Self-Care for Educators with Dr. Tina H. Boogren
Ukupno trajanje:
5 h 25 min
Episode 14: The Three-Minute Pause
Self-Care for Educators with Dr. Tina H. Boogren
07:47
Episode 13: The Meditation Alternative You Didn’t Expect
Self-Care for Educators with Dr. Tina H. Boogren
08:15
Episode 12: A Heartfelt Ask and a Happy Update
Self-Care for Educators with Dr. Tina H. Boogren
09:47
Episode 11: Hit Play and Start Again
Self-Care for Educators with Dr. Tina H. Boogren
08:33
Episode 10: A Freudenfreude Kind of Week
Self-Care for Educators with Dr. Tina H. Boogren
08:55
Episode 9: Build Emotional Awareness Two Words at a Time
Self-Care for Educators with Dr. Tina H. Boogren
08:16
Episode 8: Make a Stop-Doing List
Self-Care for Educators with Dr. Tina H. Boogren
08:49
Episode 7: Create Your Own Retreat
Self-Care for Educators with Dr. Tina H. Boogren
09:58
Episode 6: Take a Mealtime Intermission
Self-Care for Educators with Dr. Tina H. Boogren
07:21
Episode 5: Take a Five-Minute Action
Self-Care for Educators with Dr. Tina H. Boogren
07:10
Episode 4: A Special Thank You for 200 Episodes
Self-Care for Educators with Dr. Tina H. Boogren
09:54
Episode 3: Water Before Coffee
Self-Care for Educators with Dr. Tina H. Boogren
07:57
Episode 2: Self-Care Looks Good on You
Self-Care for Educators with Dr. Tina H. Boogren
07:39
Episode 1: Find the Good Thing
Self-Care for Educators with Dr. Tina H. Boogren
08:07
Episode 36: Take a Break, You Deserve It
Self-Care for Educators with Dr. Tina H. Boogren
09:40
Episode 35: Scroll with Intention
Self-Care for Educators with Dr. Tina H. Boogren
08:40
Episode 34: End Your Day with a Win
Self-Care for Educators with Dr. Tina H. Boogren
08:06
Episode 33: 30 Seconds to Calm
Self-Care for Educators with Dr. Tina H. Boogren
08:15
Episode 32: A Little Whimsy, A Lot of Joy
Self-Care for Educators with Dr. Tina H. Boogren
08:01
Episode 31: Future You Will Thank You
Self-Care for Educators with Dr. Tina H. Boogren
05:52
Episode 30: An Energy Boost in 80 Seconds
Self-Care for Educators with Dr. Tina H. Boogren
07:42
Episode 29: A Quick Reset for an Overwhelmed Mind
Self-Care for Educators with Dr. Tina H. Boogren
07:24
Episode 28: Give Yourself the Words You Need to Hear
Self-Care for Educators with Dr. Tina H. Boogren
08:01
Episode 27: Rebuilding Your Attention Span
Self-Care for Educators with Dr. Tina H. Boogren
08:12
Episode 26: Checking In on 2025
Self-Care for Educators with Dr. Tina H. Boogren
07:56
Episode 25: Slow Down
Self-Care for Educators with Dr. Tina H. Boogren
08:42
Episode 24: Fix Your Posture, Feel the Difference
Self-Care for Educators with Dr. Tina H. Boogren
07:04
Episode 23: The Reverse To-Do List
Self-Care for Educators with Dr. Tina H. Boogren
06:14
Episode 22: Rest Isn’t a Reward- It’s a Necessity
Self-Care for Educators with Dr. Tina H. Boogren
07:28
Episode 21: Spread Joy Through Simple Acts of Kindness
Self-Care for Educators with Dr. Tina H. Boogren
07:54
Episode 20: What if you turned off the TV this week?
Self-Care for Educators with Dr. Tina H. Boogren
06:52
Episode 19: Make Time to Move
Self-Care for Educators with Dr. Tina H. Boogren
08:32
Episode 18: The One-Sentence Journal
Self-Care for Educators with Dr. Tina H. Boogren
08:06
Episode 17: Starting the Year with Intention
Self-Care for Educators with Dr. Tina H. Boogren
09:43
Episode 16: Find the Delight in 2025
Self-Care for Educators with Dr. Tina H. Boogren
08:20
Episode 15: Give Yourself the Gift of Rest
Self-Care for Educators with Dr. Tina H. Boogren
08:10
Episode 14: Focus on the Wins
Self-Care for Educators with Dr. Tina H. Boogren
06:36
Episode 13: A 30-Day Challenge for December
Self-Care for Educators with Dr. Tina H. Boogren
08:34
Episode 12: Find Joy in Unexpected Connections
Self-Care for Educators with Dr. Tina H. Boogren
07:20
Episode 11: Surviving Disillusionment
Self-Care for Educators with Dr. Tina H. Boogren
09:38
