Let's Sit With This
Total längd:
3 h 02 min
It Didn’t Look Like Trauma Episode 5: Wrapping Up With a Letter From Me to You
Let's Sit With This
10:50
Monday Growth Moment: Do the Best with What You Have
Let's Sit With This
07:41
Monday Growth Moment: When Rest Is the Work
Let's Sit With This
06:04
Monday Growth Moment: What You See Becomes What You Believe
Let's Sit With This
05:35
It Didn't Look Like Trauma Episode 4: Inside the Healing Process
Let's Sit With This
22:03
Monday Growth Moment: Why Growth Requires Rest
Let's Sit With This
05:00
Monday Growth Moment: Give Yourself a Test You Can't Fail
Let's Sit With This
05:22
Monday Growth Moment: Mountain Top Moments Aren't Always What You Think
Let's Sit With This
05:36
It Didn't Look Like Trauma Episode 3: The Hidden Childhood Roots of Adult Struggles
Let's Sit With This
20:53
Monday Growth Moment: When Motivation Runs Out
Let's Sit With This
05:01
Monday Growth Moment: When Perfectionism Gets in the Way of Listening to Yourself
Let's Sit With This
04:58
It Didn’t Look Like Trauma Episode 2: Understanding Invisible Wounds and Attachment Pain
Let's Sit With This
21:05
Monday Growth Moment (Trailer): Why I’m Starting This
Let's Sit With This
02:24
Monday Growth Moment: When Perfection Steals the Joy
Let's Sit With This
04:20
It Didn't Look Like Trauma Episode 1: Attachment, Safety, and Trauma
Let's Sit With This
19:48
Try This: Coming Back from Freeze
Let's Sit With This
03:05
Try This: Calm Your Body with Color Breathing
Let's Sit With This
05:04
Try This: Ease Anxiety with Progressive Muscle Relaxation
Let's Sit With This
03:44
Try This: 4-7-8 Breathing for Calming Your Nervous System
Let's Sit With This
02:53
Try This: The 5-4-3-2-1 Grounding Technique
Let's Sit With This
03:26
Why Some Grounding Skills Might Not Work for You (And That’s Okay)
Let's Sit With This
03:01
Why Am I Like This? Understanding Fight, Flight & Shutdown
Let's Sit With This
12:36
Welcome to Let's Sit With This
Let's Sit With This
01:55
