Послухайте подкаст Zen Supermom: The Mental Fitness Podcast

Why being successful at work doesn't make motherhood easier	Zen Supermom: The Mental Fitness Podcast	47:19
How to deal with a strong-willed child without yelling	Zen Supermom: The Mental Fitness Podcast	49:14
Why is it so hard to say no to your kids without feeling guilty?	Zen Supermom: The Mental Fitness Podcast	30:13
Why You Swing Between Too Nice and Too Strict With Your Kids (And How to Finally Stop)	Zen Supermom: The Mental Fitness Podcast	28:52
Why Hiding in the Bathroom to Calm Down Is Not Working (And What Mental Fitness Actually Is	Zen Supermom: The Mental Fitness Podcast	32:29
Why You Sound Like Your Mum When You Lose It (And How to Finally Stop)	Zen Supermom: The Mental Fitness Podcast	32:15
How to Get a Lot Done on No Sleep Without Yelling at Your Kids (3 Steps That Actually Work)	Zen Supermom: The Mental Fitness Podcast	27:10
Ep 186: Why You Cannot Enjoy Holidays With Your Kids (And It Has Nothing to Do With the Stress)	Zen Supermom: The Mental Fitness Podcast	20:07
Ep 185: Why Nervous System Regulation for Kids Backfires (And What to Fix First)	Zen Supermom: The Mental Fitness Podcast	39:44
Ep 184: Why You Feel Invisible on Mother's Day (And How to Stop Needing His Validation to Feel Worthy)	Zen Supermom: The Mental Fitness Podcast	27:40
Ep 183: What's Dangerous About Using AI for Parenting Advice (And the Question You Should Be Asking Instead)	Zen Supermom: The Mental Fitness Podcast	17:49
Ep 182: Why You Lose It at Home But Stay Calm at Work: The Root Cause Nobody Talks About	Zen Supermom: The Mental Fitness Podcast	17:52
Ep 181: How to Help Your Child Heal From Trauma (Without Losing Yourself in the Process)	Zen Supermom: The Mental Fitness Podcast	31:33
Ep 180: 3 Most Surprising Things Parenting Coaches Don't Want You to Find Out	Zen Supermom: The Mental Fitness Podcast	32:16
Ep 179: Why Can’t I Calm Down Even When I Know Better? (Experiential episode)	Zen Supermom: The Mental Fitness Podcast	54:06
Ep 178: How Do I Stop Other People’s Judgment and Unwanted Advice From Getting Under My Skin?	Zen Supermom: The Mental Fitness Podcast	36:38
Ep 177: Why Do I Still Lose My Patience With My Kids Even After Therapy and Parenting Courses?	Zen Supermom: The Mental Fitness Podcast	50:27
Ep 176: How Can I Stop Yelling When I’m Stressed and Overwhelmed? (And Why Stress Isn’t the Full Reason)	Zen Supermom: The Mental Fitness Podcast	38:18
Ep 175: Why Parenting Techniques Don’t Work When Your Toddler Hits, Spits, or Throws Food	Zen Supermom: The Mental Fitness Podcast	25:37
Ep 174: Why Knowing Why You Yell Still Doesn’t Stop the Yelling	Zen Supermom: The Mental Fitness Podcast	21:15
Ep 173: She Looked Calm on the Outside but Was Exploding Inside: Jen’s Story of Rage, Shutdown, and Healing	Zen Supermom: The Mental Fitness Podcast	37:23
Ep 172: "I Yelled at My 4-Month-Old”: The Real Story of Traumatic Birth, Postpartum Rage & Healing	Zen Supermom: The Mental Fitness Podcast	51:22
Ep 171: Why New Year’s Resolutions Don’t Work for Moms (and What to Do Instead)	Zen Supermom: The Mental Fitness Podcast	39:36
Ep 170: She Was a Neuroscientist… and Still Yelling at Her 3-Year-Old: Mona’s Breakthrough Story	Zen Supermom: The Mental Fitness Podcast	38:49
Ep 169: “I Don’t Need More Parenting Tips. I Need the Tools!” How to Stop Yelling Without More Books	Zen Supermom: The Mental Fitness Podcast	42:22
Ep 168: “It’s My Responsibility to Make Everyone Happy” - Healing the Generational Pattern That Turns Your Strength Into Pain	Zen Supermom: The Mental Fitness Podcast	31:22
Ep 167: How to Help Your Kids Get Out of Toxic Friendships Without Taking Over	Zen Supermom: The Mental Fitness Podcast	26:45
Ep 166: She Promised She’d Never Yell… Until She Did: Charlene’s Empowering Story of Healing	Zen Supermom: The Mental Fitness Podcast	28:22
Ep 165: Stop Asking AI How to Parent: Why ChatGPT Can’t Fix Your Kids	Zen Supermom: The Mental Fitness Podcast	16:30
Ep 164: Why Even the Best Childhoods Create Reactive Parents	Zen Supermom: The Mental Fitness Podcast	14:31
Ep 163: Parenting Tips Won’t Stop Your Yelling: What You Really Need to Heal	Zen Supermom: The Mental Fitness Podcast	32:04
Ep 162: How Generational Healing Helped Suzanne Stop Yelling in Just 3 Months	Zen Supermom: The Mental Fitness Podcast	23:32
Ep 159: Why Even Therapists and Mental Health Pros Struggle at Home: Sanja’s Story	Zen Supermom: The Mental Fitness Podcast	34:43
Ep 160: How Therapy Didn’t Help — But Monika Finally Stopped Yelling at Her Daughter	Zen Supermom: The Mental Fitness Podcast	36:07
Ep 161: Finding the Balance Between Gentle Parenting and Boundaries: Sanne’s Transformation	Zen Supermom: The Mental Fitness Podcast	36:40
Ep 158: Choosing Single Motherhood: Breaking Cycles & Raising with Strength	Zen Supermom: The Mental Fitness Podcast	34:09
Ep 157: If Trying Harder Worked, You’d Be Calm by Now	Zen Supermom: The Mental Fitness Podcast	19:26
Ep 156: The Fastest Way Moms Can Stop Yelling (It’s Not About the Kids)	Zen Supermom: The Mental Fitness Podcast	25:30
Ep 155: “I Had a Happy Childhood—So Why Was I So Angry?” Martina’s Story of Breaking the Cycle	Zen Supermom: The Mental Fitness Podcast	26:07
Ep 154: Why Dads Snap — And How to Break the Cycle of Male Emotional Repression	Zen Supermom: The Mental Fitness Podcast	38:27

Why being successful at work doesn't make motherhood easier

Zen Supermom: The Mental Fitness Podcast

47:19

How to deal with a strong-willed child without yelling

Zen Supermom: The Mental Fitness Podcast

49:14

Why is it so hard to say no to your kids without feeling guilty?

Zen Supermom: The Mental Fitness Podcast

30:13

Why You Swing Between Too Nice and Too Strict With Your Kids (And How to Finally Stop)

Zen Supermom: The Mental Fitness Podcast

28:52