Aging Strong with Hugo

Ukupno trajanje:5 h 11 min

	Episode 12 - Crossroads of the Mind: On Midlife, Comfort, and Challenge	Aging Strong with Hugo	18:56
	Episode 11 - Back to Sweat, Back to Self: My Sports Journey	Aging Strong with Hugo	18:18
	EPISODE 10 - The Workout You Don’t Want Is the One You Need	Aging Strong with Hugo	20:01
	Episode 9 - Transitions, Training & Mindful Steps	Aging Strong with Hugo	17:55
	Episode 8 - Home Again: Restarting Life with Strength and Purpose	Aging Strong with Hugo	21:16
	Episode 7 - Rewriting the Aging Narrative	Aging Strong with Hugo	20:51
	Episode 6 - The Power of Breathing: Your Untapped Superpower	Aging Strong with Hugo	18:27
	Episode 5 - Why I Love Bulgarian Bags and Battle Ropes (And Why You Might Too)	Aging Strong with Hugo	19:03
	Episode 4 - Tool of Change: My Introduction to Mace Training	Aging Strong with Hugo	24:45
	Episode 3.1 - What I Eat to Age Strong (and Stay Sane)	Aging Strong with Hugo	15:41
	Episode 3 - Kettlebells and the Road Back to Strength	Aging Strong with Hugo	26:41
	Episode 2.1 - The Shena Board: Ancient Simplicity for Modern Strength	Aging Strong with Hugo	11:50
	Episode 2 - The Power of Functional Tools: Indian Clubs, Steel Clubs & Moving Pain-Free After 50	Aging Strong with Hugo	23:14
	Episode 1 - Aging Strong Begins: My Story, My Mission	Aging Strong with Hugo	24:27
	Short and Late – But I’m Here	Aging Strong with Hugo	10:19
	A Quick Note from Hugo	Aging Strong with Hugo	00:21
	Episode 1.1 - Why did I write a book…	Aging Strong with Hugo	16:38
	The Sound of Aging Strong	Aging Strong with Hugo	00:52
	What If Aging Made You Stronger?	Aging Strong with Hugo	00:17
	Trailer – Welcome to Aging Strong with Hugo	Aging Strong with Hugo	01:34