40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
Toplam süre:
15 h 30 min
#69: Balancing your Hormones - What it Means & How to Do It
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
22:35
#68: 8 Mistakes Stopping You from Getting 'Toned'
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
29:29
#67: Sprint Interval Training (SIT) | What it is & why it’s recommended for women over 40
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
29:10
#66: How Our Bodies Change Fundamentally in Menopause
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
20:34
#65: How to STOP your metabolism from slowing down in midlife
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
23:32
#64: How to Warm-Up and Cool-Down for Weight Lifting
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
22:29
#63: Tips for Better Quality Sleep in Menopause
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
32:40
#62: The Benefits of Tracking What You Eat
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
20:57
#61: How to Safely Start Weight Training After Age 40
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
19:53
#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
30:24
#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
36:04
#58: How Often to Change Your Weight Training Program
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
26:47
#57: Cardio with Weights vs. Strength Training Why they are NOT the same!
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
23:44
#56: The 6 Biggest Fitness Mistakes Women over 40 Make
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
31:49
#55: How to Beat Weight Gain & Loss of Muscle in Midlife
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
22:21
#54: Perimenopause: What It Is & How I Survived It
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
34:33
#53: Aging on Your Own Terms: How to Stay Functional and Fierce
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
21:57
#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
25:25
#51: Earning your food with exercise - why burning calories does not work
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
16:38
#50: How to lift weights without getting "BULKY"
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
18:16
#49: Why you need to lift HEAVY to build muscle & get toned - especially in perimenopause & menopause
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
24:10
#48: Benefits of Weight training in perimenopause and menopause
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
26:44
#47: 5 Best New Year’s Resolutions to improve your fitness in 2024
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
28:14
#46: How to start lifting weights at home
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
19:27
#45: Getting in shape for summer starts NOW! (and how to do it using my 2-phased approach)
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
14:57
#44: Staying on Track During the Holidays: Tips for avoiding holiday weight gain & losing progress with your weight training
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
17:48
#43: December Q&A | Am I making progress in my weight training? | What counts towards daily steps? | What happens in post-menopause?
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
13:04
#42: 5 ways to save time in your weight training sessions
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
24:30
#41: Stress - why you should NOT ignore it in perimenopause & menopause
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
31:24
#40: Meal Prepping 101 (Benefits & how to get started)
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
23:20
#39: How to start lifting weights after 40 (& fit it into your busy life)
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
24:31
#38: Mindset Shifts - the key to long-lasting results in weight loss & fitness
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
19:50
#37: Menopause 101 - What every woman should know about perimenopause & menopause
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
17:51
#36: 8 Common Mistakes in Weight Training | Part 2 (get results from your training!)
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
17:15
#35: 8 Common Mistakes in Weight Training | Part 1 (tips for lifting weights effectively)
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
15:38
#34: Why weight training is a MUST in perimenopause and menopause (benefits of lifting weights)
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
27:45
#33: My body recomposition journey - year one (and tips for retaining muscle while losing fat)
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
23:45
#32: How to get enough protein each day - practical tips for eating more protein
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
15:03
#31: Scheduling your weight training and cardio & how to warm up for lifting weights
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
19:12
#30: Why 'combo exercises' are a waste of time (and what to do instead to build muscle and strength)
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
16:28