Lyssna på Paths Back to You-podden

62. Self-awareness alone won't fix your self-sabotage. Here's what's actually happening in your nervous system, and the truth about creating real change (after 2 decades of trying)	Paths Back to You	14:19
61. Leap, and the net will appear (a short film on embracing uncertainty & life changes)	Paths Back to You	04:50
60. How to reinvent yourself, FOR YOU THIS TIME. Why we have to change from a place of self-worth and not self-rejection. How to shift your mindset AND take actions for lasting change	Paths Back to You	11:43
59. How to stop people pleasing. The 7 archetypes, why it's a survival strategy, and how to deepen your relationship to self and others.	Paths Back to You	13:46
58. Am I too good at being alone? Solitude vs. loneliness, how to cultivate a rich inner life. Learning to be alone, but not lonely.	Paths Back to You	13:44
57. Tired of self-help and healing? Signs of the self-help trap, why we get stuck in it, and how to move beyond 'doing the work'	Paths Back to You	14:58
56. Starting Over (AGAIN) in my 30s \| What Changed in a Decade	Paths Back to You	08:18
55. Forget New Year's Resolutions, Try These 4 Delightful Practices For a Magical New Year ✨	Paths Back to You	13:58
54. I Quit My 9-5 Corporate Job to Pursue My Dream Life, Was It Worth It?	Paths Back to You	08:07
53. A Message From Your Future Self (If you've been trying, healing, and feeling stuck, watch this)	Paths Back to You	09:52
52. How to Heal Your Nervous System (not just hacks to manage symptoms)	Paths Back to You	10:45
51. How to be productive WITHOUT burnout. (3 practices + mindset shifts for more energy and motivation to keep chasing your dream life)	Paths Back to You	13:32
50. How I Traveled the World With No Savings and a One-Way Ticket (What I Learned About My Own Self-Worth)	Paths Back to You	12:52
49. How I Rebuilt My Self-Worth \| 3 things that took endless learning to actual embodiment	Paths Back to You	14:03
48. Better Than Happiness: 5 Key Principles for Sustainable Joy and Contentment That is Always Accessible	Paths Back to You	12:17
47. Say Bye to Social Anxiety \| 5 Practical Mindset Shifts and Tools	Paths Back to You	12:47
46. From Anxious to Secure Attachment Style \| Is your relationship part of the "problem"? Practical tools and mindset shifts to finally feel secure.	Paths Back to You	20:34
45. What 6 Movies Taught Me About Love, Chaos, Letting Go, and Growing Up (from 17 to 34)	Paths Back to You	31:55
44. You're a Paradox, How to Let it Be your Superpower	Paths Back to You	16:26
43. On Dealing With The Unchangeable Past and Fear of an Unknown Future	Paths Back to You	16:49
42. The Most Important Life Lessons For Your 20s, 30s, or Any Decade	Paths Back to You	14:29
41. 3 Tools for When You're Feeling Stressed or Overwhelmed. When it feels like "its too much"	Paths Back to You	17:52
40. Shift Your Negative Self-Talk and Limiting Beliefs to Transform Your Reality	Paths Back to You	17:30
39. How to Stop Self-Sabotage, and Become Your Dream Self	Paths Back to You	25:40
38. How to Embody Self-Love \| The Antidote to Loneliness	Paths Back to You	22:12
37. How to Embody REAL Confidence and Be Magnetic \| Quiet Confidence	Paths Back to You	23:49
36. 5 Questions to Recalibrate Your Life (A Balanced Lifestyle In a Chaotic Modern World)	Paths Back to You	16:58
35. How to Manifest Your Dream Life Without Being "Delusional"	Paths Back to You	14:42
34. How to Stop Feeling Jealous or Insecure in Relationships	Paths Back to You	15:00
33. Inner Child Healing for Powerful Personal Transformation (The Time Machine Method)	Paths Back to You	19:13
32. I Read 100 Self-Help Books, Distilled Into 5 Lessons That Can Help Change Your Life, Today.	Paths Back to You	30:50
31. Overcome Imposter Syndrome and Start TODAY	Paths Back to You	13:49
30. How to Cultivate Self-Trust to Build Confidence and Genuine Self Love	Paths Back to You	17:41
29. Key Insights for Overcoming Stagnation in Your Healing Journey (Frustration is Normal)	Paths Back to You	36:49
28. How to Manage Negative or Intrusive Thoughts and Stop Spiraling	Paths Back to You	20:39
27. How to Increase Self-Worth and Stop Seeking External Validation	Paths Back to You	34:34
26. Paths Back to You // I'm back!	Paths Back to You	13:24
25. The Connection Between Love and Loss	Paths Back to You	15:34
24. Are You Living in the Past or Future?	Paths Back to You	17:08
23. Our Brightest Star as Our Biggest Challenge with Amanda Prechel	Paths Back to You	44:46

62. Self-awareness alone won't fix your self-sabotage. Here's what's actually happening in your nervous system, and the truth about creating real change (after 2 decades of trying)

Paths Back to You

14:19

61. Leap, and the net will appear (a short film on embracing uncertainty & life changes)

Paths Back to You

04:50

60. How to reinvent yourself, FOR YOU THIS TIME. Why we have to change from a place of self-worth and not self-rejection. How to shift your mindset AND take actions for lasting change

Paths Back to You

11:43

59. How to stop people pleasing. The 7 archetypes, why it's a survival strategy, and how to deepen your relationship to self and others.

Paths Back to You

13:46