Vitals & Values

Total längd:3 h 39 min

	“You Don’t Need Motivation—You Need a New Standard” Building Daily Discipline	Vitals & Values	42:54
	“Does Your Weight Define You?” The Clinical Truth & Faith-Based Perspective on the Number on the Scale	Vitals & Values	43:29
	“Walking Is Underrated” The Most Powerful Exercise Nobody Talks About	Vitals & Values	28:35
	“Stop Being Afraid of Carbs” Insulin Resistance and Carb Confusion	Vitals & Values	41:57
	“Welcome to Vitals & Values” Why This Podcast Exists and What You Can Expect	Vitals & Values	14:11
	“Is Ozempic a Miracle or a Crutch?” What the Evidence Really Says	Vitals & Values	48:53