Meditation Show. Guided Meditations for Healing, Sleep & Calm.
Toplam süre:
3 h 07 min
You Don’t Have to Believe Every Thought | Daily 2 Minutes
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
01:59
You Don’t Need to Fix This Moment | Daily 2 Minutes
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
01:49
Quieting the Overactive Mind | 10-Minute Meditation for Overthinking
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
12:14
Nothing Needs to Be Decided Yet | Daily 2 Minutes
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
02:12
You Can Begin From Here | Daily 2 Minutes
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
02:07
Let the Day Meet You Slowly | Daily 2 Minutes
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
02:01
Returning to Steady Ground | 10-Minute Guided Meditation
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
13:24
You Are Allowed to Take Your Time | Daily 2 Minutes
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
02:10
You Can Put It Down for Now | Daily 2 Minutes
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
02:26
Let This Moment Be Simple | Daily 2 Minutes
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
02:48
You Don’t Have to Rush | Daily 2 Minutes.
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
02:12
Daily 2 Minutes | You Don't Need Permission to Pause
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
01:44
Beginning Again, Gently | 17-Minute Guided Meditation
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
17:01
Daily 2 Minutes | You Don't Have to Earn a Peaceful Moment
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
02:02
Daily 2 Minutes | Just Notice That You've Arrived
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
01:41
Daily 2 Minutes. Allowing a Little More Space
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
02:15
Daily 2 Minutes. Letting Things Be Unfinished
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
02:12
Daily 2 Minutes. Not Needing to Hold Everything Together
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
01:56
Daily 2 Minutes — Letting Your Thoughts Pass Through More Gently
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
02:07
Confidence and Calm — Guided Meditation for Inner Steadiness
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
10:22
Daily 2 Minutes — Softening the Need to Keep Going
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
01:53
Daily 2 Minutes — Letting Yourself Pause Before the Next Thing
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
02:09
Daily 2 Minutes — Feeling Supported by the Ground Beneath You
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
02:08
Daily 2 Minutes — Letting the Day Slow Around You
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
02:19
Daily 2 Minutes — Allowing Yourself to Arrive Slowly
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
02:16
Finding Calm in an Overactive Nervous System.
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
10:41
Daily 2 Minutes — Letting Your Words Land Calmly
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
01:57
Daily 2 Minutes. Speaking From Your Centre.
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
01:58
Guided Meditation. Allowing Your Voice to Take Up Space.
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
07:20
Daily 2 Minutes. Speaking From Your Centre.
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
02:19
Guided Meditation. Speaking Without Over-Explaining.
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
07:38
Speaking Without Over-Explaining – 2 Minutes. for Social Anxiety & Overthinking.
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
02:16
Guided Meditation for Social Anxiety & Confident Speaking.
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
08:55
Letting Your Voice Be Natural – Guided Meditation for Social Anxiety/ 2 Minutes.
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
02:34
Slowing Down Before You Speak – A Meditation for Anxiety, Calm Communication.
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
09:34
Daily 2 Minutes. Slowing Down Before You Speak.
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
02:34
Guided Meditation. Noticing Where Your Words Come From.
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
07:25
Daily 2 Minutes. Noticing Where Your Words Come From.
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
01:57
Guided Meditation. Carrying Your Ground With You.
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
07:41
Sleep Meditation for Overthinking | Quiet the Mind & Fall Asleep Naturally (Anxiety Relief)
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
15:40
