The Starting Gate
Toplam süre:
28 h 35 min
Episode 33: When Sleep Becomes a Struggle- Real Solutions for Insomnia with sleep psychologist Dr. Ryan Wetzler
The Starting Gate
75:19
Episode 32: Why Better Sleep Might Be the Best Medicine
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49:15
Episode 31: Boredom, Bikes, and Bedtimes: Navigating Summer with Kids featuring pediatrician Dr. Sarah O'Leary
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51:35
Episode 30: Beyond the Joint Pain: Understanding Autoimmune Arthritis & Fibromyalgia with Rheumatologist Dr. Olga Pinkston
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71:05
Episode 29: Hands-On Healing and Healthcare That Listens: DPC & Osteopathic Medicine Explained with Dr. Selena Raines
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53:52
Episode 28: From Diagnosis to Relief: Making Sense of Back Pain with Pain Specialist Dr. Shawn Milburn
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68:35
Episode 27: From Wear to Repair: Managing Osteoarthritis and Knee Pain with Dr. Kevin Denehy
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76:15
Episode 26: Life After the Fire: What I Learned About Loss, Insurance, and How Community Got me Through It
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57:36
Episode 25: Facing the Fire: Sarah’s Story and Expert Advice on Fire Safety from Chief Jason Wells
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72:05
Episode 24: Don’t Break It, Build It: How to Strengthen Your Bones & Reduce Fracture Risk with Dr. Nick Trubee
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55:23
Episode 23: The Menstrual Cycle: Your Fifth Vital Sign with Alexis McAnally, APRN
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45:59
Episode 22: Beyond Kegels: What You Should Know About Pelvic Floor Health with Kelsey Karnes, DPT
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68:06
Episode 21: PCOS Explained: From Symptoms to Solutions with Dr. Elizabeth Elkinson
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65:35
Episode 20: The Menopause Transition: What’s Normal, What’s Not, and How to Feel Your Best with Dr. Deidra Beshear
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67:40
Episode 19: Beyond the Numbers: Cholesterol, Metabolic Health & Your Heart
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51:26
Episode 18: Blood Pressure 101: Expert Tips on Hypertension, Meds, and Lifestyle Changes with Nephrologist Dr. Katie Donaldson
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38:03
Episode 17: Taking Control of Your Heart Health with Dr. John Kotter
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55:27
Episode 16: Anxiety, Over-Scheduling, and Stress: What You’re Actually Dealing With – Expert Advice with Dr. Jennifer Degler
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58:09
Episode 15: Move Smart, Stay Strong: Injury Prevention & Recovery Tips with Sarah Martin, DPT
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55:39
Episode 14: Shedding Light on Seasonal Depression: Expert Advice with Dr. Leslie Aslam
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52:48
Episode 13: Stronger for Life: The Power of Movement at Any Age with Dustin Jones
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48:56
Episode 12: Eat Well, Live Better: Beth Kronenberg’s Recipe for Wellness
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59:23
Episode 11: Resolution Revolution: Setting Goals That Stick
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34:26
Episode 10: Lean Into Meal Prep: Expert Advice from LeanFeast’s Collins Youngblood
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37:24
Episode 9: From Gym to Joy: Staying Sane and Strong During the Holidays
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39:55
Episode 8: Holiday Stress Survival Guide: Focus on What Matters Most
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37:58
Episode 7: Real Talk on Nutrition: Top Advice for Weight Loss and Healthy Habits with Lauren Marshall, RD
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40:08
Episode 6: Building Better Food Habits for Kids: Tackling Additives, Dyes, and Processed Foods with Dr. Gina Labovitz
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42:38
Episode 5- Part 1: Nutrition 101: Navigating Nutrition Labels and Making Healthier Food Choices
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34:36
Episode 5-Part 2: Nutrition 101: Navigating Nutrition Labels and Making Healthier Food Choices
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34:33
Episode 1: From Prescription Pads to Prevention: Our Journey to Lifestyle Medicine
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22:35
Episode 2: The Starting Line: How to Take the First Steps Toward Better Health
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27:29
Episode 3: Small Steps, Big Rewards: The Power of Tiny Habits in Health
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31:17
Episode 4: Roadblocks To Results: How to Take Charge of Your Health Journey
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34:04
