Vicarious Resilience

Загальна тривалість:4 h 47 min

	Distress Avoidance vs. Mindfulness	Vicarious Resilience	24:06
	Finding Work Life Balance and Connection vs Isolation	Vicarious Resilience	30:59
	Grounding Exercise to find a Stress Free Place in Your Mind	Vicarious Resilience	23:22
	Inner Circle - Steps to Building a Solid Foundation	Vicarious Resilience	09:31
	Counsellor Edmund Szutu and the importance of Play	Vicarious Resilience	20:40
	Ann shares her Strengths, Skills and Strategies as person who is Blind	Vicarious Resilience	24:08
	4 Exercises to Help You Thrive	Vicarious Resilience	12:09
	Anxiety and Stress: Two Techniques to Help You Relax	Vicarious Resilience	13:14
	Improve the Moment	Vicarious Resilience	17:37
	Bob's Interview	Vicarious Resilience	12:42
	Untwist Your Thinking	Vicarious Resilience	12:07
	Skills to Deal wtih Chronic Pain - Christine's Interview	Vicarious Resilience	18:49
	CBT Cognitive Distortions - Twisted Thinking	Vicarious Resilience	08:42
	Michaela's Interview	Vicarious Resilience	16:15
	Interview with Travis	Vicarious Resilience	19:51
	Luke's Interview	Vicarious Resilience	13:05
	Vicarious Resilience and Staying Present	Vicarious Resilience	09:55