Slušaj Posture-lating with Posture Ellie podkast

How you know when you've restored full ROM?	Posture-lating with Posture Ellie	43:38
Desk Job Tips	Posture-lating with Posture Ellie	41:36
S2 Trailer + New Coaching Programme on Sept 7th!	Posture-lating with Posture Ellie	19:34
Taking a break & big changes!	Posture-lating with Posture Ellie	31:55
Mirka Duxberry - From Slovakia, to Shropshire via the Camino De Santiago!	Posture-lating with Posture Ellie	37:21
Balance, Function & Power	Posture-lating with Posture Ellie	37:46
Posture is pattern recognition	Posture-lating with Posture Ellie	45:59
Bunions ... be gone!	Posture-lating with Posture Ellie	36:49
Foot Pain? Stop doing calf raises!	Posture-lating with Posture Ellie	44:15
Barefoot Ben's 500km Hike - tears, bog drama & belief!	Posture-lating with Posture Ellie	79:09
Vertigo - a symptom AND a sign of postural release	Posture-lating with Posture Ellie	35:34
Danni Oates - Music lover and Full Time Mum	Posture-lating with Posture Ellie	36:05
In pain? Do posture, don't rest!	Posture-lating with Posture Ellie	44:05
Postural Whack-a-Mole	Posture-lating with Posture Ellie	47:11
Shoulder Pain - it's not 'weak' .. leave it alone!	Posture-lating with Posture Ellie	42:43
Bridget Glaister - The Ultra Marathon Lawyer	Posture-lating with Posture Ellie	41:33
Knee Pain - Your 'bad knee' isn't bad!	Posture-lating with Posture Ellie	44:33
Kat Rooney - Feet, Stress & Headaches	Posture-lating with Posture Ellie	41:18
Lesley Hodkin - Fibromyalgia to Freedom	Posture-lating with Posture Ellie	32:00
Are you working against yourself?	Posture-lating with Posture Ellie	37:35
What might have once suited you, might not now (+ Cold Turkey on coffee)	Posture-lating with Posture Ellie	44:58
Jen Godfrey - Full-time Corporate Job, Part-time Yoga Teacher	Posture-lating with Posture Ellie	38:53
Keep perspective (& Neck Update)	Posture-lating with Posture Ellie	40:28
Jo Mundy - Professional Golfer, Pilates Teacher & Posture Therapist	Posture-lating with Posture Ellie	38:10
Posture Ben in the House	Posture-lating with Posture Ellie	51:20
How long does it take to change posture?	Posture-lating with Posture Ellie	36:18
Hello 2026!	Posture-lating with Posture Ellie	26:07
Goodbye 2025 + The Posture Protocol 2026	Posture-lating with Posture Ellie	47:55
Professional Golf & Multiple Sites of Pain	Posture-lating with Posture Ellie	36:37
Stretching, Pregnancy & Other Bodily Systems	Posture-lating with Posture Ellie	40:46
Struggling with prioritising posture + whiny people	Posture-lating with Posture Ellie	37:32
Chiropractors + Lockjaw	Posture-lating with Posture Ellie	40:55
Returning to other Exercise + Jaw Pain	Posture-lating with Posture Ellie	34:27
Posture & Hypermobility	Posture-lating with Posture Ellie	51:23
Why I've come off Instagram	Posture-lating with Posture Ellie	35:08
Psoas: Trauma, Tension & Trouble	Posture-lating with Posture Ellie	53:21
Posture & Sinusitis	Posture-lating with Posture Ellie	31:51
Cramping, Wobbling & Earthing	Posture-lating with Posture Ellie	44:37
Benefits of Barefoot Shoes	Posture-lating with Posture Ellie	75:28
Healthy Habits that Changed my Life	Posture-lating with Posture Ellie	49:41

How you know when you've restored full ROM?

Posture-lating with Posture Ellie

43:38

Desk Job Tips

Posture-lating with Posture Ellie

41:36

S2 Trailer + New Coaching Programme on Sept 7th!

Posture-lating with Posture Ellie

19:34

Taking a break & big changes!

Posture-lating with Posture Ellie

31:55