Slušaj A Healthy Shift podkast

[309] – Leah Marone - When Your Mind Won’t Let You Rest	A Healthy Shift	55:46
[308] - A Practical Blueprint To Enter, Survive, And Exit Night Shift With Minimal Circadian Disruption	A Healthy Shift	23:39
[307] - Let's make this crystal clear - blue light at night impacts health	A Healthy Shift	19:44
[306] - Your host on Radio 3AW - Talk Back Radio 30-10-2025	A Healthy Shift	40:47
[305] - Using Your Breath To Control Your Stupid	A Healthy Shift	16:07
[304] - The Strategy That Changed My Internal Conflict, You Can Too	A Healthy Shift	15:41
[303] - Shift Work PMS and Snacks – What You Eat Might Be Making It Worse	A Healthy Shift	18:31
[302] - How to Burn Fat Without Burning Out	A Healthy Shift	12:58
[301] - Your host on Radio 3AW - Special Guest Tom Coleman (Sleep Expert) - Talk Back Radio 16-10-2025	A Healthy Shift	40:58
[300] - The 24-7 Leader - How to Support Your Team	A Healthy Shift	17:12
[299] - Eat Smart Sleep Better - How Low GI and Overnight Fasting Change the Game for Shift Workers	A Healthy Shift	18:30
[298] - Relaxing or Ruining You? Alcohol’s Hidden Impact on Shift Workers	A Healthy Shift	13:48
[297] - Help, Why am I Gaining Belly Fat	A Healthy Shift	15:19
[296] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02-10-2025	A Healthy Shift	40:48
[295] - Tired or Something More? The Hidden Sleep Risks for Shift Workers	A Healthy Shift	15:42
[294] - Alana Russell - From Chaos to Connection, Regulating Your First Responder Relationship	A Healthy Shift	70:03
[293] - Confirmation Bias - The Silent Divider	A Healthy Shift	18:19
[292] - The Future of Shift Work - A Solution for leaders	A Healthy Shift	17:09
[291] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18-09-2025	A Healthy Shift	40:55
[290] - My Advice to a Brand New Shift Worker	A Healthy Shift	18:18
[289] - The Mindset Shift Every Shift Worker Needs	A Healthy Shift	13:41
[288] - Why When You Eat Matters More Than What You Eat	A Healthy Shift	16:32
[287] - Chris Payten - Beyond Survival: The Science of Breathing for Shift Workers	A Healthy Shift	82:33
[286] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 04-09-2025	A Healthy Shift	40:37
[285] - When the Badge Hurts - Processing the Loss of Our Own	A Healthy Shift	15:07
[284] - Cravings and Weight gain, try this	A Healthy Shift	11:08
[283] - Protect your melatonin like your life depends on it, because it does	A Healthy Shift	13:46
[282] - I've never spoken about this, until today	A Healthy Shift	19:33
[281] - Your host on Radio 3AW - The Crisis Facing the Frontline - Talk Back Radio 21-08-2025	A Healthy Shift	40:31
[280] - The After-Shift Workout Dilemma, Friend or Foe?	A Healthy Shift	18:21
[279] - Breathe. Regulate. Transform.	A Healthy Shift	34:18
[278] - Night shift coming up, help!!	A Healthy Shift	21:19
[277] - The sleep trifecta - Alcohol, Nicotine and Caffeine	A Healthy Shift	21:50
[276] - You might be tired but	A Healthy Shift	24:19
[275] - Female Shift Workers Deserve Better—Here's How We Start	A Healthy Shift	16:05
[274] - Shift Worker's Secret Weapon - The 3 Supplements You Can't Afford to Miss	A Healthy Shift	20:29
[273] - Change this, it changes everything	A Healthy Shift	17:39
[272] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24-07-2025	A Healthy Shift	40:27
[271] - My Top 10 Must-Read Books	A Healthy Shift	26:16
[270] - New to Shift Work? - 8 survival tips	A Healthy Shift	27:26

[309] – Leah Marone - When Your Mind Won’t Let You Rest

A Healthy Shift

55:46

[308] - A Practical Blueprint To Enter, Survive, And Exit Night Shift With Minimal Circadian Disruption

A Healthy Shift

23:39

[307] - Let's make this crystal clear - blue light at night impacts health

A Healthy Shift

19:44

[306] - Your host on Radio 3AW - Talk Back Radio 30-10-2025

A Healthy Shift

40:47