The GFY Podcast
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24 h 05 min
S4 Ep3: How to Handle your Back Pain
The GFY Podcast
30:34
S4 Ep2: Position Over Strength: Why How You Move Matters
The GFY Podcast
28:27
S4 Ep1: Marathon training and keys to success
The GFY Podcast
29:33
The GFY Podcast S3 Ep13: Small Habits That Pay Off
The GFY Podcast
28:11
The GFY Podcast S3 Ep12: Lifting 101: How to Start Strength Training for Real Results
The GFY Podcast
40:48
The GFY Podcast S3 Ep11: New Year, New Habits: Setting Goals That Stick
The GFY Podcast
26:14
The GFY Podcast S3 Ep10: Health Insurance Headaches: Unpacking the System
The GFY Podcast
36:06
Putting Yourself in an Environment to Thrive
The GFY Podcast
25:22
Mikey Runs his First Marathon! Experience and Lessons
The GFY Podcast
31:13
Can you out exercise sitting 10+ hours a day?
The GFY Podcast
24:54
How to mentally prepare yourself to return to sport or activity after an injury.
The GFY Podcast
29:00
Movember, Men's Mental Health Awareness Month
The GFY Podcast
25:11
Go Fix Yourself with US Soccer Athletic Trainer Tom Zabielski
The GFY Podcast
39:39
Small Bouts Big Results, Being "stiff" makes you old, not the other way around, and More!
The GFY Podcast
22:59
Increasing Physical Activity at Work, Perfect Posture does not Exist, Stretching is Stupid
The GFY Podcast
27:41
Episode 16-Youth Athlete Development
The GFY Podcast
37:24
GFY Podcast: A new format, difference in training for males/females, fun facts, client wins and more!
The GFY Podcast
24:54
Does Stretching Actually Work?
The GFY Podcast
32:21
The Athlete's Journey Beyond Competition with Physical Therapist Sam Kwieraga
The GFY Podcast
46:10
The High Stakes of Youth Sports: Training, Health, and Finding Balance
The GFY Podcast
37:24
Episode 26-Nagging Injuries
The GFY Podcast
30:36
Episode 24-Nutrition with Austin Mark
The GFY Podcast
45:03
Episode 23: Setting goals and attacking health with running featuring Vin Kennedy and Dan Marchese
The GFY Podcast
42:53
Episode 22: What is maintenance care and effective patient communication with Dr. Toby Dattolo
The GFY Podcast
60:30
Episode 21: Navigating social media and your fitness journey with Dr. Michelle Boland
The GFY Podcast
51:56
Episode 20-When to refer a client with pain as a personal trainer-Max Gomez
The GFY Podcast
31:10
Episode 19: "Is my pain bad enough?"
The GFY Podcast
35:29
Episode 18-Chronic Pain Part 2
The GFY Podcast
32:52
Episode 17: How to Deal with Chronic Pain Part 1
The GFY Podcast
32:48
Episode 15: Remote Coaching with Kyle Reinstadtler
The GFY Podcast
37:19
Episode 14-Technique
The GFY Podcast
41:28
Episode 13: How to evaluate social media with Matt Selba
The GFY Podcast
59:49
Episode 12: Recovery and other nutritional tips with Kellie Mendez RD
The GFY Podcast
43:19
Episode 11: Navigating Insurance with TJ Abrams
The GFY Podcast
50:18
Episode 10: Tips for the industrial athlete with Jacob Stoner
The GFY Podcast
47:50
Episode 9: What is an Athletic Trainer
The GFY Podcast
25:40
Episode 8: The Truth about Chiro
The GFY Podcast
52:55
Episode 7: Preventing Injuries
The GFY Podcast
26:00
Episode 6: Post Workout Recovery tips
The GFY Podcast
34:46
Episode 5: How to tell if your healthcare provider is a good fit for you
The GFY Podcast
38:14
