Slušaj Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ podkast

BONUS: Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause and Inflammation	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	42:37
Ep. 594 “The Biggest Skincare Mistakes Midlife Women Make” – Retinols, Fillers & Facial Balance with Dr. Doris Day \| Menopause, Perimenopause, Skincare	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	52:05
Ep. 593 Reset Your Master Clock! – Why Morning Sunlight is the Secret to Better Nighttime Sleep \| Menopause & Sleep	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	35:01
Ep. 592 "Menopause Myths Busted: What You Need to Know!" – Essential Insights for Nourishing Your Body and Mind with Andrea Donsky \| Menopause, Perimenopause	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	63:01
BONUS: Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	63:53
Ep. Inflammation Is Aging You Faster Than You Think! – The Shocking Truth About Blood Sugar, Muscle & Longevity with Dr. Paul Reynolds \| Menopause, Perimenopause & Metabolic Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	58:45
Ep. 590 “Mastering the "Master Clock!” – Why Late-Night Eating Disrupts Your Cellular Circadian Receptors \| Menopause & Sleep	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	32:42
Ep. 589 “Your Labs Are Lying to You!” – The 3 Essential Thyroid Markers Your Doctor Isn’t Checking with Dr. Amie Hornaman \| Menopause, Perimenopause & Thyroid	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	66:06
BONUS: Hormone Insights: Advocacy, Trends and Tips for 2026 with Esther Blum	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	56:50
Ep. 588 The GLP-1 Masterclass: The Science of Midlife Metabolic Resilience \| Menopause & GLP-1s	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	55:49
Ep. 587 “Your Body is a Chemistry Lab!” – Why Counting Calories Fails in Midlife \| Menopause & Hormones	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	28:41
Ep. 586 The Estrogen Masterclass: The Truth About HRT, Heart Health & Hair Loss \| Menopause, Perimenopause & HRT	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	54:04
BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	70:30
Ep. 585 “The Metabolism Show!” – How Trillions of Microbes Control Your Daily Energy Burn with Dr. Karen Corbin \| Menopause & Gut Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	65:45
Ep. 584 "Slowing the Engine” – How GLP-1s Alter Your Gut Motility & Microbiome \| Menopause, Perimenopause & Gut Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	21:13
Ep. 583 “The Mineral Gap in Midlife!” – How to Replenish Your Adrenals and Restore Deep Sleep with Caroline Alan \| Menopause, Perimenopause & Adrenal Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	51:44
BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	57:53
Ep. 582 Most Women Are Training Wrong After 40! – The Shocking Truth About Midlife Fitness, Muscle & Injury with Debra Atkinson Prevention \| Menopause & Exercise	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	60:28
Ep. 581 "Hack Your Vagus Nerve” – Simple Daytime Rituals To End 3:00 AM Wake-Ups	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	15:17
Ep. 580 Why Women’s Heart Disease Skyrockets After 40 – The Shocking Truth About Hormones, Toxins & Testing with Dr. Christopher Davis \| Menopause & Heart Disease	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	58:59
BONUS: “Why Am I So Tired?” – How to Restore Your Cellular Energy and Fight Midlife Fatigue with Baran Dilaver \| Menopause, Perimenopause & Longevity	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	49:02
Ep. 579: Normal Isn’t Optimal – The Shocking Truth About Progesterone, Brain Health & Hormone Timing with Dr. Felice Gersh \| Menopause & HRT	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	54:56
Ep. 578 "20 Grams Is Not Enough!” – Why Your Protein Intake Is Failing Your Muscles	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	18:38
Ep. 577 “Infertility Is a Warning Sign” – The Shocking Truth About Hormones & Long-Term Health with Dr. Natalie Crawford	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	61:05
BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	57:46
Ep. 576 "You’ve Been Pooping All Wrong!” – The Shocking Reason For Chronic Constipation & Bloating with Dr. Trisha Pasricha	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	54:55
Ep. 575 "Stop the Bloat!” – The Fastest Way to Increase Fiber Without Digestive Distress	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	20:58
Ep. 574 This Is Destroying Your Oral Microbiome – The Fastest Way to Improve Hormones, Immunity & Longevity with Dr. Dominik Nischwitz	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	66:07
BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	73:41
Ep. 573 “Aging Well Is a Strategy” – The Brain, Hormone & Fitness Markers Women Must Build Now with Dr. Lindsey Berkson	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	72:48
Ep. 572 "The Estrobolome Connection!” – The Best Strategy To Balance Estrogen & Stop Belly Fat	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	13:49
Ep. 571 Stop Losing Bone After 40 – The Most Effective Way to Reverse Osteoporosis & Build Strength with Dr. Nick Trubee	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	61:42
BONUS: “The 11% Absorption Trap!” — Stop Wasting Money On Ineffective Magnesium Formulations with Wade Lightheart	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	59:32
Ep. 570 We’ve Been Wrong About Progesterone! – The Most Powerful Hormone for Heart, Brain & Longevity with Dr. Felice Gersh \| Menopause & HRT	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	59:12
Ep. 569 "Fiber Is A Hormone Regulator!” – The Surprising Way To Stabilize Blood Sugar & Stop Cravings \| Menopause, Perimenopause & Gut Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	22:21
Ep. 568 "It’s Not Just Stress!” – The Two 'Red Flag' Symptoms You Should Never Ignore with Dr. Izabella Wentz \| Menopause, Perimenopause & Gut Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	38:06
BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	62:29
Ep. 567 “Timing Is Everything” – The Best Way to Test Hormones, Cortisol & Thyroid for Real Answers with Dr. Carrie Jones \| Menopause & Testing	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	58:22
Ep. 566 “This Isn’t Random” — Why You Keep Waking Up in the Middle of the Night \| Menopause, Sleep & Insomnia	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	26:22
Ep. 565 We’re Wired to Lose Focus – The Best Tools to Reclaim Clarity & Conquer Overwhelm with Dr. Zelana Montminy \| Menopause & Mental Health	Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+	48:10

BONUS: Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause and Inflammation

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

42:37

Ep. 594 “The Biggest Skincare Mistakes Midlife Women Make” – Retinols, Fillers & Facial Balance with Dr. Doris Day | Menopause, Perimenopause, Skincare

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

52:05

Ep. 593 Reset Your Master Clock! – Why Morning Sunlight is the Secret to Better Nighttime Sleep | Menopause & Sleep

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

35:01

Ep. 592 "Menopause Myths Busted: What You Need to Know!" – Essential Insights for Nourishing Your Body and Mind with Andrea Donsky | Menopause, Perimenopause

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

63:01