The Health Edge: translating the science of self-care
Toplam süre:
29 h 28 min
Zinc and Metabolic Health
The Health Edge: translating the science of self-care
53:43
Deuterium, Mitochondria, And The Hidden Side Of Hydration
The Health Edge: translating the science of self-care
47:38
Paleodeficit Syndrome And The Modern Diet
The Health Edge: translating the science of self-care
58:01
Paleo Deficit Syndrome
The Health Edge: translating the science of self-care
46:15
Low-Dose Lithium For Brain Health
The Health Edge: translating the science of self-care
47:54
Unfiltered Coffee And Cholesterol
The Health Edge: translating the science of self-care
34:23
The Walking Prescription
The Health Edge: translating the science of self-care
39:30
What If Health Begins With A Photon
The Health Edge: translating the science of self-care
59:30
How Bile Acids Shape Appetite Metabolism And Detox
The Health Edge: translating the science of self-care
45:11
Sun Benefits By Using Sensible Exposure Patterns And Cleaner Sunblock
The Health Edge: translating the science of self-care
47:32
A Practical Guide To Choosing Supplements
The Health Edge: translating the science of self-care
51:48
Chrononutrition And Biological Aging
The Health Edge: translating the science of self-care
61:33
A 15-Year Study Linking Unprocessed Red Meat To Lower Dementia Risk
The Health Edge: translating the science of self-care
55:53
Fear of Skin Cancer Will Reduce Your Lifespan
The Health Edge: translating the science of self-care
54:03
How Food And Cold Exposure Can Raise Daily Calorie Burn
The Health Edge: translating the science of self-care
57:40
How Positive Age Beliefs Improve Cognitive Function And Fitness in Seniors
The Health Edge: translating the science of self-care
33:46
Statins, Muscle Mass and Strength: A long-term trade off?
The Health Edge: translating the science of self-care
42:54
Pasteurized Akermansia and Metabolic Health
The Health Edge: translating the science of self-care
36:03
Finding The Sweet Spot For Iron And Health
The Health Edge: translating the science of self-care
48:53
The Quality of Darkness at Night: a major disruptor of metabolic and cardiovascular health
The Health Edge: translating the science of self-care
45:48
Rethinking Alkaline Eating: What Really Drives Metabolic Health
The Health Edge: translating the science of self-care
60:29
Hidden Metabolic Danger In “Healthy” Adults
The Health Edge: translating the science of self-care
41:55
Uric Acid, The Hidden Metabolic Signal
The Health Edge: translating the science of self-care
46:58
How Exercise Intensity Shapes Longevity, Heart Health, And Metabolic Resilience
The Health Edge: translating the science of self-care
53:48
Coffee, AFib, And What The Science Says
The Health Edge: translating the science of self-care
35:04
The Delicate Balance Between Oxidative Stress And Antioxidants
The Health Edge: translating the science of self-care
52:25
How To Love Holiday Food That Loves You Back
The Health Edge: translating the science of self-care
28:43
If Light Is A Language, What Is Your Body Hearing?
The Health Edge: translating the science of self-care
49:48
Is Coconut Oil A Villain Or Just Misunderstood? Spoiler: It’s Complicated
The Health Edge: translating the science of self-care
42:56
Your gut can turn ellagic acid into urolithin A—and that shift may protect muscle, brain, and metabolism
The Health Edge: translating the science of self-care
39:37
Four Days to Metabolic Flexibility: What a Danish Crossover Trial Reveals About Carbs, Fat, and Fatty Liver
The Health Edge: translating the science of self-care
30:45
Childhood Night Light Exposure and the Hidden Cost of “Junk Light”
The Health Edge: translating the science of self-care
37:10
Forest Bathing: Nature Heals Our Disconnect
The Health Edge: translating the science of self-care
24:20
Nourishing the Mind: Food, Light, and Lifestyle for Better Mood
The Health Edge: translating the science of self-care
32:09
Light as Medicine: How Natural Light Cycles Impact Health and Longevity
The Health Edge: translating the science of self-care
33:59
Beyond Ozempic: The Natural Pathways to Enhanced GLP-1 Production
The Health Edge: translating the science of self-care
41:22
Playing with Fire: How Modern Lifestyle Fuels Inflammation
The Health Edge: translating the science of self-care
39:01
Epigenetics: How well do you fit into your genes?
The Health Edge: translating the science of self-care
37:48
Creatine: The Underrated Powerhouse for Muscle and Brain Health
The Health Edge: translating the science of self-care
31:45
Unlocking the Power of Protein: Transform Your Health with Optimal Intake and Lean Body Mass Maintenance
The Health Edge: translating the science of self-care
40:33
