Послухайте подкаст The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset

(Ep.32) Crewing Ultras with Ashley Fox, The Ultra Widow	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	92:12
(Ep.31) Refusing to Accept ‘No’ with Parker Stinnett \| Rooster’s Backyard Ultra Champion	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	64:23
(Ep.30) Waypoints, Pacing & Avoiding the Death Spiral in a Last Runner Standing Race with Dylan Ledbetter	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	97:14
(Ep.29) The Lies Your Brain Tells at 2AM of Your Backyard Ultra	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	11:26
(Ep.28) Inside Elm Creek Backyard Ultra with Race Director Nick Oswald	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	87:24
(Ep.27) 55 Yards, One Team: The Runner + Crew Dynamic with Stormy & Samantha Hild	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	88:14
(Ep.26) What It Takes to Win a Silver Ticket to Big's Backyard Ultra With Jeff Walker	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	61:28
(Ep.25) Three Big Mistakes Everyone Makes in the First 10 Yards	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	17:13
(Ep.24) One More Loop: The Mindset Behind 1,070 Miles on the Tempe Burrito League Strava with TJ Harms-Synkiew Segment	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	80:07
(Ep.23) The Daily Work Behind One More Yard in Backyard Ultras with Jon Fischer	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	74:13
(Ep.22) From 800 Meters to 258 Miles: Megan Smyth's Ultra Journey on Backyard Ultras, 24-Hour Races & Learning to Stay	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	76:05
(Ep.21) Why Hiking & Walking Belong in Your Backyard Ultra Training Plan	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	17:00
(Ep.20) Women in Backyard Ultras: Confidence, Curiosity, and Rewriting the DNF Narrative with Mary Namestnik	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	54:39
(Ep. 19) Backyard Ultra Gear: What to Bring, What Not to Overthink & How to Organize	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	29:41
(Ep. 18) Preventing Foot Issues in Multi-Day Ultramarathons with Dr. Tonya Olson	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	88:38
(Ep. 17) Bronze, Silver, Gold Tickets & The Road to Big’s Backyard Ultra	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	16:24
(Ep.16) 65 Yards In: What It Takes to Stay in the Backyard with Nick Petterson	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	66:06
(Ep. 15) Why Backyard Ultras & Timed Events Are the Best Entry Point Into Ultramarathons	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	23:58
(Ep. 14) Getting Clear on Your 2026 Backyard Ultra Goals: The Questions That Actually Matter	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	42:40
(Ep. 13) From 38 to 67 Yards: What It Really Takes to Make a Big Jump in Backyard Ultras with Stephanie Rosebaugh	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	61:06
(Ep. 12) Training for a Goal With No Guaranteed Finish Line with Colleen MacDonald	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	104:19
(Ep. 11) Top 3 Mistakes First-Time Backyard Runners Make (And How to Avoid Them)	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	22:24
(Ep. 10) The Top 5 Mental Traps Backyard Runners Fall Into (And How to Beat Them)	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	24:21
(Ep. 9) Backyard Ultras: The Pros and Cons of Going Solo vs. Having a Crew	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	64:13
(Ep. 8) Mastering Pacing in Backyard Ultras	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	19:04
(Ep. 7) Another Yard: Amy Feit’s Journey from Marathoner to Backyard Ultra Champion	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	79:51
(Ep. 6) Mastering Footcare in Ultras with Trail Medic Natasha Swartley (aka Thor)	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	55:50
(Ep. 5) Appreciation, Stubbornness & the Joy of Running Loops with Elizabeth Ossers	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	84:24
(Ep. 4) Kayla Fitzgerald, RD, on Ultramarathon Nutrition for Backyard Ultras and Timed Events	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	78:34
(Ep. 3) Your Body Can Handle Far More than Your Mind Will Allow with Nick Steel	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	50:15
(Ep. 2) What is a Backyard Ultra? Origin, concept, rules, and more!	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	11:33
(Ep. 1) Welcome to The One More Hour Podcast	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	18:17
Trailer	The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset	01:24

(Ep.32) Crewing Ultras with Ashley Fox, The Ultra Widow

The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset

92:12

(Ep.31) Refusing to Accept ‘No’ with Parker Stinnett | Rooster’s Backyard Ultra Champion

The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset

64:23

(Ep.30) Waypoints, Pacing & Avoiding the Death Spiral in a Last Runner Standing Race with Dylan Ledbetter

The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset

97:14

(Ep.29) The Lies Your Brain Tells at 2AM of Your Backyard Ultra

The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset

11:26