Transformative Journeys - to Growth and Resilience podcast'ini dinle

Perfect Is a Terrible Place to Live: The Paradox of Perfection	Transformative Journeys - to Growth and Resilience	32:06
Teaser: Perfect Is a Terrible Place to Live: The Paradox of Perfection	Transformative Journeys - to Growth and Resilience	03:59
Starving Your Demons – A Love Letter to the Version of You That Survived	Transformative Journeys - to Growth and Resilience	31:47
Teaser: The Version of You That Survived: Why We Keep Feeding the Demons We Thought We'd Left Behind	Transformative Journeys - to Growth and Resilience	03:38
What Happened? I Thought I Was Just Starting a Podcast…	Transformative Journeys - to Growth and Resilience	41:34
Teaser: I Thought I Was Just Starting a Podcast...	Transformative Journeys - to Growth and Resilience	06:06
Season 2 Trailer	Transformative Journeys - to Growth and Resilience	06:47
Growth, Grit, and Allowing Ourself to Become	Transformative Journeys - to Growth and Resilience	126:37
Teaser: Growth, Grit, and Allowing Ourself to Become	Transformative Journeys - to Growth and Resilience	09:58
PowerPoint Johanna: Helping, Fixing, and Learning to Sit in the Suck	Transformative Journeys - to Growth and Resilience	29:26
Teaser: PowerPoint Johanna: Helping, Fixing, and Learning to Sit in the Suck	Transformative Journeys - to Growth and Resilience	06:31
The Comparison Trap – Measuring Ourselves Against Unrealistic Expectations	Transformative Journeys - to Growth and Resilience	38:04
Teaser: The Comparison Trap: Measuring Ourselves Against Unrealistic Expectations	Transformative Journeys - to Growth and Resilience	06:17
The Hidden Cost of Being “Good With People” (When You’re Actually an Introvert)	Transformative Journeys - to Growth and Resilience	39:20
Teaser: The Hidden Cost of Being "Good With People"	Transformative Journeys - to Growth and Resilience	06:48
High-Load Seasons: How to Carry a Lot Without Losing Yourself	Transformative Journeys - to Growth and Resilience	43:20
Teaser: High-Load Seasons: How to Carry a Lot Without Losing Yourself	Transformative Journeys - to Growth and Resilience	07:48
The Benefits of Boredom (And Why We’ve Come to Fear It)	Transformative Journeys - to Growth and Resilience	41:12
Teaser: The Benefits of Boredom (And Why We’ve Come to Fear It)	Transformative Journeys - to Growth and Resilience	08:44
Mindfulness for People Who Don’t Have Time for Mindfulness	Transformative Journeys - to Growth and Resilience	40:19
Teaser: Mindfulness for People Who Don't Have Time for Mindfulness	Transformative Journeys - to Growth and Resilience	06:47
The Silent Language of Stress: What Your Body Is Trying to Tell You	Transformative Journeys - to Growth and Resilience	31:14
Teaser: The Silent Language of Stress - What Your Body Is Trying to Tell You	Transformative Journeys - to Growth and Resilience	03:32
What Are Micro-Boundaries? Small Ways to Protect Your Time, Energy, and Peace Every Day	Transformative Journeys - to Growth and Resilience	38:14
Teaser: Micro-Boundaries	Transformative Journeys - to Growth and Resilience	03:20
Exposure Therapy in Real Time: What 40 Episodes of Showing Up Taught Me	Transformative Journeys - to Growth and Resilience	33:41
Teaser: Exposure Therapy in Real Time	Transformative Journeys - to Growth and Resilience	05:58
Multi-Generational People-Pleasing – Our Inherited Yes-Syndrome	Transformative Journeys - to Growth and Resilience	41:19
The Gentle Art of Unlearning Self-Sabotage	Transformative Journeys - to Growth and Resilience	32:58
Is Self-Sabotage Just Fear in Sensible Shoes? \| A Short Between Episodes	Transformative Journeys - to Growth and Resilience	07:15
Your Inner Critic: Friend or Foe?	Transformative Journeys - to Growth and Resilience	28:08
The Unspoken Language of Intuition — Why Trusting Your Gut Isn’t Woo-Woo	Transformative Journeys - to Growth and Resilience	24:59
Stop “Shoulding” On Yourself – Why Authenticity Is Your Superpower	Transformative Journeys - to Growth and Resilience	25:43
The Radical Power of Rest – Rewiring the Guilt Out of Relaxation and Recreation	Transformative Journeys - to Growth and Resilience	26:24
The Problem with Resolutions - and the Power of Realistic Goals	Transformative Journeys - to Growth and Resilience	35:21
Gratitude, Growth, and Hope - My Holiday Thank You	Transformative Journeys - to Growth and Resilience	18:51
Broken Traditions: Coping with Spiritual Dissonance and Holiday Grief	Transformative Journeys - to Growth and Resilience	31:44
Creating Your Own Meaningful Rituals	Transformative Journeys - to Growth and Resilience	26:49
How to Support Someone Who Is Grieving (Especially During the Holidays)	Transformative Journeys - to Growth and Resilience	25:19
How to Navigate Grief, Gatherings, and Expectations During the Holidays	Transformative Journeys - to Growth and Resilience	31:20

Perfect Is a Terrible Place to Live: The Paradox of Perfection

Transformative Journeys - to Growth and Resilience

32:06

Teaser: Perfect Is a Terrible Place to Live: The Paradox of Perfection

Transformative Journeys - to Growth and Resilience

03:59

Starving Your Demons – A Love Letter to the Version of You That Survived

Transformative Journeys - to Growth and Resilience

31:47

Teaser: The Version of You That Survived: Why We Keep Feeding the Demons We Thought We'd Left Behind

Transformative Journeys - to Growth and Resilience

03:38