Slušaj Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity podkast

The Future of Triathlon with Set Up Events: Why Racing Local Matters Ep 123	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	53:51
Menopause, Perimenopause, and Active Women Ep 122	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	28:29
Why “Perfect” Morning Routines Don’t Matter — And What to Do Instead Ep 121	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	21:44
A Mindful Thanksgiving: Gratitude, Presence, and Honoring Your Body Ep 120	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	05:23
How to Handle Holiday Food Comments (and stick with your health goals) Ep 119	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	13:09
Mindful Holiday Eating: 7 Strategies to Stay Grounded Ep 118	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	15:46
Navigating Off-Season Motivation, Emotions, And Expectations Ep 117	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	35:09
World Triathlon Champs Australia Race Debrief with Coach Peter Ep 116	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	53:30
BONUS: Healthy Halloween Nutrition Tips [Replay]	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	11:59
How to Get Started in Triathlon with Author Hilary Topper (who started at 53!) Ep 114	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	40:56
Ironman NC 70.3 Triathlon: Insider Tips with the Race Director Ep113	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	55:01
Run Mechanics 101: Cadence, Shoes & Running Injury-Free Ep 112	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	44:54
How to Build Healthy Meals for Longevity and Performance Ep 111	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	15:44
Immune Health for Athletes: Nutrition, Genetics & Smart Supplementation Ep 110	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	30:33
How to Choose the Right Supplements Ep 109	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	27:54
Empowering Women & Girls in Triathlon with She Tris Ep 108	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	29:49
Why Every Athlete Needs a Will (and a Plan) Ep 107	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	36:25
Exercise in the Heat: How Athletes and Workers Can Prevent Heat Stress Ep 106	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	32:34
How to Prevent GI Distress in Endurance Athletes Ep 105	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	20:46
Common Fueling & Hydration Mistakes by Endurance Athletes [REPLAY] Ep 104	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	17:11
Sweat Rate: The Key to Optimal Hydration for Athletic Performance Ep 103	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	28:05
Racing Local: Why It Matters (plus NC multisport racing companies) Ep 102	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	14:15
Protecting Yourself On and Off the Bike: Insurance Essentials for Cyclists [REPLAY] Ep 101	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	45:15
Aero Secrets for Cycling in Triathlon: Get Faster Without Working Harder Ep 100	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	42:20
Gut Health for Endurance Athletes: Reduce Inflammation + Boost Brain Health Ep 99	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	39:42
How to Improve as an Endurance Athlete: The Metrics That Matter Most Ep 98	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	42:58
How to Overcome Open Water Swim Fear (And Do Your First Triathlon!) [REPLAY] Ep 97	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	11:47
XTERRA Triathlon Race Debrief (and what you should add to your debrief) Ep 96	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	21:57
How I Developed a Personalized Race Fueling Plan That Actually Works Ep 95	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	18:58
Supplements for Endurance: What Works, What Doesn’t, and What Might Ep 94	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	29:20
Beyond Cholesterol Numbers: Heart & Blood Sugar Health Ep 93	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	19:22
Race Day Nutrition for Endurance Athletes Ep 92	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	29:48
Fuel & Hydrate to Avoid Bonking: Prevention Strategies for Endurance Athletes Ep 91	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	26:19
Hydration Mistakes to Avoid for Improved Performance Ep 90	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	18:05
Magnesium: Prevent Cramps, Poor Sleep, and Low Energy Ep89	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	23:11
Why AI Can't Replace a Coach in Endurance Sports Ep 88	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	21:48
The Science Behind Fasting for Athletes: What You Need to Know [REPLAY] Ep 87	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	41:18
Harnessing Genetics for Personalized Training and Health Ep 86	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	57:03
Unlocking Longevity Through Genetics & Nutrition Ep 85	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	52:51
How Genetic Testing Informs Nutrition Choices Ep 84	Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity	38:36

The Future of Triathlon with Set Up Events: Why Racing Local Matters Ep 123

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

53:51

Menopause, Perimenopause, and Active Women Ep 122

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

28:29

Why “Perfect” Morning Routines Don’t Matter — And What to Do Instead Ep 121

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

21:44

A Mindful Thanksgiving: Gratitude, Presence, and Honoring Your Body Ep 120

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

05:23