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Episode 114 - Why Your ‘Three Things You’re Grateful For’ Practice Isn’t Working (and How to Fix It)	Roots of the Rise	13:39
Episode 113 - Why We Get Stuck — And How to Use Affirmations to Set Yourself Free	Roots of the Rise	17:58
Episode 112 - Story-Based Gratitude: How Recalling Real-Life Acts of Help Can Transform Your Emotional Wellbeing	Roots of the Rise	11:08
Episode 111 - Stop Saying ‘You’re Not Broken’ — Here’s Why It Hurts More Than It Helps	Roots of the Rise	19:15
Episode 110 - Stop Brushing It Off: The Power of Receiving Gratitude	Roots of the Rise	15:58
Episode 109 - When Others Refuse to Grow: Staying Peaceful on Your Spiritual Path	Roots of the Rise	12:05
Episode 108 - You’re Not Doing It Wrong: The Uncomfortable Signs of Real Growth	Roots of the Rise	20:33
Episode 107 - When Motivation Turns Into Burnout: How to Catch the Shift Before You Crash	Roots of the Rise	13:19
Episode 106 - What’s Your Motivation? How Remembering Your ‘Why’ Can Turn Resistance Into Joy	Roots of the Rise	12:15
Episode 105 - How Doubt Can Guide You Toward Authentic Alignment	Roots of the Rise	19:02
Episode 104 - Byron Katie’s Loving What Is: 4 Questions to Free Yourself from Painful Thoughts and Find Acceptance	Roots of the Rise	18:53
Episode 103 - Boundaries Part 2 - Boundaries in Action: Loving Without Self-Abandonment	Roots of the Rise	15:40
Episode 102 - Boundaries Part 1 Unconditional Love ≠ Unconditional Permission: Boundaries as an Act of Alignment	Roots of the Rise	10:06
Episode 101 - Limiting Beliefs and Language: How to Recognize and Reframe Thoughts That Hold You Back	Roots of the Rise	18:18
Episode 100 - Finding Joy in Everyday Moments: Letting Go of Perfection and Chasing Big Milestones	Roots of the Rise	15:42
Episode 99 - Common Limiting Beliefs That Keep You Out of Alignment	Roots of the Rise	19:05
Episode 98 - Clear Signals, Better Relationships: Why Communication Matters	Roots of the Rise	11:01
Episode 97 - From Compliance to Authenticity: Reconnecting with Will Power	Roots of the Rise	11:10
Episode 96 - Binaural Beats: The Audio Hack for Better Sleep, Focus, and Calm	Roots of the Rise	08:49
Episode 95 - The 5-Minute Quick Stretch Reset: Desk Stretches for Tight Hips, Hamstrings & Spine	Roots of the Rise	10:11
Episode 94 - Moments of More: How to Amplify Positivity in Your Daily Life for Greater Fulfillment	Roots of the Rise	17:06
Episode 93 - The Connection between Forgiveness, Judgment, and Reclaiming Your Power	Roots of the Rise	19:30
Episode 92 - Head Down, Heart Up: Finding Clarity When Everything Feels Overwhelming	Roots of the Rise	15:35
Episode 91 - Feeling Without Drowning: How to Work With Your Deep Emotions	Roots of the Rise	11:38
Episode 90 - Reconnecting with Your Inner Child for Deeper Emotional Healing	Roots of the Rise	21:40
Episode 89 - Feeling Stuck on Your Spiritual Path? 8 Ways to Integrate Your Meditation Practice	Roots of the Rise	15:16
Episode 88 – Spiritual Awakening Explained: Shadow Work, Purification, and the Path of Integration (Part Two)	Roots of the Rise	19:21
Episode 87 - Spiritual Awakening Explained: The Elements of Inner Growth and Why Love is an Accelerator (Part One)	Roots of the Rise	16:48
Episode 86 - Spiritual Growth in the Real World: Why Leaving the Daily Grind Isn’t the Shortcut to Enlightenment	Roots of the Rise	18:07
Episode 85 - Before You Trust Your Intuition, Listen to This	Roots of the Rise	20:58
Episode 84 - Unlocking Your Inner Guidance System: How to Recognize and Trust Your Intuition	Roots of the Rise	20:40
Episode 83 - Everyone Has Intuition, Even You	Roots of the Rise	12:24
Episode 82 - Are You Trying To Heal Your Way Out Of Being Human?	Roots of the Rise	15:53
Episode 81 - The Central Nervous System Explained: Why It Matters & 3 Quick Ways to Regulate It	Roots of the Rise	18:59
Episode 80- Five Things You Need to Know About Frustration	Roots of the Rise	11:34
Episode 79 - From Inspired to Exhausted: Why We Shut Down with Overwhelm	Roots of the Rise	17:16
Episode 78 - Understanding Gratitude: Why It's a Skill Worth Developing	Roots of the Rise	19:15
Episode 77 - Feeling Anxious When Life Is Good? Understanding Foreboding Joy, Its Link to Gratitude, and Why We Brace for Pain	Roots of the Rise	22:03
Episode 76 - The Growth Mindset Reset: How to Redefine Success and Embrace Failure	Roots of the Rise	21:29
Episode 75 - Stop Skipping the Wins: Why Looking Back Can Help You Move Forward	Roots of the Rise	15:07

Episode 114 - Why Your ‘Three Things You’re Grateful For’ Practice Isn’t Working (and How to Fix It)

Roots of the Rise

13:39

Episode 113 - Why We Get Stuck — And How to Use Affirmations to Set Yourself Free

Roots of the Rise

17:58

Episode 112 - Story-Based Gratitude: How Recalling Real-Life Acts of Help Can Transform Your Emotional Wellbeing

Roots of the Rise

11:08

Episode 111 - Stop Saying ‘You’re Not Broken’ — Here’s Why It Hurts More Than It Helps

Roots of the Rise

19:15