Poslušajte poddajo Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

The Holiday Sanctuary (Day 3) Protecting Your Energy Field	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	10:47
The Holiday Sanctuary (Day 2) The Art of Slowing Down	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	10:17
The Holiday Sanctuary (Day 1) Embracing Solitude & Finding Connection	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	10:54
Release Gift-Giving Anxiety Stop Financial Stress & Guilt (Somatic Reset)	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	07:57
Somatic Overwhelm Reset Stop The 'Holiday Rush' in 10 Minutes	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	10:37
Calming Your Racing Mind 10 Minute Breathwork for Instant Focus	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	10:37
10 Minute Guided Meditation for Stress and Anxiety Relief: Body Scan, Affirmations, and Quick Reset	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	11:13
Racing Mind Stop Anxiety Fast with The Anchor Breath (Part 2)	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	10:36
10-Minute Social Battery Recharge: Protect Your Energy & Stop "Crashing Out" this Holiday	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	10:07
Somatic Shake: 7-Minute Nervous System Reset for Anxiety & Trauma Release	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	07:35
5 Minute Morning Meditation Retrain Your Brain to Spot Glimmers & Soothe Winter Blues	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	06:11
10 Minute Morning Meditation: Instant Calm & Focus \| Positive Mindset Reset	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	10:37
10 Minute Body Scan Meditation Quick Relief for Stress & Tension.	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	10:23
FEEL STRONG 10-Minute Grounding Meditation to Build Confidence and Calm Overthinking Anxiety	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	10:36
ADHD Friendly: Guided Meditation for a Wandering Mind 7 Minute Focus & Grounding for Anxiety	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	08:03
Daily Reset: 10-Minute Body Scan for Deep Relaxation & Grounding Anxiety	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	10:58
10-Minute Mindset Boost Release the Fear of Failure	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	10:37
10 Minute Instant Grounding Find Calm with the 5-4-3-2-1 Technique	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	10:47
Happiness Affirmations - Guided NSDR 10 Minute Meditation For a Busy Life	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	10:57
10-Minute Somatic Relief & Vagus Nerve Reset:	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	10:25
The Family Armor Pre-Holiday Anxiety Reset (Inner Child Healing)	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	10:55
10 Minute Guided Meditation for Self Love and Mindful Clarity	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	10:26
10 Minute Guided Meditation to Stop Overthinking and Heal Anxiety The Mental Stream	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	09:47
10 Minute Guided Meditation to Calm Anxiety and Stress The Anchor Breath	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	10:37
Somatic Nervous System Reset Turn Off Anxiety Instantly	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	10:43
10 Min NSDR Reset Non Sleep Deep Rest for Anxiety Relief	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	10:22
Wake Up Without Worry: Morning Affirmations for a Calm Day	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	11:01
I Am Enough: Positive Affirmations for Self-Love, Self-Esteem & Anxiety Relief	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	11:03
10 Minute Guided Meditation for Instant Anxiety Relief \| Let Go of Overthinking & Racing Thoughts	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	11:16
10 Meditation For Anxiety Relief With POWERFUL I Am Safe Affirmations Now	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	10:37
10 Minute POWER NAP Guided Meditation for Energy & Focus Quick Recharge Before Work	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	10:39
The Meditation Mistake 99% of Anxious People Make (And How to Fix it in 7 Minutes)	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	07:09
10-Minute Guided Self-Love Meditation for Beginners: Find Inner Peace & Self-Acceptance	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	10:43
10 Minute Morning Meditation to Start Your Day Without Anxiety	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	10:21
15 Minute Guided Meditation for PTSD, Panic & Stress Relief.	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	15:19
3-Minute Task Initiation Anchor ADHD Task Paralysis Release	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	04:41
Guided Meditation for Letting Go, Deep Transformation, & Authentic Living	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	11:11
10-Minute Resilience Meditation for Instant Strength & Mental Toughness	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	10:50
Do This NOW The 1 Minute Technique to Drop Anxiety & Regulate Your Nervous System	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	01:59
Calming Anxiety: 10-Minute Meditation to Evolve into Your Best Self	Calming Anxiety \| Guided Meditation, Sleep Hypnosis & Panic Attack Relief	11:16

The Holiday Sanctuary (Day 3) Protecting Your Energy Field

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

10:47

The Holiday Sanctuary (Day 2) The Art of Slowing Down

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

10:17

The Holiday Sanctuary (Day 1) Embracing Solitude & Finding Connection

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

10:54

Release Gift-Giving Anxiety Stop Financial Stress & Guilt (Somatic Reset)

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

07:57