Owning It: The Anxiety Podcast
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31 h 07 min
Dr Joanna Fortune: The Limbic Leap and Child Anxiety
Owning It: The Anxiety Podcast
53:17
Generalised Anxiety: Rosemary MacCabe shares her story
Owning It: The Anxiety Podcast
68:24
Dr Vanessa Lapointe: anxiety + how you were parented
Owning It: The Anxiety Podcast
48:50
Anxiety deep dive with Millie Mackintosh
Owning It: The Anxiety Podcast
48:37
A neuroscientist unpacks anxiety as an emotion
Owning It: The Anxiety Podcast
44:46
Owen O'Kane: Are we addicted to anxiety?
Owning It: The Anxiety Podcast
52:55
Health Anxiety: Mythbusting on what you needn't worry about
Owning It: The Anxiety Podcast
57:33
The missing piece of the separation anxiety puzzle
Owning It: The Anxiety Podcast
47:35
Dr Julie: What to do when fear shows up
Owning It: The Anxiety Podcast
48:57
The full picture of your anxiety + focus on the gut
Owning It: The Anxiety Podcast
44:33
How helpful is an anxiety disorder diagnosis? + more
Owning It: The Anxiety Podcast
46:07
'All anxiety is separation anxiety' with Dr Russell Kennedy
Owning It: The Anxiety Podcast
68:38
Why your therapist needs therapy
Owning It: The Anxiety Podcast
41:54
Is bias driving your anxiety?
Owning It: The Anxiety Podcast
44:11
Solo Episode: Overcoming Anxiety Roadmap
Owning It: The Anxiety Podcast
44:20
Overcoming Health Anxiety with an Expert
Owning It: The Anxiety Podcast
46:58
Solving social anxiety and becoming a Supercommunicator
Owning It: The Anxiety Podcast
28:40
Laura's story: 'Checking myself into a psychiatric hospital was the bravest thing I could do as a new mother'
Owning It: The Anxiety Podcast
51:06
Terence Power's story of anxiety, addiction and having to be tough
Owning It: The Anxiety Podcast
56:55
Anxiety, Pain + Pleasure with Dopamine Nation's Dr Anna Lembke
Owning It: The Anxiety Podcast
51:02
Is it history or hormones? Vicki Notaro on unpacking anxiety
Owning It: The Anxiety Podcast
45:33
A neuroscientist on how to break the anxiety cycle
Owning It: The Anxiety Podcast
49:44
Parental Anxiety: 'Does my child need an assessment?'
Owning It: The Anxiety Podcast
46:42
Anxiety + Sensory Issues: An Occupational Therapist explains
Owning It: The Anxiety Podcast
60:38
Sabrina Hill on anxiety, breakdowns, medication and more
Owning It: The Anxiety Podcast
55:36
Depression + understanding intrusive thoughts
Owning It: The Anxiety Podcast
24:21
ASMR + Anxiety: Everything You Need To Know
Owning It: The Anxiety Podcast
54:01
Anxious about taking a rest? A psychologist on why we should take holidays more seriously
Owning It: The Anxiety Podcast
38:38
It's not always anxiety's fault + other questions answered
Owning It: The Anxiety Podcast
34:39
Owning Mental Illness with Sophie White
Owning It: The Anxiety Podcast
60:41
I was wrong about hypnosis
Owning It: The Anxiety Podcast
36:49
ARCHIVE: Surviving Christmas Holiday Anxiety
Owning It: The Anxiety Podcast
22:22
Understanding Cortisol
Owning It: The Anxiety Podcast
41:22
The fear of falling apart again + anxiety over world news
Owning It: The Anxiety Podcast
20:10
Understanding Perinatal Anxiety in Pregnancy
Owning It: The Anxiety Podcast
51:19
Medication for anxiety revisited with an expert
Owning It: The Anxiety Podcast
52:50
The 10 best anxiety mindset swaps
Owning It: The Anxiety Podcast
25:36
Delayed gratification and why it will help your anxiety
Owning It: The Anxiety Podcast
53:23
Living with ADHD, Bipolar + Anxiety: Matilda's Inspiring Story
Owning It: The Anxiety Podcast
51:37
Which kind of perfectionist are you?
Owning It: The Anxiety Podcast
46:35
