why This Next-Gen Weight Loss Med Has Everyone Talking	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	17:00
108. Pride, Pain, Weight Loss & Lemon Bars: Navigating Hate with Hope and Healing	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	16:19
107. Weight Loss Wisdom & Cookie Detours	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	16:10
106. Categorical Self Binding For Weight Loss, Longevity, and Even Cancer Prevention	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	17:40
105. Weight Loss With GLP-1 Agonist Medications, Sarcopenic Obesity, Muscle Loss, and Protein Intake	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	19:38
104. Coffee May Help You Live Longer, Healthier, Impact Your Weight, Heart Health, Brain Health & Risk For Diabetes, But HOW You Drink Your Coffee Matters	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	16:50
103. Take These Steps To Reduce Stress & Anxiety (For Weight Loss & Better Health!)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	17:22
102. Dr. Lisa’s 3 Step Plan To Tame Food Desire When You’re Trying To Lose Weight & Improve Your Health	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	13:17
101. 4 Japanese Inspired Steps For Weight Loss, Better Metabolic Health, and Longevity	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	13:27
100. Special Episode - Dr. Lisa Peels Back The Curtain On Her Personal Life	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	39:50
99. Flaxseeds, Chia Seeds and All The Seeds For Better Health, Weight Loss and Longevity	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	14:14
98. Four EASY Spring Cleaning Actions For Your Health & Weight (aka How To Spring Clean Your FOOD, Your BODY, Your BRAIN, and Your HOME!)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	13:26
97. Don’t Let Life’s 4th Quarter Catch You By Surprise! Metabolic Health, Weight Loss, & Longevity Planning In Your 3rd Quarter Of Life	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	15:39
96. I Was Fat Shamed While Making Lunch Plans With A New Friend!	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	15:39

135. Two Simple Steps to Make Holiday Weight Loss (And Better Health) Easier- Support + One Daily Action

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

18:06

134. How To Avoid Overindulging, Holiday Weight Gain, and Food Drama (No Willpower Required!)

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

18:41

133. Why Your Weight Doesn’t Determine Your Desirability. A Body-Positive Approach To Confidence & Love

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

20:05

132. Should Creatine Be Part Of Your Weight Loss, Wellness & Longevity Plan?

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

16:00