Slušaj Shut Up And Choose podkast

You Are Not A Failure - You Are Just Really Good At Quitting	Shut Up And Choose	33:04
Small Smart Choices = Big Results- AKA How I Outsmarted My Inner Fat Kid	Shut Up And Choose	34:19
Eating Your Feelings? Try Feeling Them Instead (Weird, Right?)	Shut Up And Choose	28:21
Jonathan Ressler Reintroduction – Year Two- Who I Am & How Far I’ve Come	Shut Up And Choose	42:03
10 Weight Loss Truths You Don’t Wanna Hear (But Seriously, Shut Up and Listen)	Shut Up And Choose	45:31
Why “Eat Less, Move More” Is the Worst Weight Loss Advice Ever	Shut Up And Choose	37:34
F*ck Your Meal Plan: Why You Need to Learn How to Eat Like a Normal Person	Shut Up And Choose	25:59
Fit, Lean, and Clueless—The Truth About Online Fitness Gurus...And A Few That Matter	Shut Up And Choose	34:05
Intermittent Fasting: Starving for No Reason (Just Eat, Already!)	Shut Up And Choose	31:46
7 Diet Myths That Are Keeping You Fat	Shut Up And Choose	37:24
Late-Night Munchies Won't Kill You: The Truth About Eating After Dark	Shut Up And Choose	30:47
Donuts, Pizza, And Burgers Did Not Make You Fat - Math Did!	Shut Up And Choose	27:11
BLTs Are Killing You: Your Secret Frenemy in Weight Loss	Shut Up And Choose	27:05
Like It Or Not - Obesity Is Just Slow Motion Suicide	Shut Up And Choose	23:57
The Real Heavyweights of Denial: Why Fat Activists Are Pushing a Dangerous, Deadly Agenda	Shut Up And Choose	25:25
The Happiest Place On Earth	Shut Up And Choose	29:20
Weight Loss Is A Mental Marathon - Cross The Finish Line in First Place	Shut Up And Choose	27:31
Don’t Waste Your Time Or Money Joining The Gym	Shut Up And Choose	26:55
7 Tips To End 2024 On A High Note: Get Into Beast Mode For 2025	Shut Up And Choose	17:13
Mindset Is Everything: After 100 Failed Diets, Why This Time Was Different	Shut Up And Choose	27:13
Plant Based Foods Are Garbage!	Shut Up And Choose	22:32
Stop the Diet Madness: Unraveling Nutrition Myths for Real Health	Shut Up And Choose	26:54
Stress Less, Celebrate More: Your Guilt-Free Guide to Thanksgiving Eating	Shut Up And Choose	21:10
Getting Back To Basics: 10 Lessons I Learned Along The Way	Shut Up And Choose	31:05
Mind Over Muffin Top: Why Your Mindset Is Your Most Powerful Tool!	Shut Up And Choose	33:17
Sorry...There Are No Trophies For Weight Loss	Shut Up And Choose	24:23
The Caveman Diet is So 10,000 B.C. – Why You Don’t Need to Eat Like a Neanderthal to Lose Weight	Shut Up And Choose	24:22
7 Ways To Cut Calories Without Any Extra Effort: Do This Now!	Shut Up And Choose	31:48
Quit Daydreaming About Results: Why Being Present is the Real Secret to Weight Loss	Shut Up And Choose	29:05
Master the Art of Small Wins: Transform Your Health and Career	Shut Up And Choose	27:55
It’s Called a Calorie Deficit, Dummy: The Real Secret to Weight Loss	Shut Up And Choose	27:41
The Hidden Calorie Trap: Why Your 1,500 Calorie Diet Isn't Working!	Shut Up And Choose	27:43
Fat Culture Is Killing You: The Truth About Health and Self-Love	Shut Up And Choose	31:30
The Rule of 4 - Four Bites to Freedom: Enjoy Your Favorite Foods Without Blowing Your Diet!	Shut Up And Choose	34:00
Live First, Lose Later: The Weight Loss Secret No One Talks About	Shut Up And Choose	25:06
Live Life, Love Food, Lose Weight: Why Joy Beats Dieting for Sustainable Results	Shut Up And Choose	25:22
Fitness Coaches Are All Frauds: Why They Don’t Know Weight Loss Like We Do!	Shut Up And Choose	23:53
Sustainable Weight Loss Unplugged: Embrace the Journey, Ditch the Race!	Shut Up And Choose	26:56
The Harsh Truth: Your Choices Made You Fat – Only You Can Change That!	Shut Up And Choose	29:10
Find Your 'Why': The Secret Sauce to Staying on Track	Shut Up And Choose	27:44

You Are Not A Failure - You Are Just Really Good At Quitting

Shut Up And Choose

33:04

Small Smart Choices = Big Results- AKA How I Outsmarted My Inner Fat Kid

Shut Up And Choose

34:19

Eating Your Feelings? Try Feeling Them Instead (Weird, Right?)

Shut Up And Choose

28:21

Jonathan Ressler Reintroduction – Year Two- Who I Am & How Far I’ve Come

Shut Up And Choose

42:03