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Thursday Thoughts - Taking Up Space	MENOMORPHOSIS	31:40
#142: How to Interrupt the Everyday Worry Spiral in Just Two Minutes	MENOMORPHOSIS	28:33
Thursday Thoughts - Commitment	MENOMORPHOSIS	22:17
#141: Who Do You Want To Be with Alison Weihe	MENOMORPHOSIS	52:38
#140: Unmasking Midlife - Finding Freedom in Your True Self with Brenda Winkle	MENOMORPHOSIS	29:26
Thursday Thoughts - The Joy of Early Mornings	MENOMORPHOSIS	32:13
#139: The Healing Power of Walking with Linzi Bell	MENOMORPHOSIS	57:38
Thursday Thoughts - Action Absorbs Anxiety	MENOMORPHOSIS	32:03
#138: How to Reclaim your energy, identity, and peace with Dr Natasha Wallace	MENOMORPHOSIS	52:05
Thursday Thoughts - Your Lens On Life	MENOMORPHOSIS	30:01
#137: From Victim to Victor: Healing Childhood Trauma with Anu Verma	MENOMORPHOSIS	45:52
Thursday Thoughts - People Pleasing	MENOMORPHOSIS	33:01
#136: Eat for Menopause: Symptom-Led Cooking with Karen Newby	MENOMORPHOSIS	57:41
Thursday Thoughts - It's the Small Things That Change Your Life	MENOMORPHOSIS	29:42
#135: Your Life Is a Masterpiece - Living Creatively with Pia Mailhot-Leichter	MENOMORPHOSIS	59:27
Thursday Thoughts - NSDR (Non Sleep Deep Rest)	MENOMORPHOSIS	28:23
#134: Why Weight Loss Jabs Don’t Heal the Real Hunger with Rebecca Donoghue	MENOMORPHOSIS	61:15
Thursday Thoughts - Holidays	MENOMORPHOSIS	34:33
#133: Menopause Myths, Hormones & HRT: Your Questions Answered with Dr Susie Rockwell	MENOMORPHOSIS	57:56
Thursday Thoughts - Self Worth	MENOMORPHOSIS	32:22
#132: The Self Love Revolution (Revisited) with Lou Featherstone	MENOMORPHOSIS	56:51
Thursday Thoughts - Comfort Zones	MENOMORPHOSIS	34:25
#131: 5 Ways to Stay Consistent Without Pushing Yourself Harder	MENOMORPHOSIS	40:23
Thursday Thoughts - The Haters Gonna Hate	MENOMORPHOSIS	41:24
#130:How to Create More Time for What Matters Most with Michelle Niemeyer	MENOMORPHOSIS	60:30
Thursday Thoughts - Writing a Book	MENOMORPHOSIS	31:58
#129: 7 Essential Habits to Move Through Menopause with More Ease	MENOMORPHOSIS	43:47
Thursday Thoughts - Perspective	MENOMORPHOSIS	31:00
#128: Thriving Through Menopause Without HRT – with Laura Lambe	MENOMORPHOSIS	49:59
Thursday Thoughts - Other People	MENOMORPHOSIS	32:55
#127: Born Superhuman: The Truth About What’s Still Possible with Dan Metcalfe	MENOMORPHOSIS	64:41
Thursday Thoughts - Glimmers	MENOMORPHOSIS	19:08
#126: Why You Really Can’t Switch Off (Even When You’re Exhausted)	MENOMORPHOSIS	35:05
Thursday Thoughts - The words you say matter	MENOMORPHOSIS	30:02
#125: What No One Teaches Us About Long-Term Love (Until It's Too Late) with Lisa McFarland	MENOMORPHOSIS	53:53
Thursday Thoughts - Energy Hygiene	MENOMORPHOSIS	32:28
#124: Embracing your flaws: How Shyness Became My Superpower	MENOMORPHOSIS	32:50
Thursday Thoughts - 8 Ways To Raise Your Vibration	MENOMORPHOSIS	33:29
#123: Why You Struggle With Food (And How to Set Yourself Free) – with Elizabeth Dall	MENOMORPHOSIS	50:45
Thursday Thoughts - Building A Life You Don't Need To Escape From	MENOMORPHOSIS	32:13

Thursday Thoughts - Taking Up Space

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31:40

#142: How to Interrupt the Everyday Worry Spiral in Just Two Minutes

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28:33

Thursday Thoughts - Commitment

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22:17

#141: Who Do You Want To Be with Alison Weihe

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52:38