Holistic Life Navigation
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23 h 51 min
[Ep. 354] Screens: The New Drug Everyone Is Dealing Kids
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19:36
[Ep. 353] "I Don't Believe Minors Should Transition"... An Honest & Respectful Disagreement Between Myself & Psychologist Mackenzie Steiner
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79:38
[Ep. 352] How To Connect With Your Kids When They're Shutdown (Parallel Co-Regulation)
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19:17
[Ep. 351] Transform Your Child's Behavior and Moods With This Snack
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14:17
[Ep. 350] Embodied Parenting: Teens, Single Parenting, and Sleep Deprivation
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24:10
[Ep. 349] You Need Capacity To Connect, Not Love
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13:16
[Ep. 348] It's Been 11 Years & This Is What Parenting Has Taught Me
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11:09
[Ep. 347] Let's Talk About Dysphoria In Kids
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12:40
[Ep. 346] Kids + Dysphoria: It Doesn't Always Mean They're Trans
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20:07
[Ep. 345] "We Think Gentle Parenting Is Cheesy"... How The HLN Team Parents
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59:10
[Ep. 344] Come See Me In London Before I Get Sick Of Talking About Food
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07:24
[Ep. 343] Why Being Seen Is So Hard (It's Supposed To Be)
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11:22
[Ep. 342] I'm Quitting My Live 7-Week Course...For Good
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59:22
[Ep. 341] GLP-1s, Obesity, & Emotions
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31:26
[Ep. 340] Are You Being Traumatized By Your Food?
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20:57
[Ep. 339] Did This Woman Find The Cure For Chronic Pain? It's Not What You Think w/ Nicole Sachs
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65:50
[Ep. 338] How Nutrition Increases Your Capacity To Be Seen & Metabolize Stress
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20:09
[Ep. 337] How Blood Sugar Is Affecting Your Mental Health
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20:57
[Ep. 336] How To Lose 125 Pounds & Lower Your Stress Naturally
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46:47
[Ep. 335] Dopamine Kids: The 4 Ingredients For Addiction w/ Michaeleen Doucleff
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62:02
[Ep. 334] How To Enjoy Your Peace When Others Are Suffering
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60:23
[Ep. 333] You're Allowed To Change Your Mind: The Forbidden Art Of Canceling
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19:22
[Ep. 331] "Had I Listened To Her, I Wouldn't Even Be Doing This" - Healing The Inner Child w/ Dr. Nicole LePera (The Holistic Psychologist)
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54:02
[Ep. 330] Stress Demands More Nutrients
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46:46
[Ep. 329] What Being Goth & Recent Imposter Syndrome Taught Me About Belonging
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33:09
[Ep. 328] How Screens, Processed Food & Burnout Are Driving Your Freeze Response
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43:25
[Ep. 327] Exhaustion Is A Boundary: Are You Breaking It?
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08:28
[Ep. 326] Embodying ADHD: Creating A Life That Fascinates You (Part 3/3)
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31:12
[Ep. 325] Embodying ADHD: Navigating Overwhelm, Capacity, & Relationships (Part 2/3)
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38:01
[Ep. 324] Embodying ADHD: Dopamine Deficiency, Functional Freeze, & Stimulants (Part 1/3)
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37:30
[Ep. 323] Embodying ADHD: My Story Of Being Unmedicated & Thriving
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29:44
[Ep. 322] Biochemist Explains How Chronic Stress Fuels 99% Of All Our Diseases
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37:03
[Ep. 321] How Stress & Trauma Affect Female Hormones & Sexuality
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61:41
[Ep. 320] Let's Talk About The New Food Pyramid
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57:32
[Ep. 319] The Self, Star Wars, and Savoring Depression
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55:20
[Ep. 318] How Nourishing Foods Helped Her Feel Like A Woman Again w/ Tasha Blank
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55:10
[Ep. 317] Meet Linda Erman: The Woman Who Initiated Me Into Somatics
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37:54
[Ep. 316] LECTURE EXCERPT: The Correlation Between Visceral Fat, Inflammation, and Trauma
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12:59
[Ep. 315] Cracking The Code For Weight Loss: Insulin, Calories, and Stress
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15:27
[Ep. 314] Food Therapy: How Nutrition Impacts Addiction & Recovery (Webinar Replay)
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77:08
