Practical Wisdom with Dr. Rick Hanson
Ukupno trajanje:
25 h 18 min
How to Feel That You’ve Done Enough – and Are Enough
Practical Wisdom with Dr. Rick Hanson
42:58
How to Stop Ruminating
Practical Wisdom with Dr. Rick Hanson
41:40
Bows and Vows
Practical Wisdom with Dr. Rick Hanson
38:30
Letting Go of Fear, and Resting in Peaceful Confidence
Practical Wisdom with Dr. Rick Hanson
40:18
The Sweet Power of Kindness, Compassion, and Happiness for Others
Practical Wisdom with Dr. Rick Hanson
36:50
Positive Emotions as Key Steps in the Path of Awakening
Practical Wisdom with Dr. Rick Hanson
44:48
The Powerful Combination of Concentration and Insight
Practical Wisdom with Dr. Rick Hanson
39:54
Insightful Freedom from Craving
Practical Wisdom with Dr. Rick Hanson
41:20
How to Use Fear and Not Let It Use You
Practical Wisdom with Dr. Rick Hanson
34:03
Keys to Personal and Global Evolution with David Sloan Wilson
Practical Wisdom with Dr. Rick Hanson
42:29
How to Let Go
Practical Wisdom with Dr. Rick Hanson
30:01
How to Be Calmer . . . Now
Practical Wisdom with Dr. Rick Hanson
37:38
The Wise Effort of Letting Go of Self
Practical Wisdom with Dr. Rick Hanson
40:26
Equanimity: Inner Freedom with a Heart as Wide as the World
Practical Wisdom with Dr. Rick Hanson
44:51
When Unjust Power Comes at You – and What You Can Do about It
Practical Wisdom with Dr. Rick Hanson
32:27
How to Claim the Power You Do Have (and Disengage Where You Don’t)
Practical Wisdom with Dr. Rick Hanson
32:52
How to Balance Caring for Oneself and Caring for the World
Practical Wisdom with Dr. Rick Hanson
40:12
Life’s Easier When You Surrender to What’s Already Good within You
Practical Wisdom with Dr. Rick Hanson
44:00
Compassionate Action for Upstream Sources of Suffering
Practical Wisdom with Dr. Rick Hanson
41:07
Wise and Courageous Compassion for Others – and Yourself
Practical Wisdom with Dr. Rick Hanson
42:06
The Personal Benefits of Empathy for “Them”
Practical Wisdom with Dr. Rick Hanson
36:41
Exploring Radical Helplessness, Radical Trust, and Radical Acceptance
Practical Wisdom with Dr. Rick Hanson
40:54
You Are Whole and Complete, and There Is Nothing to Add
Practical Wisdom with Dr. Rick Hanson
19:36
What Matters, and What Doesn’t
Practical Wisdom with Dr. Rick Hanson
44:59
Accepting Your Vulnerabilities – Including from Early Childhood
Practical Wisdom with Dr. Rick Hanson
33:06
Welcoming the “Messengers” of Aging, Illness, Death – and Awakening
Practical Wisdom with Dr. Rick Hanson
41:21
Using Mindfulness When You're Triggered
Practical Wisdom with Dr. Rick Hanson
42:18
Five Ways to Feel Less Anxious
Practical Wisdom with Dr. Rick Hanson
40:55
How to Trust Yourself
Practical Wisdom with Dr. Rick Hanson
27:34
Good Intentions
Practical Wisdom with Dr. Rick Hanson
42:50
Three Ways to Steady Your Mind
Practical Wisdom with Dr. Rick Hanson
42:47
How “Not Knowing” Dissolves Suffering
Practical Wisdom with Dr. Rick Hanson
42:46
Finding a Way Forward through Grief
Practical Wisdom with Dr. Rick Hanson
45:33
Wisdom for Aging, Illness, and Mortality
Practical Wisdom with Dr. Rick Hanson
38:57
Science Says You Need Social Support
Practical Wisdom with Dr. Rick Hanson
18:35
Thankfulness for What Protects and Nurtures You
Practical Wisdom with Dr. Rick Hanson
39:19
Releasing Anxiety with Three Kinds of Insights
Practical Wisdom with Dr. Rick Hanson
48:16
Empathy and Engaged Compassion
Practical Wisdom with Dr. Rick Hanson
24:24
Letting Go of Old Baggage for a Better Future
Practical Wisdom with Dr. Rick Hanson
34:42
Appreciating Your Own Generosity and Good Intentions
Practical Wisdom with Dr. Rick Hanson
24:25
