Послухайте подкаст Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Build Muscle WITHOUT Bulking if You Want "Lean Gains" \| Ep 384	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	32:51
13 Overhyped Fitness & Recovery Hacks That Waste Your Time and Money \| Ep 383	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	24:36
The 2-Minute Metabolism Test	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	04:13
The Metabolic Storm of Menopause and HRT Timing for Fat Loss & Muscle (Karen Martel) \| Ep 382	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	69:12
Is Personalized Health a Luxury or a Necessity? (Fishbone Diagram) \| Ep 381	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	49:44
Drop Belly Fat Without Dieting or Ab Exercises (7 Root Causes and Solutions) \| Ep 380	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	44:06
This Former Athlete Ditched Low Carb to Stay Shredded After 40 \| Ep 379	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	47:12
How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) \| Ep 378	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	36:32
Lose Fat Faster with THIS One Thing (Hint: It's Not Cardio or Eating Less) \| Ep 377	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	27:51
Is THIS the Perfect Fitness App? \| Bonus	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	04:06
How He Lost 340 Pounds with Lifting, Walking (No Cardio), & GLP-1 (Jamie Selzler) \| Ep 376	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	67:03
3 Sleep Fixes to Improve Fat Loss and Recovery \| Ep 375	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	19:58
The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time \| Ep 374	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	32:29
Why Your Cardio Isn't Working and How to Fix It \| Bonus	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	05:40
Losing Weight is Easy But Keeping It Off Takes Real Skill (Mikki Williden) \| Ep 373	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	58:56
Does Soreness Mean You Had a Good Workout? \| Ep 372	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	25:45
My 7 Favorite Food Logging Hacks with MacroFactor \| Ep 371	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	23:31
What PHYSIQUE Really Means (Beyond Six-Pack Abs) \| Bonus	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	02:47
Why Women in Their 30s Should Learn About Menopause (Zora Benhamou) \| Ep 370	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	58:02
Ed Coan, 71 World Records and Still the GOAT of Powerlifting (Lifting Legends #2) \| Ep 369	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	21:28
Is 800 Calories a Day Unsafe? \| Ep 368	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	28:51
Weight Loss Meds Do NOT Cause Muscle Loss \| Bonus	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	05:24
Can Your Phone Replace a $100K DEXA for Body Fat and Physique Tracking? (Jason Moore) \| Ep 367	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	52:19
Do You Know Your FFMI? (The Muscle Metric That Ignores Body Fat) \| Ep 366	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	31:24
5 Ways to Reverse Menopause Belly Fat (New Science) \| Ep 365	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	26:53
The Bulletproof Diet (Eat More Food, Not More Calories) \| Bonus	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	04:25
Can Your DNA Predict How Fast You'll Build Muscle and Lose Fat? (Joe Cohen) \| Ep 364	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	49:38
How to Estimate Your Metabolism ACCURATELY (The Best Way to Calculate Calories) \| Ep 363	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	34:58
Fat Loss WITHOUT a Calorie Deficit? (Body Recomp Explained) \| Ep 362	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	32:03
90 Days to Lose Fat and Build Muscle at the Same Time \| Bonus	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	08:02
The Lost Legacy of Women's Strength (Anne Marie Chaker) \| Ep 361	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	48:22
1920s Weight Loss Secrets (Calories, Candy, and Cigarettes) \| Ep 360	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	24:31
Are Nonstick Pans Leaching Microplastics and Forever Chemicals Into Your Food? \| Ep 359	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	26:29
Managing GLP‑1 Side Effects for Weight Loss Without Losing Muscle (Justin Silver) \| Ep 358	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	34:35
5‑Day Powerbuilding Blueprint for Strength and Size (Introducing RESOLUTE) \| Ep 357	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	23:19
The All Junk Food Diet vs. Clean Eating (Lyle McDonald on "Excluding the Middle") \| Ep 356	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	29:47
73 Year Old Listener Doubles Sprinting Power in 4 Months (12-Minute Protocol) \| Bonus	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	03:44
Ozempic Envy, GLP-1 Microdosing, and the Weight Loss Wars \| Ep 355	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	26:50
Q&A - Post-Bulk Fat Loss, Walking Too Much, and Diet Fatigue (Brandon DaCruz) \| Ep 354	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	55:37
5 Rules of Ronnie Coleman, King of Bodybuilding (Lifting Legends #1) \| Ep 353	Wits & Weights \| Fat Loss, Nutrition, & Strength Training for Lifters	30:15

Build Muscle WITHOUT Bulking if You Want "Lean Gains" | Ep 384

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

32:51

13 Overhyped Fitness & Recovery Hacks That Waste Your Time and Money | Ep 383

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

24:36

The 2-Minute Metabolism Test

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

04:13

The Metabolic Storm of Menopause and HRT Timing for Fat Loss & Muscle (Karen Martel) | Ep 382

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

69:12