CF Garage - with Andy McCann
Ukupno trajanje:
26 h 05 min
Are youth competitive sports worth it?
CF Garage - with Andy McCann
34:36
Mindset for fitness and Adventure racing stories with Evie
CF Garage - with Andy McCann
39:55
If I could only pick 3 movements to have for the rest of my life.....
CF Garage - with Andy McCann
34:07
Credit Card fees - Help us out :-) CFG
CF Garage - with Andy McCann
13:32
Become the hero of your own story - Become harder to kill
CF Garage - with Andy McCann
37:47
Zenith Zone - calculate your life expectancy and cash needed
CF Garage - with Andy McCann
24:02
Coaching - seeing and correcting and more
CF Garage - with Andy McCann
36:44
Why aim for the Intended Stimulus vs going Rx?
CF Garage - with Andy McCann
29:00
Chickens for beginners even in an HOA neighborhood
CF Garage - with Andy McCann
33:12
Using AI in your business - Grab live stream chat questions and also turning that in to more content
CF Garage - with Andy McCann
21:56
Josh Stidham (30s) - Tall guy with awesome form
CF Garage - with Andy McCann
63:55
Getting in to college - Rigor, AP, DE, tips and tricks
CF Garage - with Andy McCann
48:36
What fitness method should I pick? (Strength, Cardio, Mobility, CrossFit)
CF Garage - with Andy McCann
51:08
Jason Coultas (47) - Hero's journey - building a landscape business and more
CF Garage - with Andy McCann
69:50
Fran - how to do it unbroken
CF Garage - with Andy McCann
19:50
Brady Watkins (25) - Pickleball entrepreneur and more
CF Garage - with Andy McCann
36:11
Grace: Tips and tactics for getting a better time
CF Garage - with Andy McCann
23:51
Scott Curley - Getting out of debt with the Dave Ramsey method
CF Garage - with Andy McCann
67:08
Alan Lindsay (50) - Get some sleep and real men wear kilts
CF Garage - with Andy McCann
59:54
Day 5 Food Journal - fixing my meals to match my goals
CF Garage - with Andy McCann
08:01
Day 2 Food Journal - How exact should you be
CF Garage - with Andy McCann
11:57
Day 1 Food Journal - Drink more water (fixed)
CF Garage - with Andy McCann
06:01
Food Journaling - the set up.... here we go!!!!
CF Garage - with Andy McCann
09:05
Track your food, The OPEN, Grow something!
CF Garage - with Andy McCann
31:34
On coaching. Getting it just right.
CF Garage - with Andy McCann
36:59
CrossFit at 50 years of age. Cam 1 year in and me with 16. Is it helping and what would we do different
CF Garage - with Andy McCann
48:55
Omar - Consistency is the key. 6 months and 30+ pounds down
CF Garage - with Andy McCann
58:25
What can I expect from 10+ years of CrossFit
CF Garage - with Andy McCann
53:34
50 grams of protein before lunch
CF Garage - with Andy McCann
10:26
I don't need a gym
CF Garage - with Andy McCann
28:22
Running a class / being part of the team at CrossFit Garage
CF Garage - with Andy McCann
50:53
Fighting pre-diabetes
CF Garage - with Andy McCann
54:15
Will CrossFit hurt me? (spoiler, no... but your ego will)
CF Garage - with Andy McCann
34:11
Nutrition doesn't have to be hard with Alan and Stu
CF Garage - with Andy McCann
34:48
Several 2 week challenges in 2024 and become the hero of your own story
CF Garage - with Andy McCann
42:29
Jordan Thomas (39) - Piñata of diabetes, I lost 20#, Warhammer, trivia and tangents
CF Garage - with Andy McCann
76:46
Food Journaling - I thought I'd learn NOTHING, boy was I wrong.
CF Garage - with Andy McCann
47:37
Bre Shepherd (25) - Starting early in life to keep my health and fitness
CF Garage - with Andy McCann
57:58
20 life hacks for greater consistency in health and gym attendance
CF Garage - with Andy McCann
51:45
Charles McCann (51) - On how to use AI tools to earn more money while working smarter and a week at the gym
CF Garage - with Andy McCann
66:24