Ownit! Powercast
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19 h 50 min
EP337: What You're Really Trying to Say: The Truth Underneath the "You" Statement
Ownit! Powercast
18:52
EP336 Creating a Life That Actually Fits You
Ownit! Powercast
23:50
EP335: Honoring Your Needs Without Apologizing
Ownit! Powercast
20:34
EP334 You Are Not Your Worst Moment: Why Is It So Hard to Forgive Yourself?
Ownit! Powercast
19:06
EP333 Why We Resist Reality: The Fear of Accepting What Is
Ownit! Powercast
17:58
EP332: How We Teach Ourselves What We're Worth
Ownit! Powercast
22:59
EP331: If You Needed to Hear This Today (What Healthy Support Sounds Like)
Ownit! Powercast
20:21
EP330: The Real Costs of Being Around Emotionally Unhealthy People
Ownit! Powercast
34:36
EP329: Why We Need Safe Community to Grow (Originally Aired on The Positive Pen Podcast)
Ownit! Powercast
84:25
EP328 Why You Keep Showing Up the Same Way The Patterns You Learned to Survive
Ownit! Powercast
25:11
EP327: How Your Childhood Still Shows Up in Your Relationships: Conversation with Mark and Lynetta
Ownit! Powercast
60:33
EP326 When Fear Isn't in Charge Anymore
Ownit! Powercast
27:41
EP325 Hearing Your Own Voice Again How to Reconnect with Real You Interview with Kristen Crabtree
Ownit! Powercast
50:42
EP324 Start with What If: The Simplest Way to Create Immediate Practical Change: Interview with Doug Fleener
Ownit! Powercast
48:56
EP323 Your Brain on Fear: Why You React Before You Think
Ownit! Powercast
30:39
EP322: Real Communication: Regulated, Respectful, and Responsible
Ownit! Powercast
27:57
EP321: Detachment and Choice: Why Over Explaining and People Pleasing Aren't Communication
Ownit! Powercast
19:39
EP320: Why Negotiating Needs Feels So Hard (And What It Reveals About Your Boundaries)
Ownit! Powercast
22:25
EP319: When Divorce Isn't Just Divorce: How Control Masquerades as Conflict
Ownit! Powercast
53:07
EP318: Letting Go So You Don't Lose Yourself
Ownit! Powercast
21:45
EP317: Healthy Boundaries for a New Year
Ownit! Powercast
20:52
EP316: Why January Can Feel Harder Than It Should
Ownit! Powercast
29:12
EP315: Your Holiday Bill of Rights
Ownit! Powercast
20:32
EP314: Holiday Self Care Begins with Telling Yourself the Truth
Ownit! Powercast
21:35
EP313 From the Vault EP191 Real Self-Care Means Following Through
Ownit! Powercast
23:27
EP312: Boundaries, Family Dynamics, and Staying Sane at Thanksgiving
Ownit! Powercast
24:48
EP311 Boundaries and Reality: Letting Go of Fantasy Facing What's True
Ownit! Powercast
28:43
EP310 Boundaries in Words: How Clear Communication Changes Everything
Ownit! Powercast
23:51
EP309: The Paradigm Shift: Why Boundary Work Feels So Uncomfortable at First
Ownit! Powercast
26:59
EP308: When Fear Keeps You Frozen and What Helps You Thaw
Ownit! Powercast
22:54
EP307 The Season of Brave Choosing Growth Over Comfort
Ownit! Powercast
22:10
EP306: Facing the Mirror: What We Don't Want to Admit
Ownit! Powercast
23:05
EP305: Gentle Questions for Your Growth Journey
Ownit! Powercast
25:14
EP304: Relationship Q&A The Struggles We Don't Talk About Enough
Ownit! Powercast
22:18
EP303: The Thin Line Between Support and Control
Ownit! Powercast
21:59
EP302: Spotting Subtle Red Flags: The Behaviors That Slowly Wear You Down
Ownit! Powercast
28:32
EP301: Waking People Up with Positivity: Interview with Jimmy Warr-Mize
Ownit! Powercast
50:02
EP300 Learning to Be with Our Feelings Again with Claire Garner
Ownit! Powercast
57:24
EP298: When Safe Doesn't Feel Emotionally Safe: What Your Body Is Trying to Tell You
Ownit! Powercast
24:57
EP297: Can I Trust Me to Show Up?
Ownit! Powercast
20:55
