Poslušajte poddajo The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation

135 \| How to Be Present This Holiday Season: The P.A.U.S.E. Practice for Sandwich Generation Moms	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	17:36
The S.E.N.S.E. Reset Meditation Practice for Sandwich Generation Moms	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	12:15
134 \| Managing Two Nests: 5-Senses Meditation for Moms Pulled in Every Direction	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	16:22
Trust Yourself Affirmation Practice to Avoid Decision Fatigue in the Sandwich Generation	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	08:59
133 \| When Your Parent Needs More Care: The Affirmation That Carried Me Through	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	12:32
Midweek Reset: Return to Center Meditation Practice for Sandwich Generation Moms	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	10:56
132 \| Emotionally Drained After the Holidays—Grounding Meditation for Sandwich Generation Moms	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	15:49
You Don’t Have to Feel Grateful Every Second—Especially During a Hard Holiday for Midlife Moms	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	10:29
131 \| Coping with Holiday Changes: Permission to Grieve & Be Angry for Moms in the Sandwich Generation	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	15:50
When Life's Timing Really Sucks: Mindfulness for Midlife Moms in the Sandwich Generation	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	11:41
When Life’s Timing Feels Unfair—Sandwich Generation Disruption (REPLAY Ep. 118)	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	19:27
Future Self Visualization Practice for Moms in the Sandwich Generation	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	13:24
130 \| Scared to Make a Change in Midlife: Future Self Visualization for Moms in the Sandwich Generation	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	20:09
Is This All There Is in Midlife? A New POV in the Sandwich Generation	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	09:40
129 \| Feeling Stuck in Midlife: The Crossroads Advantage of the Sandwich Generation	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	14:15
When You're Feeling Broken by Caregiving in the Sandwich Generation	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	09:01
128 \| You're Not Breaking—You're Expanding: The Hidden Gifts of the Sandwich Generation	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	13:09
You’re More Than Just a Caregiver—Reset Affirmation for Moms in the Sandwich Generation	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	10:57
127 \| Losing Yourself in Caregiving? Reconnection Affirmation for Moms in the Sandwich Generation	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	14:44
You’re Doing Better than You Think—Self Compassion Affirmations for Moms in the Sandwich Generation	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	09:08
126 \| Stop being so hard on yourself: Self Compassion Affirmations for Caregivers in the Sandwich Generation	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	14:17
Feeling Alone in the Sandwich Generation? Mantras for Connection	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	10:16
125 \| Navigating Loneliness in Sandwich Generation: Staying Connected When Your Reality Feels Isolating	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	15:55
How to Say No to Your Aging Parent - Empowering Mantras for Challenging Conversations in the Sandwich Generation	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	11:28
124 \| Setting Boundaries with Aging Parents in the Sandwich Generation: A Mantra Toolkit for People-Pleasers	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	15:57
How to Recover After Caregiving - Immediate Mindfulness Relief for Sandwich Generation Moms	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	11:28
123 \| Compassion Fatigue for Sandwich Generation Caregivers: Signs, Mindfulness Solutions, and Self-Care	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	15:52
When Your Aging Parent's Personality Has Changed—Caregiver Affirmation in the Sandwich Generation	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	10:00
122 \| Taking Care of Difficult Aging Parents: Mindfulness for Midlife Moms in the Sandwich Generation	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	15:11
It's Okay to Not Be Okay - Mindfulness Affirmation for Moms in the Sandwich Generation	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	08:02
121 \| Caregiving Pressure in the Sandwich Generation: 4 Powerful Ways Midlife Moms Can Release Stress and Burnout	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	11:32
How Midlife Moms Can Shake Off Sandwich-Generation Stress With Micro-Movements and Energizing Mantras	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	11:29
120 \| Exhausted from Sandwich Generation Stress: Movement and Mantras for More Energy	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	16:43
Post-Caregiving Reset for Sandwich Generation Moms: Nature Soundscape Meditation to Ease Burnout	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	15:58
119 \| Emotional Reset for Midlife Moms Navigating Burnout and Caregiving for Aging Parents in the Sandwich Generation	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	18:43
When Life Really Sucks: Mindfulness for Midlife Moms in the Sandwich Generation to Release Burnout and Reclaim Strength	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	11:41
118 \| When Life’s Timing Feels Unfair: Mindfulness for Midlife Moms Navigating Sandwich Generation Disruption	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	14:32
Mindfulness Moment: Affirmation for Caregiving Guilt and Resentment in the Sandwich Generation	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	10:21
117 \| When You Feel Like You Don't Have a Choice: Sandwich Generation Guilt and the Power to Choose Love Over Obligation	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	13:09
Grounding Meditation to Ease Burnout For Midlife Moms in the Sandwich Generation	The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation	14:19

135 | How to Be Present This Holiday Season: The P.A.U.S.E. Practice for Sandwich Generation Moms

The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation

17:36

The S.E.N.S.E. Reset Meditation Practice for Sandwich Generation Moms

The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation

12:15

134 | Managing Two Nests: 5-Senses Meditation for Moms Pulled in Every Direction

The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation

16:22

Trust Yourself Affirmation Practice to Avoid Decision Fatigue in the Sandwich Generation

The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation

08:59